{"id":476091,"date":"2001-05-18T00:00:00","date_gmt":"2001-05-18T00:00:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20010517\/grillad-strutsfile\/"},"modified":"2016-07-06T10:03:28","modified_gmt":"2016-07-06T10:03:28","slug":"grillad-strutsfile","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20010518\/grillad-strutsfile\/","title":{"rendered":"Grillad strutsfil\u00e9"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">550 g strutsfil\u00e9<\/span> <\/li>\n<li><span class=\"recipeingredient\">1 msk rapsolja<\/span> <\/li>\n<li><span class=\"recipeingredient\">  svartpeppar<\/span>                       <span class=\"recipeingredientcomment\">salt<\/span><\/li>\n<li><span class=\"recipeingredient\">1 st frysta potatist\u00e4rningar<\/span>                       <span class=\"recipeingredientcomment\">(800 g) eller potatisklyftor<\/span><\/li>\n<\/ul>\n<h3>Wokat gr\u00f6nt:<\/h3>\n<p>                                                              <span class=\"recipeingredient\">1 msk rapsolja<\/span>                       <span class=\"recipeingredientcomment\">eller olivolja<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1 st wokgr\u00f6nsaker<\/span>                       <span class=\"recipeingredientcomment\">(500 g), frysta<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1 st klyfta vitk\u00e5l<\/span>                       <span class=\"recipeingredientcomment\">strimlad<\/span><br \/>\n                                                              <span class=\"recipeingredient\">  broccolibuketter<\/span>                       <span class=\"recipeingredientcomment\">ca 4 dl frysta<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1.5 st l\u00f6kar<\/span>                       <span class=\"recipeingredientcomment\">gula  i skivor<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1.5 msk ingef\u00e4ra<\/span>                       <span class=\"recipeingredientcomment\">riven f\u00e4rsk<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1.5 st vitl\u00f6ksklyftor<\/span>                       <span class=\"recipeingredientcomment\">finhackade<\/span><br \/>\n                                                              <span class=\"recipeingredient\">  svartpeppar<\/span>                       <span class=\"recipeingredientcomment\">salt<\/span><br \/>\n                                                              <span class=\"recipeingredient\">  kinesisk soja<\/span>\n                                    <\/div>\n<\/p><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                Sk\u00e4r strutsfil\u00e9n i fyra skivor. Platta till dem lite l\u00e4tt med handen. Gnid in dem med lite olja. Peppra och l\u00e4gg dem \u00e5t sidan. Skiva, strimla, riv och hacka de gr\u00f6nsaker till wokblandningen som inte \u00e4r frysta.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\">\n                Hetta upp potatisklyftorna enligt anvisningarna p\u00e5 f\u00f6rpackningen.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                Woka gr\u00f6nsakerna i en wokpanna eller stor stekpanna. Krydda med riven ingef\u00e4ra, vitl\u00f6k, peppar och salt. L\u00e5t sedan var och en krydda med soja efter eget tycke.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">4<\/div>\n<div class=\"text col-xs-10\">\n                Grilla allra sist strutsfil\u00e9n. Obs! Grilla den bara s\u00e5 mycket att den fortfarande \u00e4r rosa inuti. Strutsk\u00f6tt som grillas eller steks helt igenom blir torrt och smakl\u00f6st.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">5<\/div>\n<div class=\"text col-xs-10\">\n                Servera det grillade k\u00f6ttet genast med wokgr\u00f6nsaker och potatis.\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver 550 g strutsfil\u00e9 1 msk rapsolja svartpeppar salt 1 st frysta potatist\u00e4rningar (800 g) eller potatisklyftor Wokat gr\u00f6nt: 1 msk rapsolja eller olivolja&#8230;<\/p>\n","protected":false},"author":1,"featured_media":476092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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