{"id":484145,"date":"2001-03-31T00:00:00","date_gmt":"2001-03-31T00:00:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20010330\/lammfars-med-okra\/"},"modified":"2016-07-12T09:33:10","modified_gmt":"2016-07-12T09:33:10","slug":"lammfars-med-okra","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20010331\/lammfars-med-okra\/","title":{"rendered":"Lammf\u00e4rs med okra"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">400 g okra<\/span> <\/li>\n<li><span class=\"recipeingredient\">2 msk rapsolja<\/span> <\/li>\n<li><span class=\"recipeingredient\">4 st vitl\u00f6ksklyftor<\/span>                       <span class=\"recipeingredientcomment\">hela skalade<\/span><\/li>\n<li><span class=\"recipeingredient\">2 st l\u00f6kar<\/span>                       <span class=\"recipeingredientcomment\">gula  i tunna skivor<\/span><\/li>\n<li><span class=\"recipeingredient\">500 g lammf\u00e4rs<\/span> <\/li>\n<li><span class=\"recipeingredient\">2.5 dl tomatjuice<\/span> <\/li>\n<li><span class=\"recipeingredient\">2 tsk malen koriander<\/span> <\/li>\n<li><span class=\"recipeingredient\">  salt och peppar<\/span> <\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                Sk\u00f6lj okrarna v\u00e4l och torka med k\u00f6kspapper. Skala \u00e5sarna tunt. Skala stj\u00e4lkkappan genom att vrida den mot knivseggen tills de h\u00e5rda kanterna \u00e4r borta och toppen f\u00e5tt en konisk form. Undvik att g\u00f6ra h\u00e5l p\u00e5 baljan.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\">\n                Hetta upp oljan i en gryta. Fr\u00e4s hela vitl\u00f6ksklyftor och l\u00f6k gyllene. Klicka ner f\u00e4rsen, fr\u00e4s den och l\u00e5t  sedan n\u00e4stan all v\u00e4tska koka bort,  cirka 5 minuter. R\u00f6r om ibland.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                H\u00e4ll tomatjuicen i grytan, krydda och salta. R\u00f6r om och koka 10 minuter. R\u00f6r om ibland. S\u00e4nk v\u00e4rmen och tills\u00e4tt okrabaljorna hela. V\u00e4nd ihop ingredienserna tills r\u00e4tten \u00e4r v\u00e4l blandad. Sjud under lock cirka 10 minuter tills baljorna \u00e4r mjuka.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">4<\/div>\n<div class=\"text col-xs-10\">\n                Servera r\u00e4tten varm, g\u00e4rna att \u00e4ta med sallad i pitabr\u00f6d, eller med couscous (klicka p\u00e5 rubriken nedan f\u00f6r recept).\n            <\/div>\n<\/p><\/div>\n<hr>\n<div class=\"comment\">\n            <b>Kommentar:<\/b> <br \/>\n              Ett r\u00e4tt inspirerad av Medelhavets svalka och Saharas hetta.<br \/>\nR\u00e4tten blir som en tjock k\u00f6ttf\u00e4rss\u00e5s med gr\u00f6nsaker. Mild smak som man sj\u00e4lv styr genom att krydda med vitl\u00f6k och koriander. Hela vitl\u00f6ksklyftor ger rund smak och kan plockas ur n\u00e4r r\u00e4tten \u00e4r klar.\n          <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver 400 g okra 2 msk rapsolja 4 st vitl\u00f6ksklyftor hela skalade 2 st l\u00f6kar gula i tunna skivor 500 g lammf\u00e4rs 2.5 dl&#8230;<\/p>\n","protected":false},"author":1,"featured_media":484146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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