{"id":460049,"date":"2008-06-25T09:55:00","date_gmt":"2008-06-25T09:55:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20080625\/snabblagad-fiskgryta-med-fullkornsris-och-arter\/"},"modified":"2016-08-01T14:39:31","modified_gmt":"2016-08-01T14:39:31","slug":"snabblagad-fiskgryta-med-fullkornsris-och-arter","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20080625\/snabblagad-fiskgryta-med-fullkornsris-och-arter\/","title":{"rendered":"Snabblagad fiskgryta med fullkornsris och \u00e4rter"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">1 st purjol\u00f6k<\/span> <\/li>\n<li><span class=\"recipeingredient\">1 msk sm\u00f6r<\/span> <\/li>\n<li><span class=\"recipeingredient\">1 msk vetemj\u00f6l<\/span> <\/li>\n<li><span class=\"recipeingredient\">3 dl mj\u00f6lk<\/span> <\/li>\n<li><span class=\"recipeingredient\">  salt<\/span>                       <span class=\"recipeingredientcomment\">och vitpeppar<\/span><\/li>\n<li><span class=\"recipeingredient\">400 g sejfil\u00e9<\/span> <\/li>\n<li><span class=\"recipeingredient\">200 g r\u00e4kor<\/span> <\/li>\n<li><span class=\"recipeingredient\">10 st k\u00f6rsb\u00e4rstomater<\/span> <\/li>\n<li><span class=\"recipeingredient\">3 dl fullkornsris<\/span> <\/li>\n<li><span class=\"recipeingredient\">2 dl \u00e4rter<\/span>                       <span class=\"recipeingredientcomment\">(120 g)<\/span><\/li>\n<li><span class=\"recipeingredient\">  citronklyftor<\/span> <\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                1 Sk\u00f6lj och sk\u00e4r purjol\u00f6ken i skivor. Fr\u00e4s dem blanka i sm\u00f6r eller olja. V\u00e4nd ner mj\u00f6l. R\u00f6r i mj\u00f6lken och koka upp. Smaka av med salt och peppar.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\"><\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                2 L\u00e5t fiskblocket bli halvtinat i mikron och sk\u00e4r det i stora t\u00e4rningar. L\u00e4gg fiskt\u00e4rningarna i s\u00e5sen och sjud 5 minuter.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">4<\/div>\n<div class=\"text col-xs-10\"><\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">5<\/div>\n<div class=\"text col-xs-10\">\n                3 Skala r\u00e4korna och halvera tomaterna. L\u00e4gg i dem i grytan och l\u00e5t dem n\u00e4tt och j\u00e4mnt bli varma.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">6<\/div>\n<div class=\"text col-xs-10\"><\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">7<\/div>\n<div class=\"text col-xs-10\">\n                4 Servera med kokt fullkornsris blandat med \u00e4rter. Garnera med citron.\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver 1 st purjol\u00f6k 1 msk sm\u00f6r 1 msk vetemj\u00f6l 3 dl mj\u00f6lk salt och vitpeppar 400 g sejfil\u00e9 200 g r\u00e4kor 10 st&#8230;<\/p>\n","protected":false},"author":1,"featured_media":460050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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