{"id":447671,"date":"2012-04-23T09:53:00","date_gmt":"2012-04-23T09:53:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20120423\/grillad-kronartskocka\/"},"modified":"2015-12-10T14:03:52","modified_gmt":"2015-12-10T14:03:52","slug":"grillad-kronartskocka","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20120423\/grillad-kronartskocka\/","title":{"rendered":"Grillad kron\u00e4rtskocka"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">  24 k\u00f6rsb\u00e4rstomater, eller f\u00e4rdiga soltorkade tomater<\/span> <\/li>\n<li><span class=\"recipeingredient\">  2 msk olivolja<\/span> <\/li>\n<li><span class=\"recipeingredient\">  4 sm\u00e5 kron\u00e4rtskockor<\/span> <\/li>\n<li><span class=\"recipeingredient\">  2,8 liter vatten<\/span> <\/li>\n<li><span class=\"recipeingredient\">  2 dl vitt vin eller vermouth<\/span> <\/li>\n<li><span class=\"recipeingredient\">  2 msk salt<\/span> <\/li>\n<li><span class=\"recipeingredient\">  2 msk olivolja<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1\/2 citron<\/span> <\/li>\n<li><span class=\"recipeingredient\">  4 ekologiska citroner<\/span> <\/li>\n<li><span class=\"recipeingredient\">  4 solovitl\u00f6kar<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 msk olivolja<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 n\u00e4ve sprit\u00e4rter<\/span> <\/li>\n<li><span class=\"recipeingredient\">  10 gr\u00f6na oliver<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 ask rucola<\/span> <\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                1. Om du inte anv\u00e4nder f\u00e4rdiga soltorkade tomater: S\u00e4tt ugnen p\u00e5 80 grader. Halvera tomaterna och blanda med olivolja. L\u00e4gg ut dem p\u00e5 en pl\u00e5t med bakpl\u00e5tspapper och baka i tre timmar. \u00c4r f\u00e4rdiga n\u00e4r de b\u00f6rjat skrumpna ihop.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\"><\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                2. Sk\u00f6lj skockorna och sk\u00e4r av 2 cm fr\u00e5n toppen (d\u00e5 kommer vattnet l\u00e4ttare in till k\u00e4rnan). Koka upp vatten, vin, salt och olivolja. L\u00e4gg i kron\u00e4rtskockorna samt en halverad citron. L\u00e5t koka ca 15\u201320 minuter (25\u201330 minuter f\u00f6r stora skockor).\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">4<\/div>\n<div class=\"text col-xs-10\">\n                Dra av de yttersta bladen och l\u00e4gg dem p\u00e5 tallriken, l\u00e5t de vackra lila bladen sitta kvar.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">5<\/div>\n<div class=\"text col-xs-10\"><\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">6<\/div>\n<div class=\"text col-xs-10\">\n                3. Halvera citronerna till salladen och sk\u00e4r bort \u00f6vre skalkanten runt k\u00f6ttsidan. Stek p\u00e5 h\u00f6g v\u00e4rme s\u00e5 att den f\u00e5r fin yta.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">7<\/div>\n<div class=\"text col-xs-10\"><\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">8<\/div>\n<div class=\"text col-xs-10\">\n                4. Halvera vitl\u00f6karna, stek dem i medelh\u00f6g v\u00e4rme tillsammans med olivoljan i samma panna som citronen tills de b\u00f6rjar bli n\u00f6tbruna. L\u00e4gg ner kron\u00e4rtskocksk\u00e4rnan med rotsidan ned\u00e5t, stek i 2 minuter.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">9<\/div>\n<div class=\"text col-xs-10\"><\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">10<\/div>\n<div class=\"text col-xs-10\">\n                5. Halvera sprit\u00e4rterna p\u00e5 l\u00e4ngden och l\u00e4gg dem f\u00f6rsiktigt i stekpannan. Tills\u00e4tt oliverna och l\u00e5t dem bli ljumna.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">11<\/div>\n<div class=\"text col-xs-10\"><\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">12<\/div>\n<div class=\"text col-xs-10\">\n                6. Sk\u00f6lj rucolan och blanda med de torkade k\u00f6rsb\u00e4rstomaterna (eller f\u00e4rdiga soltorkade tomater), vitl\u00f6k, sprit\u00e4rter, oliver.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">13<\/div>\n<div class=\"text col-xs-10\"><\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">14<\/div>\n<div class=\"text col-xs-10\">\n                7. L\u00e4gg upp salladen, kron\u00e4rtskocksk\u00e4rnan och citron p\u00e5 tallrikar, skjut in de plockade kron\u00e4rtskocksbladen i salladen.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">15<\/div>\n<div class=\"text col-xs-10\"><\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">16<\/div>\n<div class=\"text col-xs-10\">\n                8. Anv\u00e4nd stekoljan som dressing.\n            <\/div>\n<\/p><\/div>\n<hr>\n<div class=\"comment\">\n            <b>Kommentar:<\/b> <br \/>\n              De gelbildande fibrerna i \u00e4rterna minskar fettupptaget i tarmen och s\u00e4nker kolesterolet i blodet.<\/p>\n<p>N\u00e4ringsber\u00e4kning<br \/>\n287 kcal* 5 g protein, 21 g fett, 20 g kolhydrater<br \/>\n*per portion\n          <\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver 24 k\u00f6rsb\u00e4rstomater, eller f\u00e4rdiga soltorkade tomater 2 msk olivolja 4 sm\u00e5 kron\u00e4rtskockor 2,8 liter vatten 2 dl vitt vin eller vermouth 2 msk&#8230;<\/p>\n","protected":false},"author":1,"featured_media":447672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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