{"id":473879,"date":"2002-01-21T00:00:00","date_gmt":"2002-01-21T00:00:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20020120\/bondomelett-med-rokt-fisk\/"},"modified":"2016-07-11T12:28:02","modified_gmt":"2016-07-11T12:28:02","slug":"bondomelett-med-rokt-fisk","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20020121\/bondomelett-med-rokt-fisk\/","title":{"rendered":"Bondomelett med r\u00f6kt fisk"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">0.5 st l\u00f6k<\/span>                       <span class=\"recipeingredientcomment\">skivad<\/span><\/li>\n<li><span class=\"recipeingredient\">  margarin<\/span>                       <span class=\"recipeingredientcomment\">till stekning<\/span><\/li>\n<li><span class=\"recipeingredient\">  fisk<\/span>                       <span class=\"recipeingredientcomment\">till exempel lax eller sik<\/span><\/li>\n<li><span class=\"recipeingredient\">3 st potatis<\/span>                       <span class=\"recipeingredientcomment\">t\u00e4rnade<\/span><\/li>\n<li><span class=\"recipeingredient\">4 st \u00e4gg<\/span> <\/li>\n<li><span class=\"recipeingredient\">4 msk mj\u00f6lk<\/span>                       <span class=\"recipeingredientcomment\">eller vatten<\/span><\/li>\n<li><span class=\"recipeingredient\">2 krm salt<\/span> <\/li>\n<li><span class=\"recipeingredient\">  svartpeppar<\/span>                       <span class=\"recipeingredientcomment\">g\u00e4rna nymalen<\/span><\/li>\n<li><span class=\"recipeingredient\">  hackad persilja<\/span> <\/li>\n<\/ul>\n<h3>Att servera till:<\/h3>\n<p>                                                              <span class=\"recipeingredient\">  blandad sallad<\/span>\n                                    <\/div>\n<\/p><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                1. Stek l\u00f6ken mjuk med margarinet i en stekpanna.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\">\n                2. L\u00e4gg ner fisken och potatisen och l\u00e5t dem steka med.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                3. Vispa ihop \u00e4gg och mj\u00f6lk. Salta och peppra.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">4<\/div>\n<div class=\"text col-xs-10\">\n                4. Sl\u00e5 \u00e4ggblandningen \u00f6ver ingredienserna i stekpannan.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">5<\/div>\n<div class=\"text col-xs-10\">\n                5. Lyft eller stick omeletten med en gaffel s\u00e5 att l\u00f6s smet kan rinna ner och stelna.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">6<\/div>\n<div class=\"text col-xs-10\">\n                6. Str\u00f6 \u00f6ver persilja och servera omeletten direkt ur pannan tillsammans med en sallad.\n            <\/div>\n<\/p><\/div>\n<hr>\n<div class=\"comment\">\n            <b>Kommentar:<\/b> <br \/>\n              Om du vill ha en fluffigare omelett kan du st\u00e4lla den under grillen i ugnen ett par minuter. T\u00e4nk p\u00e5 att anv\u00e4nda en stekpanna som t\u00e5l v\u00e4rmen.\n          <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver 0.5 st l\u00f6k skivad margarin till stekning fisk till exempel lax eller sik 3 st potatis t\u00e4rnade 4 st \u00e4gg 4 msk mj\u00f6lk&#8230;<\/p>\n","protected":false},"author":1,"featured_media":473880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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