{"id":447745,"date":"2013-02-06T09:21:00","date_gmt":"2013-02-06T09:21:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20130206\/klassisk-ratatouille\/"},"modified":"2015-12-10T14:03:47","modified_gmt":"2015-12-10T14:03:47","slug":"klassisk-ratatouille","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20130206\/klassisk-ratatouille\/","title":{"rendered":"Klassisk ratatouille"},"content":{"rendered":"
\n
\n
\n

Du beh\u00f6ver<\/h2>\n
\n
    \n
  • 2 auberginer<\/span> <\/li>\n
  • 1 squash<\/span> <\/li>\n
  • 1 r\u00f6d paprika<\/span> <\/li>\n
  • 1 selleri<\/span> <\/li>\n
  • 1 gul l\u00f6k<\/span> <\/li>\n
  • 3 vitl\u00f6ksklyftor<\/span> <\/li>\n
  • 1 msk olivolja<\/span> <\/li>\n
  • 1 burk hela konserverade tomater<\/span> <\/li>\n
  • 2 msk tomatpur\u00e9<\/span> <\/li>\n
  • 1 msk pressad citron<\/span> <\/li>\n
  • 1 tsk buljongpulver (eller 1\/2 buljongt\u00e4rning)<\/span> <\/li>\n
  • 1,5 dl vatten<\/span> <\/li>\n
  • salt<\/span> <\/li>\n
  • peppar<\/span> <\/li>\n
  • 1 kruka basilika<\/span> <\/li>\n<\/ul>\n<\/div><\/div>\n
    \n

    G\u00f6r s\u00e5 h\u00e4r<\/h2>\n
    \n
    1<\/div>\n
    \n 1 Sk\u00e4r aubergine och squash i centimetertjocka halvm\u00e5nebitar och paprika och selleri i sm\u00e5 bitar. Hacka l\u00f6ken. Fr\u00e4s alla gr\u00f6nsaker i olja. R\u00f6r om d\u00e5 och d\u00e5 s\u00e5 att allt blir genomfr\u00e4st.\n <\/div>\n<\/p><\/div>\n
    \n
    2<\/div>\n
    <\/div>\n<\/p><\/div>\n
    \n
    3<\/div>\n
    \n 2 Tills\u00e4tt tomater, tomatpur\u00e9, citron, buljong, vatten. Smaka av med salt och peppar. L\u00e5t puttra p\u00e5 l\u00e5g v\u00e4rme under lock i ca 30 minuter. Toppa med f\u00e4rsk basilika innan servering.\n <\/div>\n<\/p><\/div>\n
    \n
    \n Kommentar:<\/b>
    \n Den perfekta basen f\u00f6r grytor, soppor och s\u00e5ser. Vill du \u00e4ta den som den \u00e4r s\u00e5 h\u00e4ll ner en burk eller tv\u00e5 med kik\u00e4rtor, s\u00e5 blir grytan s\u00e5v\u00e4l proteinrik som rejlt m\u00e4ttande.
    \nUpphettade tomater \u00e4r p\u00e5 m\u00e5nga s\u00e4tt nyttigare \u00e4n r\u00e5a tomater. Bland annat kan kroppen tillgodog\u00f6ra sig mer lykopen n\u00e4r tomaterna \u00e4r varma. Och lykopenet \u00e4r en kraftfull antioxidant som ska vara effektiv i skydd mot en rad sjukdomar. <\/p>\n

    114 kcal*
    \nE% 17 procent protein, 34 procent fett, 49 procent kolhydrater
    \n*= per portion\n <\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Du beh\u00f6ver 2 auberginer 1 squash 1 r\u00f6d paprika 1 selleri 1 gul l\u00f6k 3 vitl\u00f6ksklyftor 1 msk olivolja 1 burk hela konserverade tomater 2…<\/p>\n","protected":false},"author":1,"featured_media":447746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[3],"tags":[16,314],"class_list":["post-447745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","tag-huvudratt","tag-latt"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 18:26:37","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/posts\/447745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/comments?post=447745"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/posts\/447745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/media\/447746"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/media?parent=447745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/categories?post=447745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/icakuriren\/wp-json\/wp\/v2\/tags?post=447745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}