{"id":444969,"date":"2013-03-27T14:22:00","date_gmt":"2013-03-27T14:22:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20130327\/regnbagsforell-med-blomkalsmos\/"},"modified":"2016-08-01T18:38:55","modified_gmt":"2016-08-01T18:38:55","slug":"regnbagsforell-med-blomkalsmos","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20130327\/regnbagsforell-med-blomkalsmos\/","title":{"rendered":"Regnb\u00e5gsforell med blomk\u00e5lsmos"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">1 kg blomk\u00e5l<\/span> <\/li>\n<li><span class=\"recipeingredient\">  salt<\/span> <\/li>\n<li><span class=\"recipeingredient\">1 t\u00e4rning h\u00f6nsbuljong<\/span>                       <span class=\"recipeingredientcomment\">(eller gr\u00f6nsaksbuljong)<\/span><\/li>\n<li><span class=\"recipeingredient\">4 st hela regnb\u00e5gsforeller<\/span>                       <span class=\"recipeingredientcomment\">ca 250 g per fisk<\/span><\/li>\n<li><span class=\"recipeingredient\">2 st r\u00f6dl\u00f6kar<\/span> <\/li>\n<li><span class=\"recipeingredient\">2 st knippl\u00f6kar<\/span>                       <span class=\"recipeingredientcomment\">(eller 4 salladsl\u00f6kar)<\/span><\/li>\n<li><span class=\"recipeingredient\">200 g bellaverde<\/span>                       <span class=\"recipeingredientcomment\">sparrisbroccoli eller vanlig broccoli<\/span><\/li>\n<li><span class=\"recipeingredient\">1 st citron<\/span>                       <span class=\"recipeingredientcomment\">det yttersta finrivna skalet<\/span><\/li>\n<li><span class=\"recipeingredient\">3 msk citronsaft<\/span> <\/li>\n<li><span class=\"recipeingredient\">1 dl kapris<\/span>                       <span class=\"recipeingredientcomment\">+ lite av lagen<\/span><\/li>\n<li><span class=\"recipeingredient\">50 g pinjek\u00e4rnor<\/span> <\/li>\n<li><span class=\"recipeingredient\">4 msk olivolja<\/span> <\/li>\n<li><span class=\"recipeingredient\">25 g sm\u00f6r<\/span> <\/li>\n<li><span class=\"recipeingredient\">1.5 dl cr\u00e8me fra\u00eeche<\/span>                       <span class=\"recipeingredientcomment\">(40 %)<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                Sk\u00e4r blomk\u00e5len i bitar och koka i l\u00e4ttsaltat vatten tillsammans med buljongt\u00e4rningen i cirka 20 minuter tills blomk\u00e5len \u00e4r mjuk. Dra blomk\u00e5len fr\u00e5n v\u00e4rmen och v\u00e4nta tills fisken b\u00f6rjar bli klar.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\">\n                S\u00e4tt ugnen p\u00e5 200 grader. Sk\u00f6lj fiskarna och torka med hush\u00e5llspapper. Sk\u00e4r sk\u00e5ror p\u00e5 ena sidan och salta l\u00e4tt inuti fiskarna och l\u00e4gg dem p\u00e5 bakpl\u00e5tspapper, med sk\u00e5rorna upp\u00e5t, i en stor ugnsform.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                Strimla r\u00f6dl\u00f6ken, skiva knipp-\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">4<\/div>\n<div class=\"text col-xs-10\">\n                l\u00f6ken. Sk\u00e4r av halva broccoliskaften. L\u00e4gg buketterna \u00e5t sidan, hacka stj\u00e4lkbiten och blanda med l\u00f6ken.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">5<\/div>\n<div class=\"text col-xs-10\">\n                Riv citronskal \u00f6ver l\u00f6ken, och pressa i citronsaften, tills\u00e4tt kaprisen och pinjen\u00f6tterna. L\u00e4gg i broccolibuketterna och tills\u00e4tt\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">6<\/div>\n<div class=\"text col-xs-10\">\n                2 kryddm\u00e5tt salt och 2 matskedar olivolja. Blanda ordentligt.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">7<\/div>\n<div class=\"text col-xs-10\">\n                Fyll fiskarna med gr\u00f6nsaksblandningen och l\u00e4gg det som blir \u00f6ver runt om i formen.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">8<\/div>\n<div class=\"text col-xs-10\">\n                Drissla resten av olivoljan \u00f6ver fiskarna och tillaga dem i ugnen i cirka 20 minuter eller tills de f\u00e5tt fin f\u00e4rg och \u00e4r genomstekta. N\u00e4r k\u00f6ttet l\u00e4tt lossnar fr\u00e5n ryggbenet \u00e4r den klar.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">9<\/div>\n<div class=\"text col-xs-10\">\n                Sl\u00e5 av kokvattnet fr\u00e5n blomk\u00e5len och mosa med en st\u00f6t tillsammans med sm\u00f6r. Vispa ner creme fraiche med en elvisp eller en stavmixer och smaka av med salt.\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver 1 kg blomk\u00e5l salt 1 t\u00e4rning h\u00f6nsbuljong (eller gr\u00f6nsaksbuljong) 4 st hela regnb\u00e5gsforeller ca 250 g per fisk 2 st r\u00f6dl\u00f6kar 2 st&#8230;<\/p>\n","protected":false},"author":1,"featured_media":444970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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