{"id":489151,"date":"2009-06-08T00:00:00","date_gmt":"2009-06-08T00:00:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20090607\/gratinerad-broccoli-till-makrill\/"},"modified":"2015-12-10T12:25:22","modified_gmt":"2015-12-10T12:25:22","slug":"gratinerad-broccoli-till-makrill","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20090608\/gratinerad-broccoli-till-makrill\/","title":{"rendered":"Gratinerad broccoli till makrill"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">  3-4 fil\u00e9er av pepparmakrill<br \/>\nca 750 g f\u00e4rsk broccoli<br \/>\nS\u00e5s:<br \/>\n4 dl mj\u00f6lk<br \/>\n3 msk vetemj\u00f6l<br \/>\n1\/2 tsk salt<br \/>\n1 krm vitpeppar<br \/>\n2 dl riven ost<\/span> <\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                Dela makrillfil\u00e9erna i mindre bitar och l\u00e5t dem ligga framme s\u00e5 att de f\u00e5r rumstemperatur medan grat\u00e4ngen lagas.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\">\n                Sk\u00e4r bort den gr\u00f6vsta delen av broccolistj\u00e4lken. Dela sedan i mindre stj\u00e4lkar och toppar. L\u00e4gg dem i l\u00e4ttsaltat kokande vatten och f\u00f6rv\u00e4ll 4-5 minuter. L\u00e5t rinna av v\u00e4l.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                Sm\u00f6rj en ugnss\u00e4ker form och l\u00e4gg i k\u00e5len. Vispa samman mj\u00f6lk och mj\u00f6l i en kastrull. Koka upp under omr\u00f6rning. Koka 3 minuter. Smaka av med salt, peppar och h\u00e4lften av osten. Ringla s\u00e5sen \u00f6ver broccolin och str\u00f6 p\u00e5 resten av osten. Gratinera h\u00f6gt upp i ugnen i 250 grader 5-10 minuter tills r\u00e4tten \u00e4r genomvarm och topparna f\u00e5tt f\u00e4rg. Servera grat\u00e4ngen till makrill och nykokt potatis.\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver 3-4 fil\u00e9er av pepparmakrill ca 750 g f\u00e4rsk broccoli S\u00e5s: 4 dl mj\u00f6lk 3 msk vetemj\u00f6l 1\/2 tsk salt 1 krm vitpeppar 2&#8230;<\/p>\n","protected":false},"author":1,"featured_media":489152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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