{"id":443673,"date":"2013-10-03T15:03:00","date_gmt":"2013-10-03T15:03:00","guid":{"rendered":"https:\/\/stg-icakuriren-stage.kinsta.cloud\/icakuriren\/artiklar\/recept\/20131003\/spenat-och-majsplattar\/"},"modified":"2016-06-15T13:03:07","modified_gmt":"2016-06-15T13:03:07","slug":"spenat-och-majsplattar","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/icakuriren\/artiklar\/recept\/20131003\/spenat-och-majsplattar\/","title":{"rendered":"Spenat- och majspl\u00e4ttar"},"content":{"rendered":"<div class=\"recipe-container\">\n<div class=\"recipe-body row\">\n<div class=\"ingredients-container\">\n<h2>Du beh\u00f6ver<\/h2>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"recipeingredient\">2 st \u00e4gg<\/span> <\/li>\n<li><span class=\"recipeingredient\">1 dl dinkelmj\u00f6l<\/span> <\/li>\n<li><span class=\"recipeingredient\">2 dl sojamj\u00f6lk<\/span> <\/li>\n<li><span class=\"recipeingredient\">  salt<\/span> <\/li>\n<li><span class=\"recipeingredient\">2 dl majskorn<\/span>                       <span class=\"recipeingredientcomment\">anv\u00e4nd g\u00e4rna f\u00e4rsk majs som f\u00f6rst kokas 5<\/span><\/li>\n<li><span class=\"recipeingredient\">2 st mor\u00f6tter<\/span> <\/li>\n<li><span class=\"recipeingredient\">75 g spenat<\/span> <\/li>\n<\/ul>\n<h3>PURJOKR\u00c4M<\/h3>\n<p>                                                              <span class=\"recipeingredient\">1 st purjol\u00f6k<\/span><br \/>\n                                                              <span class=\"recipeingredient\">1.5 msk olja<\/span><br \/>\n                                                              <span class=\"recipeingredient\">2 dl l\u00e4tt cr\u00e8me fraiche<\/span><br \/>\n                                                              <span class=\"recipeingredient\">  salt<\/span><br \/>\n                                                              <span class=\"recipeingredient\">  peppar<\/span>\n                                    <\/div>\n<\/p><\/div>\n<div class=\"instructions\">\n<h2>G\u00f6r s\u00e5 h\u00e4r<\/h2>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">1<\/div>\n<div class=\"text col-xs-10\">\n                1. Vispa ihop \u00e4gg, mj\u00f6l och mj\u00f6lk. Salta.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">2<\/div>\n<div class=\"text col-xs-10\">\n                2. R\u00f6r ihop med majskornen. Riv mor\u00f6tterna och r\u00f6r ner i smeten.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">3<\/div>\n<div class=\"text col-xs-10\">\n                3. Fr\u00e4s spenaten n\u00e5gon minut och r\u00f6r ner i smeten. L\u00e5t smeten st\u00e5 medan du g\u00f6r purjokr\u00e4men.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">4<\/div>\n<div class=\"text col-xs-10\">\n                4. Hacka purjon. Fr\u00e4s mjuk i olja. R\u00f6r ihop med cr\u00e8me fraiche. Salta och peppra.\n            <\/div>\n<\/p><\/div>\n<div class=\"row recipe-step\">\n<div class=\"number col-xs-2\">5<\/div>\n<div class=\"text col-xs-10\">\n                5. Skeda upp smeten i pl\u00e4ttlagg eller stekpanna. Fr\u00e4s ett par minuter p\u00e5 varje sida. Servera med purjokr\u00e4men.\n            <\/div>\n<\/p><\/div>\n<hr>\n<div class=\"comment\">\n            <b>Kommentar:<\/b> <br \/>\n              Spenat r\u00e4knas som \u201dsuperf\u00f6da\u201d, j\u00e4rn, A- och C-vitamin \u00e4r bara n\u00e5gra av nyttigheterna i den goda gr\u00f6nsaken.<\/p>\n<p>301 KCAL PER PORTION<br \/>\n10 g protein, 18 g fett, 24 g kolhydrater\n          <\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver 2 st \u00e4gg 1 dl dinkelmj\u00f6l 2 dl sojamj\u00f6lk salt 2 dl majskorn anv\u00e4nd g\u00e4rna f\u00e4rsk majs som f\u00f6rst kokas 5 2 st&#8230;<\/p>\n","protected":false},"author":1,"featured_media":443674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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