{"id":459957,"date":"2008-07-04T11:05:00","date_gmt":"2008-07-04T11:05:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20080704\/pocherad-pollock-med-matkorn-och-artkram\/"},"modified":"2015-12-10T13:50:16","modified_gmt":"2015-12-10T13:50:16","slug":"pocherad-pollock-med-matkorn-och-artkram","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20080704\/pocherad-pollock-med-matkorn-och-artkram\/","title":{"rendered":"Pocherad pollock med matkorn och \u00e4rtkr\u00e4m"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">  4 portioner matkorn<\/span> <\/li>\n<li><span class=\"recipeingredient\">  ca 4 dl spad fr\u00e5n inlagd r\u00f6dbeta<\/span> <\/li>\n<li><span class=\"recipeingredient\">  400 g gr\u00f6na \u00e4rter<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 r\u00f6d chilifrukt<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 t\u00e4rning fiskbuljong<\/span> <\/li>\n<li><span class=\"recipeingredient\">  2 msk sm\u00f6r<\/span> <\/li>\n<li><span class=\"recipeingredient\">  flingsalt<\/span> <\/li>\n<li><span class=\"recipeingredient\">  300 g majskorn<\/span> <\/li>\n<li><span class=\"recipeingredient\">  600 g tinad alaska pollock-fil\u00e9<\/span> <\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                1 Koka matkorn med r\u00f6dbetsspad i vattnet efter paketets anvisning.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\">\n                2 Koka \u00e4rter och strimlad, urk\u00e4rnad chili i 5 deciliter vatten med buljongt\u00e4rning, ta upp med h\u00e5lslev. Mixa med sm\u00f6r och flingsalt.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                3 V\u00e4rm majsen i saltvattnet ett par minuter, ta upp, h\u00e5ll varm.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">4<\/div>\n<div class=\"text col-xs-10\">\n                4 Koka upp buljongen igen. L\u00e4gg i fisken, dra kastrullen fr\u00e5n plattan och l\u00e4gg p\u00e5 lock. F\u00e4rdigt efter 4\u20136 minuter beroende p\u00e5 fiskens tjocklek (fiskens innertemperatur ska bli 52 grader).\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver 4 portioner matkorn ca 4 dl spad fr\u00e5n inlagd r\u00f6dbeta 400 g gr\u00f6na \u00e4rter 1 r\u00f6d chilifrukt 1 t\u00e4rning fiskbuljong 2 msk sm\u00f6r&#8230;<\/p>\n","protected":false},"author":1,"featured_media":459958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[3],"tags":[43,16,315,23,12,42],"class_list":["post-459957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-budget","tag-huvudratt","tag-medel","tag-ovrigt","tag-snabblagat-max-30-minuter","tag-vardag"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-14 13:44:00","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/posts\/459957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/comments?post=459957"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/posts\/459957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/media\/459958"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/media?parent=459957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/categories?post=459957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/tags?post=459957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}