{"id":463687,"date":"2007-05-03T13:40:00","date_gmt":"2007-05-03T13:40:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20070503\/abborrfile-med-pata-negra-vit-sparris-och-pinjenotter\/"},"modified":"2015-12-10T13:46:07","modified_gmt":"2015-12-10T13:46:07","slug":"abborrfile-med-pata-negra-vit-sparris-och-pinjenotter","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20070503\/abborrfile-med-pata-negra-vit-sparris-och-pinjenotter\/","title":{"rendered":"Abborrfil\u00e9 med pata negra, vit sparris och pinjen\u00f6tter"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">  8\u201312 vita skalade sparrisar, (skala ej topparna)<\/span> <\/li>\n<li><span class=\"recipeingredient\">  400 g renskurna abborrfil\u00e9er utan skinn<\/span> <\/li>\n<li><span class=\"recipeingredient\">  salt och svartpeppar<\/span> <\/li>\n<li><span class=\"recipeingredient\">  vetemj\u00f6l till panering<\/span> <\/li>\n<li><span class=\"recipeingredient\">  4 msk sm\u00f6r till stekning<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 n\u00e4ve pinjen\u00f6tter<\/span> <\/li>\n<li><span class=\"recipeingredient\">  rucola<\/span> <\/li>\n<li><span class=\"recipeingredient\">  4 stora skivor pata negra-skinka<\/span> <\/li>\n<li><span class=\"recipeingredient\">  saft fr\u00e5n en halv citron<\/span> <\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                L\u00e4gg sparrisen i kokande vatten smaksatt med citron, salt och socker 1\u20134 minuter beroende p\u00e5 tjocklek. De ska vara al dente. Dela sparrisarna i tre delar.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\">\n                Salta och peppra abborrfil\u00e9erna och v\u00e4nd dem i mj\u00f6l. Bryn sm\u00f6ret i en rymlig stekpanna och l\u00e4gg i fil\u00e9erna. Stek dem cirka tv\u00e5 minuter p\u00e5 varje sida. Ta upp fisken och l\u00e4gg i sparris och pinjen\u00f6tter i sm\u00f6ret i pannan och fr\u00e4s s\u00e5 de f\u00e5r lite f\u00e4rg.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                L\u00e4gg upp sparrisen p\u00e5 tallriken. L\u00e4gg p\u00e5 n\u00e5gra rucolablad. L\u00e4gg sedan p\u00e5 abborren som t\u00e4cks med pata negra-skinka. Pressa \u00f6ver citron och h\u00e4ll det brynta sm\u00f6ret och n\u00f6tterna \u00f6ver fisken.\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver 8\u201312 vita skalade sparrisar, (skala ej topparna) 400 g renskurna abborrfil\u00e9er utan skinn salt och svartpeppar vetemj\u00f6l till panering 4 msk sm\u00f6r till&#8230;<\/p>\n","protected":false},"author":1,"featured_media":463688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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