{"id":444685,"date":"2013-05-20T09:49:00","date_gmt":"2013-05-20T09:49:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20130520\/sardinsallad-med-bulgur\/"},"modified":"2015-12-10T14:07:22","modified_gmt":"2015-12-10T14:07:22","slug":"sardinsallad-med-bulgur","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20130520\/sardinsallad-med-bulgur\/","title":{"rendered":"Sardinsallad med bulgur"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">  4 portioner bulgurvete, g\u00e4rna fullkorn<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 r\u00f6d chilifrukt<\/span> <\/li>\n<li><span class=\"recipeingredient\">  1 t\u00e4rning (h\u00f6ns)buljong<\/span> <\/li>\n<li><span class=\"recipeingredient\">  225 g haricots verts<\/span> <\/li>\n<li><span class=\"recipeingredient\">  4 stora \u00e4gg<\/span> <\/li>\n<li><span class=\"recipeingredient\">  3 burkar (\u00e0 100 g) tomatsardiner<\/span> <\/li>\n<li><span class=\"recipeingredient\">  cirka 16 sm\u00e5tomater<\/span> <\/li>\n<li><span class=\"recipeingredient\">  en n\u00e4ve storkapris<\/span> <\/li>\n<li><span class=\"recipeingredient\">  flingsalt, svartpeppar<\/span> <\/li>\n<li><span class=\"recipeingredient\">  timjan<\/span> <\/li>\n<li><span class=\"recipeingredient\">  r\u00e5gbr\u00f6d att bryta till<\/span> <\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                Koka bulgur med skivad chili och h\u00f6nsbuljong efter paketets anvisning. L\u00e5t ansade b\u00f6nor \u00e5ngkoka med ovanp\u00e5 de sista 8 minuterna.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\">\n                L\u00e4gg \u00e4ggen i kokande vatten och l\u00e5t dem sjuda utan lock 5 minuter. Kn\u00e4ck skalen, spola i kallvatten och skala \u00e4ggen. \u00c4ggulan blir kr\u00e4mig s\u00e5s.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                Bena eventuellt ur sardinerna: Lyft f\u00f6rsiktigt hela ena sidan med bordskniv, ta bort ryggraden och l\u00e4gg ihop fisken igen.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">4<\/div>\n<div class=\"text col-xs-10\">\n                F\u00f6rdela bulgur, b\u00f6nor, tomater, kapris och \u00e4gg p\u00e5 portionstallrikar, flingsalta och svartpeppra \u00f6ver. L\u00e4gg p\u00e5 sardiner och timjan. Servera med br\u00f6d.\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver 4 portioner bulgurvete, g\u00e4rna fullkorn 1 r\u00f6d chilifrukt 1 t\u00e4rning (h\u00f6ns)buljong 225 g haricots verts 4 stora \u00e4gg 3 burkar (\u00e0 100 g)&#8230;<\/p>\n","protected":false},"author":1,"featured_media":444686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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