{"id":476983,"date":"2001-01-30T00:00:00","date_gmt":"2001-01-30T00:00:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20010129\/pitabrod-med-lammspett\/"},"modified":"2016-07-11T10:06:08","modified_gmt":"2016-07-11T10:06:08","slug":"pitabrod-med-lammspett","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20010130\/pitabrod-med-lammspett\/","title":{"rendered":"Pitabr\u00f6d med lammspett"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">4 st pitabr\u00f6d<\/span>                       <span class=\"recipeingredientcomment\">(se recept eller k\u00f6p f\u00e4rdiga)<\/span><\/li>\n<li><span class=\"recipeingredient\">200 g k\u00f6tt<\/span>                       <span class=\"recipeingredientcomment\">n\u00f6t eller gris<\/span><\/li>\n<li><span class=\"recipeingredient\">  grillspett<\/span> <\/li>\n<\/ul>\n<h3>Marinad:<\/h3>\n<p>                                                              <span class=\"recipeingredient\">2 msk olja<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1 st vitl\u00f6ksklyfta<\/span>                       <span class=\"recipeingredientcomment\">pressad<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1 msk citron<\/span>                       <span class=\"recipeingredientcomment\">f\u00e4rskpressad<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1 krm salt<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1 krm spiskummin<\/span> <\/p>\n<h3>Sallad:<\/h3>\n<p>                                                              <span class=\"recipeingredient\">2 st tomater<\/span>                       <span class=\"recipeingredientcomment\">gula<\/span><br \/>\n                                                              <span class=\"recipeingredient\">2 st tomater<\/span>                       <span class=\"recipeingredientcomment\">r\u00f6da<\/span><br \/>\n                                                              <span class=\"recipeingredient\">6 st soltorkade tomater<\/span><br \/>\n                                                              <span class=\"recipeingredient\">  f\u00e4rsk timjan<\/span><br \/>\n                                                              <span class=\"recipeingredient\">  rucolasallad<\/span>\n                                    <\/div>\n<\/p><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                Blanda till marinaden. Ansa och sk\u00e4r k\u00f6ttet i kuber. Tr\u00e4 upp k\u00f6ttkuberna p\u00e5 spett (om du v\u00e4ljer tr\u00e4spett ska de bl\u00f6tl\u00e4ggas f\u00f6re s\u00e5 att de inte brinner upp). Pensla p\u00e5 marinaden. Grilla eller stek spetten runtom i cirka 8 minuter. (Sj\u00e4lvklart kan du steka bitarna som de \u00e4r och l\u00e4gga ner dem i pitabr\u00f6det. Eller anv\u00e4nda restmat av till exempel k\u00f6tt, fisk, korv, kyckling!) Skiva eller t\u00e4rna alla tomaterna. Strimla de soltorkade tomaterna och blanda tomatbitarna. Krydda. Sk\u00e4r ett h\u00e5l i pitabr\u00f6dets kant. Stoppa i lite tomatsallad och l\u00e4gg ett spett ovanp\u00e5. L\u00e4gg ner br\u00f6det i en l\u00e5da och lunchen \u00e4r r\u00e4ddad.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\">\n                Lite smalare!\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                V\u00e4lj soltorkade tomater som inte ligger i olja. Bl\u00f6tl\u00e4gg dem en stund i vatten. Minska p\u00e5 oljan i marinaden eller l\u00e5t k\u00f6ttet rinna av ordentligt.\n            <\/div>\n<\/p><\/div>\n<hr>\n<div class=\"comment\">\n            <b>Kommentar:<\/b> <br \/>\n              Ur den egna lunchl\u00e5dan vet du vad du f\u00e5r och styr sj\u00e4lv smak och nyttighet. Enklaste s\u00e4ttet att fixa mat till l\u00e5dan \u00e4r att laga lite mer till middag.\n          <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver 4 st pitabr\u00f6d (se recept eller k\u00f6p f\u00e4rdiga) 200 g k\u00f6tt n\u00f6t eller gris grillspett Marinad: 2 msk olja 1 st vitl\u00f6ksklyfta pressad&#8230;<\/p>\n","protected":false},"author":1,"featured_media":476984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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