{"id":473807,"date":"2002-01-21T00:00:00","date_gmt":"2002-01-21T00:00:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20020120\/dippar-det-basta-for-kvallen\/"},"modified":"2016-07-11T10:41:07","modified_gmt":"2016-07-11T10:41:07","slug":"dippar-det-basta-for-kvallen","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20020121\/dippar-det-basta-for-kvallen\/","title":{"rendered":"Dippar – det b\u00e4sta f\u00f6r kv\u00e4llen"},"content":{"rendered":"
\n
\n
\n

Du beh\u00f6ver<\/h2>\n
\n

Dipp (4 port):<\/h3>\n

1 st dippkrydda<\/span> valfri smak<\/span>
\n 2 dl yoghurt<\/span> naturell<\/span><\/p>\n

Avokadodipp (4 port):<\/h3>\n

2 st avokado<\/span>
\n 1 st guacemole<\/span> mix i p\u00e5se<\/span>
\n 1 dl yoghurt<\/span> naturell<\/span><\/p>\n

Rostade kik\u00e4rter (4 port):<\/h3>\n

1 st kik\u00e4rter<\/span> burk i vatten<\/span>
\n 1 tsk olivolja<\/span>
\n gourmetsalt<\/span> till smaks\u00e4ttning<\/span>\n <\/div>\n<\/p><\/div>\n

\n

G\u00f6r s\u00e5 h\u00e4r<\/h2>\n
\n
\n Sk\u00f6lj kik\u00e4rterna och l\u00e5t dem rinna av. Bred ut dem p\u00e5 en pl\u00e5t och droppa oljan \u00f6ver. Rosta dem under grillen i ugnen 5-10 minuter. De ska bli torra och lite spr\u00f6da. L\u00e4gg dem i en sk\u00e5l, str\u00f6 lite salt \u00f6ver och \u00e4t dem som snacks.\n <\/div>\n<\/p><\/div>\n
\n
\n Kommentar:<\/b>
\n N\u00e4ringsber\u00e4kning\/pers f\u00f6r rostade kik\u00e4rter:
\n120 kcal
\n2,5 g fett
\n7 g protein
\n17 g kolhydrater
\n3,5 g kostfibrer
\nN\u00e4ringsber\u00e4kning\/port f\u00f6r Dipp:
\n45 kcal
\n1,5 g fett
\n1,5 g protein
\n3,5 g kolhydrater
\n0 g kostfibrer
\nN\u00e4ringsber\u00e4kning\/port f\u00f6r Avokadodipp:
\n130 kcal
\n10 g fett
\n2 g protein
\n5 g kolhydrater
\n2 g kostfibrer<\/p>\n

F\u00f6r fler sunda recept med n\u00e4ringsber\u00e4kning, klicka p\u00e5 l\u00e4nkarna.\n <\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Du beh\u00f6ver Dipp (4 port): 1 st dippkrydda valfri smak 2 dl yoghurt naturell Avokadodipp (4 port): 2 st avokado 1 st guacemole mix i…<\/p>\n","protected":false},"author":1,"featured_media":473808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[3],"tags":[31,315,23,12,24],"class_list":["post-473807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-forratt","tag-medel","tag-ovrigt","tag-snabblagat-max-30-minuter","tag-vegetarisk"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 16:47:11","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/posts\/473807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/comments?post=473807"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/posts\/473807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/media\/473808"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/media?parent=473807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/categories?post=473807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/tags?post=473807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}