{"id":449715,"date":"2011-09-05T10:58:00","date_gmt":"2011-09-05T10:58:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20110905\/lackra-bonbiffar\/"},"modified":"2015-12-10T14:01:27","modified_gmt":"2015-12-10T14:01:27","slug":"lackra-bonbiffar","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20110905\/lackra-bonbiffar\/","title":{"rendered":"L\u00e4ckra b\u00f6nbiffar"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">  2 burkar r\u00f6da b\u00f6nor \u00e0 240 g efter avrinning<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1\/2 r\u00f6d chilifrukt, finhackad salt<\/span> <\/li>\n<li><span class=\"recipeingredient\">  2 rej\u00e4la mor\u00f6tter, rivna<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 \u00e4gg<\/span> <\/li>\n<li><span class=\"recipeingredient\">  2 msk potatismj\u00f6l<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 kruka koriander<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 msk rapsolja att steka i<\/span> <\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                1. Sk\u00f6lj b\u00f6norna. Mosa dem med gaffel eller k\u00f6r dem i mixer. Det ska inte bli en j\u00e4mn smet, gott med lite bitar kvar.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\">\n                2. Blanda med chili, salt, rivna mor\u00f6tter, \u00e4gg och potatismj\u00f6l.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                3. Hacka koriandern och blanda ner den i b\u00f6nr\u00f6ran.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">4<\/div>\n<div class=\"text col-xs-10\">\n                4. Forma biffar och stek p\u00e5 medelv\u00e4rme n\u00e5gra minuter.\n            <\/div>\n<\/p><\/div>\n<hr>\n<div class=\"comment\">\n            <b>Kommentar:<\/b> <br \/>\n              Fantastiska skapelser, f\u00f6rutom att de kan ha sv\u00e5rt att h\u00e5lla ihop. Men med \u00e4gg och potatismj\u00f6l h\u00e5ller de betydligt b\u00e4ttre. Detta recept ger fyra rej\u00e4la portioner. Har man mycket tillbeh\u00f6r kan receptet halveras.<\/p>\n<p>222 KCAL PER PORTION<br \/>\nE% 25 procent protein, 27 procent fett, 48 procent kolhydrater\n          <\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver 2 burkar r\u00f6da b\u00f6nor \u00e0 240 g efter avrinning 1\/2 r\u00f6d chilifrukt, finhackad salt 2 rej\u00e4la mor\u00f6tter, rivna 1 \u00e4gg 2 msk potatismj\u00f6l&#8230;<\/p>\n","protected":false},"author":1,"featured_media":449716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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