{"id":474635,"date":"2001-10-23T00:00:00","date_gmt":"2001-10-23T00:00:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20011022\/stekta-strommingflundror\/"},"modified":"2016-07-13T11:36:12","modified_gmt":"2016-07-13T11:36:12","slug":"stekta-strommingflundror","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20011023\/stekta-strommingflundror\/","title":{"rendered":"Stekta str\u00f6mmingflundror"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">  str\u00f6mming<\/span>                       <span class=\"recipeingredientcomment\">ca 600 g rensad<\/span><\/li>\n<li><span class=\"recipeingredient\">1 tsk salt<\/span> <\/li>\n<\/ul>\n<h3>Panering:<\/h3>\n<p>                                                              <span class=\"recipeingredient\">1 tsk salt<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1 dl str\u00f6br\u00f6d<\/span>                       <span class=\"recipeingredientcomment\">och vetemj\u00f6l<\/span><\/p>\n<h3>Fyllning:<\/h3>\n<p>                                                              <span class=\"recipeingredient\">  hackad persilja<\/span>                       <span class=\"recipeingredientcomment\">dill eller gr\u00e4sl\u00f6k<\/span><br \/>\n                                                              <span class=\"recipeingredient\">  kaviar<\/span>                       <span class=\"recipeingredientcomment\">eller ansjovis<\/span><\/p>\n<h3>Till stekning:<\/h3>\n<p>                                                              <span class=\"recipeingredient\">3.5 msk sm\u00f6r<\/span>                       <span class=\"recipeingredientcomment\">eller<\/span><br \/>\n                                                              <span class=\"recipeingredient\">  margarin<\/span>\n                                    <\/div>\n<\/p><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                1. Sk\u00f6lj de rensade str\u00f6mmingarna. L\u00e4gg dem med skinnsidan ner p\u00e5 sk\u00e4rbr\u00e4da eller ett sm\u00f6rpapper och str\u00f6 \u00f6ver salt.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\">\n                2. F\u00f6rdela hackat kryddgr\u00f6nt, kaviar eller ansjovis p\u00e5 h\u00e4lften av fiskarna. L\u00e4gg sedan ihop str\u00f6mmingarna tv\u00e5 och tv\u00e5 till flundror. V\u00e4nd flundrorna i saltat str\u00f6br\u00f6d, blandat med lite vetemj\u00f6l.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                3. Stek flundrorna 3-4 minuter p\u00e5 varje sida i stekpanna med matfett p\u00e5 medelv\u00e4rme &#8211; s\u00e5 att inte paneringen blir br\u00e4nd.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">4<\/div>\n<div class=\"text col-xs-10\">\n                4. Eller stek flundrorna i ugn: V\u00e4rm den till 250 grader. S\u00e4tt in en liten l\u00e5ngpanna med matfett i och l\u00e5t fettet blir ljusbrunt. L\u00e4gg de panerade fiskarna i ett lager i l\u00e5ngpannan. Stek i mitten av ugnen cirka 20 minuter.\n            <\/div>\n<\/p><\/div>\n<hr>\n<div class=\"comment\">\n            <b>Kommentar:<\/b> <br \/>\n              Att \u00e4ta till:<br \/>\nNykokt potatis\n          <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver str\u00f6mming ca 600 g rensad 1 tsk salt Panering: 1 tsk salt 1 dl str\u00f6br\u00f6d och vetemj\u00f6l Fyllning: hackad persilja dill eller gr\u00e4sl\u00f6k&#8230;<\/p>\n","protected":false},"author":1,"featured_media":474636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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