{"id":470127,"date":"2005-10-30T00:00:00","date_gmt":"2005-10-30T00:00:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20051029\/snabb-fiskfrikasse\/"},"modified":"2016-07-08T10:13:05","modified_gmt":"2016-07-08T10:13:05","slug":"snabb-fiskfrikasse","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20051030\/snabb-fiskfrikasse\/","title":{"rendered":"Snabb fiskfrikass\u00e9"},"content":{"rendered":"
\n
\n
\n

Du beh\u00f6ver<\/h2>\n
\n
    \n
  • 400 g ishavstorsk<\/span> eller sej<\/span><\/li>\n
  • 2.5 dl kelda<\/span> mild citrons\u00e5s<\/span><\/li>\n
  • 2 dl gr\u00f6na \u00e4rter<\/span> (120 g)<\/span><\/li>\n
  • 0.5 tsk salt<\/span> 1 krm vitpeppar<\/span><\/li>\n
  • citronskal<\/span> <\/li>\n<\/ul>\n

    Att servera till:<\/h3>\n

    400 g potatis<\/span> kokt, pressad<\/span>
    \n 200 g morot<\/span> riven<\/span>\n <\/div>\n<\/p><\/div>\n

    \n

    G\u00f6r s\u00e5 h\u00e4r<\/h2>\n
    \n
    1<\/div>\n
    \n Halvtina fiskblocket eller ryggfil\u00e9erna. Dela fiskblocket i stora bitar, varje ryggfil\u00e9 i tre bitar.\n <\/div>\n<\/p><\/div>\n
    \n
    2<\/div>\n
    \n V\u00e4rm upp s\u00e5sen i en kastrull. L\u00e4gg i fiskbitarna och \u00e4rterna. Koka upp igen och sjud fisken p\u00e5 svag v\u00e4rme cirka 5 minuter tills bitarna n\u00e4tt och j\u00e4mnt \u00e4r fasta och vita rakt igenom. Skaka p\u00e5 kastrullen, r\u00f6r inte. Smaka av med salt och peppar och str\u00f6 p\u00e5 rivet citronskal vid servering.\n <\/div>\n<\/p><\/div>\n
    \n
    3<\/div>\n
    \n Servera pressad kokt potatis till och riven morot med n\u00e5gra citrondroppar \u00f6ver.\n <\/div>\n<\/p><\/div>\n
    \n
    \n Kommentar:<\/b>
    \n G\u00f6r egen citrons\u00e5s: 2 portioner
    \n1 msk sm\u00f6r eller margarin
    \n1 msk vetemj\u00f6l
    \n2-3 dl gr\u00f6nsaks- eller h\u00f6nsbuljong
    \n2 msk matlagningsgr\u00e4dde,
    \n15 procent
    \nca 1 msk pressad citron
    \nsalt och vitpeppar
    \nS\u00e5 h\u00e4r g\u00f6r du:
    \nSm\u00e4lt sm\u00f6ret i en kastrull och r\u00f6r ner mj\u00f6let.
    \nR\u00f6r ner buljongen (vatten och buljongt\u00e4rning eller fond). Koka upp under omr\u00f6rning. Koka 3 minuter.
    \nSmaka av med gr\u00e4dde, citron, salt och peppar.
    \nTips! S\u00e5sen kan tillagas med enbart havredryck om man \u00e4r k\u00e4nslig f\u00f6r mj\u00f6lkprodukter. Eller smaka av med havregr\u00e4dde i st\u00e4llet f\u00f6r matlagningsgr\u00e4dde.\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Du beh\u00f6ver 400 g ishavstorsk eller sej 2.5 dl kelda mild citrons\u00e5s 2 dl gr\u00f6na \u00e4rter (120 g) 0.5 tsk salt 1 krm vitpeppar citronskal…<\/p>\n","protected":false},"author":1,"featured_media":470128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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