{"id":471213,"date":"2002-12-13T00:00:00","date_gmt":"2002-12-13T00:00:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20021212\/limemarinerad-marulk\/"},"modified":"2016-07-05T14:09:39","modified_gmt":"2016-07-05T14:09:39","slug":"limemarinerad-marulk","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20021213\/limemarinerad-marulk\/","title":{"rendered":"Limemarinerad marulk"},"content":{"rendered":"
\n
\n
\n

Du beh\u00f6ver<\/h2>\n
\n
    \n
  • 500 g marulksfil\u00e9<\/span> <\/li>\n<\/ul>\n

    Limemarinad:<\/h3>\n

    1 st lime<\/span>
    \n 2 msk olivolja<\/span>
    \n kocksalt<\/span> <\/p>\n

    Paprika- och tomats\u00e5s:<\/h3>\n

    1.5 msk olivolja<\/span>
    \n 2 st l\u00f6kar<\/span> skivade gula<\/span>
    \n 1 st paprika<\/span> r\u00f6d strimlad<\/span>
    \n 1 st vitl\u00f6k<\/span> klyfta hackad<\/span>
    \n 1 msk rosmarin<\/span> hackad<\/span>
    \n 1 st burk krossade tomater<\/span>
    \n limesaft<\/span> saften av 1\/2<\/span>
    \n chili<\/span> hackad r\u00f6d f\u00e4rsk efter smak<\/span>
    \n socker<\/span> ca 1 msk<\/span>
    \n salt<\/span>
    \n svartpeppar<\/span> nymalen<\/span>
    \n 0.5 st squash<\/span> skivad i ca 1 cm tjocka skivor<\/span>\n <\/div>\n<\/p><\/div>\n

    \n

    G\u00f6r s\u00e5 h\u00e4r<\/h2>\n
    \n
    1<\/div>\n
    \n 1. Blanda ihop limesaft, limeskal och olivolja. Sl\u00e5 marinaden \u00f6ver fisken och str\u00f6 \u00f6ver lite kocksalt. Marinera i kylsk\u00e5p minst 1 timme.\n <\/div>\n<\/p><\/div>\n
    \n
    2<\/div>\n
    \n 2. Hetta upp en kastrull med olivolja och fr\u00e4s l\u00f6k, paprika, vitl\u00f6k och rosmarin utan att det f\u00e5r f\u00e4rg. Tills\u00e4tt krossade tomater, limesaft, chili. Smaka av med socker, salt och peppar (s\u00e5sen ska vara ganska s\u00f6t).\n <\/div>\n<\/p><\/div>\n
    \n
    3<\/div>\n
    \n 3. Hetta upp en grillpanna eller en stekpanna. Grillas cirka 2-3 minuter p\u00e5 vardera sidan, se upp s\u00e5 den inte grillas f\u00f6r l\u00e4nge och blir torr. Pensla squashen med den \u00f6verblivna marinaden och grilla \u00e4ven dem i grillpannan. Servera med grillad squash, tomats\u00e5sen och kokt ris.\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Du beh\u00f6ver 500 g marulksfil\u00e9 Limemarinad: 1 st lime 2 msk olivolja kocksalt Paprika- och tomats\u00e5s: 1.5 msk olivolja 2 st l\u00f6kar skivade gula 1…<\/p>\n","protected":false},"author":1,"featured_media":471214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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