{"id":447761,"date":"2012-04-16T16:23:00","date_gmt":"2012-04-16T16:23:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20120416\/italiensk-bongryta\/"},"modified":"2015-12-10T14:03:45","modified_gmt":"2015-12-10T14:03:45","slug":"italiensk-bongryta","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20120416\/italiensk-bongryta\/","title":{"rendered":"Italiensk b\u00f6ngryta"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">  1 vitl\u00f6ksklyfta<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1\/2 selleri<\/span> <\/li>\n<li><span class=\"recipeingredient\">  15 cm purjol\u00f6k<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 msk olivolja<\/span> <\/li>\n<li><span class=\"recipeingredient\">  ca 220 gr kokta kik\u00e4rtor<\/span> <\/li>\n<li><span class=\"recipeingredient\">  ca 220 gr kokta stora vita b\u00f6nor<\/span> <\/li>\n<li><span class=\"recipeingredient\">  ca 220 gr kidneyb\u00f6nor<\/span> <\/li>\n<li><span class=\"recipeingredient\">  3 dl buljong<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 krm rosmarin<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 krm timjan<\/span> <\/li>\n<li><span class=\"recipeingredient\">  salt<\/span> <\/li>\n<li><span class=\"recipeingredient\">  peppar<\/span> <\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                1 Hacka vitl\u00f6ksklyftan. Sk\u00e4r selleri och purjol\u00f6k i tunna skivor. Fr\u00e4s i olivolja.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\"><\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                2 R\u00f6r ner b\u00f6norna och h\u00e4ll \u00f6ver buljong. R\u00f6r ner kryddorna.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">4<\/div>\n<div class=\"text col-xs-10\"><\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">5<\/div>\n<div class=\"text col-xs-10\">\n                3 L\u00e5t puttra tio minuter. Smaka av med salt och peppar.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">6<\/div>\n<div class=\"text col-xs-10\"><\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">7<\/div>\n<div class=\"text col-xs-10\">\n                4 Servera med br\u00f6d eller risoni samt en gr\u00f6nsallad vid sidan.\n            <\/div>\n<\/p><\/div>\n<hr>\n<div class=\"comment\">\n            <b>Kommentar:<\/b> <br \/>\n              Enkel men ljuvlig italiensk husmanskost. Servera g\u00e4rna med ett lantbr\u00f6d till.<br \/>\nSelleri inneh\u00e5ller naturliga bitter\u00e4mnen som stimulerar matsm\u00e4ltningen genom att s\u00e4tta fart p\u00e5 galla och lever. Den \u00e4r ocks\u00e5 rik p\u00e5 kalium, kalcium och magnesium. Dessa tre mineraler p\u00e5verkar ett h\u00f6gt blodtryck i r\u00e4tt riktning.<\/p>\n<p>198 kcal*<br \/>\nE% 25 procent protein, 24 procent fett, 51 procent kolhydrater<br \/>\n*= per portion (r\u00e4knat p\u00e5 5 port) (endast grytan, ej tillbeh\u00f6r)\n          <\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver 1 vitl\u00f6ksklyfta 1\/2 selleri 15 cm purjol\u00f6k 1 msk olivolja ca 220 gr kokta kik\u00e4rtor ca 220 gr kokta stora vita b\u00f6nor ca&#8230;<\/p>\n","protected":false},"author":1,"featured_media":447762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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