{"id":473819,"date":"2005-05-06T00:00:00","date_gmt":"2005-05-06T00:00:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20050505\/chilifarsspett\/"},"modified":"2016-07-13T15:05:41","modified_gmt":"2016-07-13T15:05:41","slug":"chilifarsspett","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20050506\/chilifarsspett\/","title":{"rendered":"Chilif\u00e4rsspett"},"content":{"rendered":"
\n
\n
\n

Du beh\u00f6ver<\/h2>\n
\n
    \n
  • 500 g potatis<\/span> mj\u00f6lig sort<\/span><\/li>\n
  • 1 dl l\u00e4ttmj\u00f6lk<\/span> <\/li>\n
  • salt<\/span> <\/li>\n
  • svartpeppar<\/span> g\u00e4rna nymalen<\/span><\/li>\n<\/ul>\n

    Chilif\u00e4rsspett:<\/h3>\n

    200 g n\u00f6tf\u00e4rs<\/span>
    \n 1 st \u00e4gg<\/span>
    \n 1 msk kalvfond<\/span>
    \n 1 msk chilis\u00e5s<\/span>
    \n 2 krm kajennpeppar<\/span>
    \n 1 krm vitl\u00f6kspulver<\/span>
    \n 2 tsk olivolja<\/span> till stekning<\/span><\/p>\n

    Till servering<\/h3>\n

    1 dl salsa<\/span> (valfri styrka)<\/span>
    \n 300 g broccoli<\/span> kokt<\/span>\n <\/div>\n<\/p><\/div>\n

    \n

    G\u00f6r s\u00e5 h\u00e4r<\/h2>\n
    \n
    \n Skala potatisen. L\u00e4gg dem i en kastrull och t\u00e4ck med kallt vatten. Koka p\u00e5 svag v\u00e4rme cirka 20 minuter eller tills potatisen blivit mjuk. Blanda f\u00e4rs, \u00e4gg, kalvfond, chilis\u00e5s, kajennpeppar och vitl\u00f6kspulver i en bunke. Dela f\u00e4rsen i fyra lika stora delar och forma dem till ovala biffar. Stick en grillpinne i varje biff. Stek dem med oljan i en stekpanna. Pressa potatisen i en bunke. V\u00e4rm mj\u00f6lken. Vispa ner mj\u00f6lken i potatisen. Smaks\u00e4tt moset med salt och peppar. Servera spetten och potatismoset tillsammans med salsa och kokt broccoli.\n <\/div>\n<\/p><\/div>\n
    \n
    \n Kommentar:<\/b>
    \n N\u00e4ringsber\u00e4kning\/pers:
    \n480 kcal
    \n16 g fett
    \n33 g protein
    \n51 g kolhydrater
    \n7 g kostfibrer<\/p>\n

    F\u00f6r fler sunda recept med n\u00e4ringsber\u00e4kning, klicka p\u00e5 l\u00e4nkarna.\n <\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Du beh\u00f6ver 500 g potatis mj\u00f6lig sort 1 dl l\u00e4ttmj\u00f6lk salt svartpeppar g\u00e4rna nymalen Chilif\u00e4rsspett: 200 g n\u00f6tf\u00e4rs 1 st \u00e4gg 1 msk kalvfond 1…<\/p>\n","protected":false},"author":1,"featured_media":473820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[3],"tags":[16,315,23,51],"class_list":["post-473819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-huvudratt","tag-medel","tag-ovrigt","tag-smala-fettsnala"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 04:18:29","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/posts\/473819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/comments?post=473819"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/posts\/473819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/media\/473820"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/media?parent=473819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/categories?post=473819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/tags?post=473819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}