{"id":460839,"date":"2012-01-07T00:00:00","date_gmt":"2012-01-07T00:00:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20120106\/helstekt-flundra-med-gulbetor\/"},"modified":"2016-08-03T14:54:34","modified_gmt":"2016-08-03T14:54:34","slug":"helstekt-flundra-med-gulbetor","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20120107\/helstekt-flundra-med-gulbetor\/","title":{"rendered":"Helstekt flundra med gulbetor"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">5 st gulbetor<\/span> <\/li>\n<li><span class=\"recipeingredient\">0.25 st gurka<\/span>                       <span class=\"recipeingredientcomment\">t\u00e4rnad<\/span><\/li>\n<li><span class=\"recipeingredient\">0.5 dl kapris<\/span> <\/li>\n<li><span class=\"recipeingredient\">4 st ansjovisfil\u00e9er<\/span>                       <span class=\"recipeingredientcomment\">hackade<\/span><\/li>\n<li><span class=\"recipeingredient\">1 msk olivolja<\/span> <\/li>\n<li><span class=\"recipeingredient\">2 tsk pressad citron<\/span> <\/li>\n<li><span class=\"recipeingredient\">  salt, svartpeppar<\/span> <\/li>\n<li><span class=\"recipeingredient\">4 st portionsflundror<\/span>                       <span class=\"recipeingredientcomment\">fl\u00e5dda<\/span><\/li>\n<li><span class=\"recipeingredient\">  salt<\/span> <\/li>\n<li><span class=\"recipeingredient\">  r\u00e5gmj\u00f6l<\/span> <\/li>\n<li><span class=\"recipeingredient\">  sm\u00f6r<\/span>                       <span class=\"recipeingredientcomment\">till stekning<\/span><\/li>\n<\/ul>\n<h3>Tillbeh\u00f6r:<\/h3>\n<p>                                                              <span class=\"recipeingredient\">  riven pepparrot<\/span><br \/>\n                                                              <span class=\"recipeingredient\">  dill<\/span>                       <span class=\"recipeingredientcomment\">till garnering<\/span><br \/>\n                                                              <span class=\"recipeingredient\">  potatis<\/span>                       <span class=\"recipeingredientcomment\">kokt eller pressad<\/span>\n                                    <\/div>\n<\/p><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                Tv\u00e4tta gulbetorna och koka dem mjuka med skalet kvar, det tar cirka 30 minuter. Spola dem kalla och dra av skalet, t\u00e4rna.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\">\n                Blanda med t\u00e4rnad gurka, kapris, ansjovis, olivolja, citron, salt och nymalen svartpeppar.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                V\u00e4rm ugnen till 175 grader. Salta flundrorna och v\u00e4nd dem i mj\u00f6let. Stek dem i omg\u00e5ngar i brynt sm\u00f6r, 3\u20134 minuter p\u00e5 varje sida.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">4<\/div>\n<div class=\"text col-xs-10\">\n                L\u00e4gg dem p\u00e5 en pl\u00e5t och efterstek dem i ugnen i 10\u201312 minuter.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">5<\/div>\n<div class=\"text col-xs-10\">\n                Servera med gulbetsr\u00f6ran, riven pepparot, dill och kokt eller pressad potatis.\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver 5 st gulbetor 0.25 st gurka t\u00e4rnad 0.5 dl kapris 4 st ansjovisfil\u00e9er hackade 1 msk olivolja 2 tsk pressad citron salt, svartpeppar&#8230;<\/p>\n","protected":false},"author":1,"featured_media":460840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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