{"id":448805,"date":"2012-01-04T08:06:00","date_gmt":"2012-01-04T08:06:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20120104\/spanska-tapasbollar\/"},"modified":"2015-12-10T14:02:26","modified_gmt":"2015-12-10T14:02:26","slug":"spanska-tapasbollar","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20120104\/spanska-tapasbollar\/","title":{"rendered":"Spanska tapasbollar"},"content":{"rendered":"
\n
\n
\n

Du beh\u00f6ver<\/h2>\n
\n
    \n
  • 400 g kokta kik\u00e4rter<\/span> <\/li>\n
  • 2 vitl\u00f6ksklyftor, finhackade<\/span> <\/li>\n
  • 1 citron, skalet av, rivet<\/span> <\/li>\n
  • 1\/2 dl str\u00f6br\u00f6d<\/span> <\/li>\n
  • 1 tsk mald koriander<\/span> <\/li>\n
  • 1 tsk mald muskot<\/span> <\/li>\n
  • 1 tsk spiskummin<\/span> <\/li>\n
  • 1\/2 tsk kanel<\/span> <\/li>\n
  • 1 \u00e4gg (eller ett par skedar olivolja till om du vill utesluta \u00e4gg)<\/span> <\/li>\n
  • 1 msk olivolja<\/span> <\/li>\n<\/ul>\n<\/div><\/div>\n
    \n

    G\u00f6r s\u00e5 h\u00e4r<\/h2>\n
    \n
    1<\/div>\n
    \n 1. Mixa kik\u00e4rterna eller mosa dem med en gaffel. Det ska fortfarande vara bitar kvar, inte en sl\u00e4t massa. Blanda kik\u00e4rtsmos med vitl\u00f6k, citronskal, str\u00f6br\u00f6d, kryddor och \u00e4gg.\n <\/div>\n<\/p><\/div>\n
    \n
    2<\/div>\n
    \n 2. Blandningen ska vara smidig och saftig. K\u00e4nns den torr, droppa ner lite av citronsaften. Rulla till bollar och l\u00e5t vila i kyl minst en halvtimme.\n <\/div>\n<\/p><\/div>\n
    \n
    3<\/div>\n
    \n 3. Stek dem p\u00e5 medelh\u00f6g v\u00e4rme till de blivit gyllene. Servera som de \u00e4r eller med en stark tomats\u00e5s.\n <\/div>\n<\/p><\/div>\n
    \n
    \n Kommentar:<\/b>
    \n En sl\u00e4kting till falafelbollar. Goda att \u00e4ta till drinken eller i kryddig tomats\u00e5s som huvudr\u00e4tt.<\/p>\n

    Kik\u00e4rter \u00e4r m\u00e4ttande och nyttiga med sitt relativt sett h\u00f6ga proteininneh\u00e5ll. \u00c4t dem varma med lite olja och flingsalt eller kalla i en sallad. De passar ocks\u00e5 bra att forma till biffar och j\u00e4rpar.<\/p>\n

    154 KCAL PER PORTION (ber\u00e4knat p\u00e5 6 portioner)
    \nE% 20 procent protein, 32 procent fett, 49 procent kolhydrater\n <\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Du beh\u00f6ver 400 g kokta kik\u00e4rter 2 vitl\u00f6ksklyftor, finhackade 1 citron, skalet av, rivet 1\/2 dl str\u00f6br\u00f6d 1 tsk mald koriander 1 tsk mald muskot…<\/p>\n","protected":false},"author":1,"featured_media":448806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[3],"tags":[15,16,314,39],"class_list":["post-448805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-fria-fran-de-fyra-sadesslagen","tag-huvudratt","tag-latt","tag-mjolkfria"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-12 21:59:36","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/posts\/448805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/comments?post=448805"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/posts\/448805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/media\/448806"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/media?parent=448805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/categories?post=448805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/tags?post=448805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}