{"id":447749,"date":"2012-04-16T16:22:00","date_gmt":"2012-04-16T16:22:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20120416\/marockansk-kikartsgryta\/"},"modified":"2015-12-10T14:03:46","modified_gmt":"2015-12-10T14:03:46","slug":"marockansk-kikartsgryta","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20120416\/marockansk-kikartsgryta\/","title":{"rendered":"Marockansk kik\u00e4rtsgryta"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">  15 cm purjol\u00f6k<\/span> <\/li>\n<li><span class=\"recipeingredient\">  2 klyftor vitl\u00f6k<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1\/2 kuvert saffran<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 msk olivolja<\/span> <\/li>\n<li><span class=\"recipeingredient\">  2 paprikor<\/span> <\/li>\n<li><span class=\"recipeingredient\">  2 mor\u00f6tter<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 squash<\/span> <\/li>\n<li><span class=\"recipeingredient\">  2 msk tomatpur\u00e9<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1\/2 tsk mald koriander<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1\/2 tsk gurkmeja<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 tsk mald spiskummin<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 burk hela tomater, 400 gr<\/span> <\/li>\n<li><span class=\"recipeingredient\">  400 gr kokta kik\u00e4rter<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 dl russin<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 dl mandlar<\/span> <\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                1 Hacka l\u00f6k. Fr\u00e4s med saffran i olivolja.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\"><\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                2 Sk\u00e4r paprika, mor\u00f6tter och squash i bitar. L\u00e5t fr\u00e4sa med l\u00f6ken.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">4<\/div>\n<div class=\"text col-xs-10\"><\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">5<\/div>\n<div class=\"text col-xs-10\">\n                3 Tills\u00e4tt tomatpur\u00e9, kryddor och hela tomater. R\u00f6r om v\u00e4l. L\u00e5t puttra 15 minuter. H\u00e4ll i kik\u00e4rtor och russin de sista minuterna.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">6<\/div>\n<div class=\"text col-xs-10\"><\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">7<\/div>\n<div class=\"text col-xs-10\">\n                4 Hacka mandeln grovt och str\u00f6 \u00f6ver grytan innan servering.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">8<\/div>\n<div class=\"text col-xs-10\">\n                5 Servera med bulgur eller br\u00f6d.\n            <\/div>\n<\/p><\/div>\n<hr>\n<div class=\"comment\">\n            <b>Kommentar:<\/b> <br \/>\n              Med russin och n\u00f6tter blir det en annorlunda smak p\u00e5 denna kik\u00e4rtsgryta.<br \/>\nMandel borde vi anv\u00e4nda \u00e5ret runt, inte bara under julen. Mandel inneh\u00e5ller mycket kalcium, j\u00e4rn, magnesium och vitamin E.<\/p>\n<p>384 kcal*<br \/>\nE% 16 procent protein, 35 procent fett, 49 procent kolhydrater<br \/>\n*= per portion (endast grytan, ej tillbeh\u00f6r)\n          <\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver 15 cm purjol\u00f6k 2 klyftor vitl\u00f6k 1\/2 kuvert saffran 1 msk olivolja 2 paprikor 2 mor\u00f6tter 1 squash 2 msk tomatpur\u00e9 1\/2 tsk&#8230;<\/p>\n","protected":false},"author":1,"featured_media":447750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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