{"id":674629,"date":"2018-08-12T07:19:00","date_gmt":"2018-08-12T07:19:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/artiklar\/20180812\/atta-bra-anledningar-att-frossa-i-plommon\/"},"modified":"2024-08-15T15:46:54","modified_gmt":"2024-08-15T13:46:54","slug":"atta-bra-anledningar-att-frossa-i-plommon","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20180812\/atta-bra-anledningar-att-frossa-i-plommon\/","title":{"rendered":"Goda anledningar att \u00e4ta plommon: S\u00e5 nyttig \u00e4r frukten"},"content":{"rendered":"\n<p>Plommon \u00e4r en anv\u00e4ndbar frukt som kan \u00e4tas p\u00e5 m\u00e5nga olika s\u00e4tt. F\u00e4rska plommon \u00e4r goda som de \u00e4r, men plommonen \u00e4r ocks\u00e5 goda torkade, i bakverk, sylt och marmelad.<\/p>\n\n<p>Men \u00e4r plommon nyttigt?<\/p>\n\n<p>Att plommon \u00e4r s\u00e4tter fart magen \u00e4r allm\u00e4nt k\u00e4nt, men plommonen g\u00f6r mer gott f\u00f6r kroppen. Bland annat \u00e4r plommonen rika p\u00e5 C-vitamin, antioxidanter och j\u00e4rn.<\/p>\n\n<p>H\u00e4r g\u00e5r vi igenom vad plommon inneh\u00e5ller och de olika h\u00e4lsof\u00f6rdelarna hos den s\u00f6ta frukten.<\/p>\n\n<p><strong>L\u00c4S \u00c4VEN: <\/strong><a href=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20240513\/mat-som-forbattrar-minnet\/\">Maten som ger dig ett b\u00e4ttre minne: 7 tips<\/a><\/p>\n\n<h2 class=\"wp-block-heading\">1. Plommon st\u00e4rker ditt skelett<\/h2>\n\n<p>Kvinnor i klimakteriet som \u00e4ter fem f\u00e4rska plommon om dagen f\u00e5r starkare ben efter bara sex m\u00e5nader. Det visar en studie som har unders\u00f6kt plommonens f\u00f6rm\u00e5ga att stoppa nedbrytningen av benmassa.<\/p>\n    <div class=\"dap-ad-format\" style=\"width:100%;display: flex;justify-content: space-between;overflow:hidden;flex-direction: column;align-items: center;\">\n        <div id='div-gpt-ad-dap-69d8d2809e2dc'>\n            <script> \n                typeof addSlot === \"function\" && addSlot(\n                    { \n                        id: 'div-gpt-ad-dap-69d8d2809e2dc', \n                        sizes: [[640, 360], [640, 480], [640, 320]], \n                        target: 'DAP_D', \n                        minSize: 1100, \n                        maxSize: Infinity \n                    }\n                )\n            <\/script>\n        <\/div>\n    <\/div>    <div class=\"dap-ad-format\" style=\"width:100%;display: flex;justify-content: space-between;overflow:hidden;flex-direction: column;align-items: center;\">\n        <div id='div-gpt-ad-dap-mobile-69d8d2809e3cf'>\n            <script> \n                typeof addSlot === \"function\" && addSlot(\n                    { \n                        id: 'div-gpt-ad-dap-mobile-69d8d2809e3cf', \n                        sizes: [[320, 50], [320, 320], [320, 480]], \n                        target: 'DAP_M', \n                        minSize: 0, \n                        maxSize: 1100 \n                    }\n                )\n            <\/script>\n        <\/div>\n    <\/div>\n<p>Plommon inneh\u00e5ller \u00e4ven rikligt med magnesium \u2013 ett mineral som kroppen beh\u00f6ver f\u00f6r att bygga upp ett starkt skelett.<\/p>\n\n<h2 class=\"wp-block-heading\">2. Plommon stabiliserar ditt blodsocker<\/h2>\n\n<p>Klorogensyra \u00e4r en antioxidant som f\u00f6rekommer rikligt i plommon och som har en f\u00f6rm\u00e5ga att h\u00e5lla blodsockret i balans och \u00e4ven minska risken f\u00f6r diabetes typ 2.<\/p>\n\n<h2 class=\"wp-block-heading\">3. Plommon s\u00e4tter fart p\u00e5 din mage<\/h2>\n\n<p>Plommonen \u00e4r rika p\u00e5 fibrer och \u00e4r d\u00e4rf\u00f6r en av v\u00e4rldens \u00e4ldsta kurer mot f\u00f6rstoppning. \u00c4ven sockeralkoholen sorbitol g\u00f6r sitt till f\u00f6r att skynda p\u00e5 matsm\u00e4ltningen.<\/p>\n\n<p><strong>L\u00c4S \u00c4VEN: <\/strong><a href=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/experterna\/20240326\/potatis-nyttigt\/\">Kan jag \u00e4ta potatis om jag vill g\u00e5 ner i vikt?<\/a><\/p>\n\n<h2 class=\"wp-block-heading\">4. Plommon \u00e4r antiinflammatoriska<\/h2>\n\n<p>Klorogensyra, polyfenoler och C-vitamin \u00e4r bara n\u00e5gra exempel \u2013 plommon inneh\u00e5ller en l\u00e5ng rad antiinflammatoriska \u00e4mnen som bland annat har visat sig minska risken f\u00f6r den inflammatoriska tarmsjukdomen Crohns.<\/p>\n\n<h2 class=\"wp-block-heading\">5. Plommon s\u00e4nker ditt kolesterol<\/h2>\n\n<p>Plommon inneh\u00e5ller en stor andel l\u00f6sliga fibrer som g\u00f6r att upptaget av det onda kolesterolet (LDL) i tarmen minskar drastiskt.<\/p>\n\n<h2 class=\"wp-block-heading\">6. Plommon \u00e4r bra f\u00f6r hj\u00e4rt- och k\u00e4rlh\u00e4lsan<\/h2>\n\n<p>Plommon inneh\u00e5ller antioxidanter som hj\u00e4lper till att skydda endotelet i art\u00e4rv\u00e4ggen som spelar en avg\u00f6rande roll f\u00f6r genomstr\u00f6mningen i blodk\u00e4rlen och bidrar till att bibeh\u00e5lla blodtrycket p\u00e5 en h\u00e4lsosam niv\u00e5.<\/p>\n    <div class=\"dap-ad-format\" style=\"width:100%;display: flex;justify-content: space-between;overflow:hidden;flex-direction: column;align-items: center;\">\n        <div id='div-gpt-ad-dap-69d8d2809e4c4'>\n            <script> \n                typeof addSlot === \"function\" && addSlot(\n                    { \n                        id: 'div-gpt-ad-dap-69d8d2809e4c4', \n                        sizes: [[640, 360], [640, 480]], \n                        target: 'DAP_D', \n                        minSize: 1100, \n                        maxSize: Infinity \n                    }\n                )\n            <\/script>\n        <\/div>\n    <\/div>    <div class=\"dap-ad-format\" style=\"width:100%;display: flex;justify-content: space-between;overflow:hidden;flex-direction: column;align-items: center;\">\n        <div id='div-gpt-ad-dap-mobile-69d8d2809e616'>\n            <script> \n                typeof addSlot === \"function\" && addSlot(\n                    { \n                        id: 'div-gpt-ad-dap-mobile-69d8d2809e616', \n                        sizes: [[320, 320], [320, 480]], \n                        target: 'DAP_M', \n                        minSize: 0, \n                        maxSize: 1100 \n                    }\n                )\n            <\/script>\n        <\/div>\n    <\/div>\n<p>\u00c4ven plommonens rika inneh\u00e5ll av kalium \u00e4r bra f\u00f6r att h\u00e5lla trycket p\u00e5 r\u00e4tt niv\u00e5.<\/p>\n\n<p><strong>L\u00c4S \u00c4VEN: <\/strong><a href=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20240119\/mat-som-hjalper-mot-uppblast-mage\/\">Maten som hj\u00e4lper mot uppbl\u00e5st mage: 10 tips<\/a><\/p>\n\n<h2 class=\"wp-block-heading\">7. Plommon f\u00f6rb\u00e4ttrar ditt j\u00e4rnupptag<\/h2>\n\n<p>Plommon inneh\u00e5ller inte bara j\u00e4rn utan \u00e4ven C-vitamin \u2013 som fr\u00e4mjar upptaget av j\u00e4rnet i kroppen. En str\u00e5lande kombination f\u00f6r den som har problem med att h\u00e5lla blodv\u00e4rdet uppe.<\/p>\n\n<h2 class=\"wp-block-heading\">8. Plommon underl\u00e4ttar viktminskning<\/h2>\n\n<p>Den stora m\u00e4ngden fibrer s\u00e4tter inte bara fart p\u00e5 magen \u2013 de ger ocks\u00e5 en \u00f6kad m\u00e4ttnadsk\u00e4nsla som i kombination med det l\u00e5ga kaloriinneh\u00e5llet underl\u00e4ttar f\u00f6r den som vill minska ett par kilo i vikt.<\/p>\n\n<p><strong>L\u00c4S \u00c4VEN: <\/strong><a href=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20220414\/7-nyttiga-skal-att-ata-agg\/\">7 nyttiga sk\u00e4l att \u00e4ta \u00e4gg \u2013 varje dag<\/a><\/p>\n\n<h2 class=\"wp-block-heading\">Recept med plommon<\/h2>\n\n<p>Det finns mycket man kan g\u00f6ra med plommon och andra frukter. Koka egen marmelad eller baka goda pajer och kakor.<\/p>\n\n<p><strong>H\u00e4r \u00e4r fyra l\u00e4ckra recept med plommon:<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\">Plommonmarmelad med kanel och vanilj<\/h3>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2023\/08\/media-plommonmarmelad-1024x552.jpg\" alt=\"\"\/><\/figure>\n    <div class=\"dap-ad-format\" style=\"width:100%;display: flex;justify-content: space-between;overflow:hidden;flex-direction: column;align-items: center;\">\n        <div id='div-gpt-ad-dap-69d8d2809e710'>\n            <script> \n                typeof addSlot === \"function\" && addSlot(\n                    { \n                        id: 'div-gpt-ad-dap-69d8d2809e710', \n                        sizes: [[640, 360], [640, 480]], \n                        target: 'DAP_D', \n                        minSize: 1100, \n                        maxSize: Infinity \n                    }\n                )\n            <\/script>\n        <\/div>\n    <\/div>    <div class=\"dap-ad-format\" style=\"width:100%;display: flex;justify-content: space-between;overflow:hidden;flex-direction: column;align-items: center;\">\n        <div id='div-gpt-ad-dap-mobile-69d8d2809e83f'>\n            <script> \n                typeof addSlot === \"function\" && addSlot(\n                    { \n                        id: 'div-gpt-ad-dap-mobile-69d8d2809e83f', \n                        sizes: [[320, 320], [320, 480]], \n                        target: 'DAP_M', \n                        minSize: 0, \n                        maxSize: 1100 \n                    }\n                )\n            <\/script>\n        <\/div>\n    <\/div>\n<p>Genom att koka marmelad kan du njuta av dina plommon lite l\u00e4ngre. H\u00e4r f\u00e5r marmeladen extra smak av kanel och vanilj.<\/p>\n\n<p><strong>Recept<\/strong>: <a href=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/recept\/20230824\/plommonmarmelad-kanel-vanilj\/\">Plommonmarmelad med kanel och vanilj<\/a><\/p>\n\n<h3 class=\"wp-block-heading\">Clafoutis med plommon och aprikoser<\/h3>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/1734501-2-e1723728951417-1024x551.jpg\" alt=\"\"\/><\/figure>\n\n<p>Den kr\u00e4miga franska desserten clafoutis p\u00e5minner om en ugnspannkaka med frukt i. H\u00e4r har vi anv\u00e4nt plommon och aprikoser. Servera med vaniljglass.<\/p>\n\n<p><strong>Recept<\/strong>: <a href=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/recept\/20210911\/clafoutis-med-plommon-och-aprikoser\/\">Clafoutis med plommon och aprikoser<\/a><\/p>\n\n<h3 class=\"wp-block-heading\">Plommonkaka upp och ner<\/h3>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/1680163-1-e1693396479272-1024x551.jpg\" alt=\"\"\/><\/figure>\n    <div class=\"dap-ad-format\" style=\"width:100%;display: flex;justify-content: space-between;overflow:hidden;flex-direction: column;align-items: center;\">\n        <div id='div-gpt-ad-dap-69d8d2809e93c'>\n            <script> \n                typeof addSlot === \"function\" && addSlot(\n                    { \n                        id: 'div-gpt-ad-dap-69d8d2809e93c', \n                        sizes: [[640, 360], [640, 480]], \n                        target: 'DAP_D', \n                        minSize: 1100, \n                        maxSize: Infinity \n                    }\n                )\n            <\/script>\n        <\/div>\n    <\/div>    <div class=\"dap-ad-format\" style=\"width:100%;display: flex;justify-content: space-between;overflow:hidden;flex-direction: column;align-items: center;\">\n        <div id='div-gpt-ad-dap-mobile-69d8d2809ea73'>\n            <script> \n                typeof addSlot === \"function\" && addSlot(\n                    { \n                        id: 'div-gpt-ad-dap-mobile-69d8d2809ea73', \n                        sizes: [[320, 320], [320, 480]], \n                        target: 'DAP_M', \n                        minSize: 0, \n                        maxSize: 1100 \n                    }\n                )\n            <\/script>\n        <\/div>\n    <\/div>\n<p>Denna l\u00e4ckra plommonkaka blir str\u00e5lande vacker n\u00e4r du v\u00e4nder den upp och ner. De s\u00f6ta plommonen matchas fint med kryddig kanel.<\/p>\n\n<p><strong>Recept<\/strong>: <a href=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/recept\/20200912\/plommonkaka-upp-och-ner\/\">Plommonkaka upp och ner<\/a><\/p>\n\n<h3 class=\"wp-block-heading\">Bakade plommon med kokossmul<\/h3>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/1680141-1-e1723728112919-1024x551.jpg\" alt=\"\"\/><\/figure>\n\n<p>En enkel efterr\u00e4tt med goda plommon som toppas med ett frasigt kokost\u00e4cke. Servera med vaniljglass.<\/p>\n\n<p><strong>Recept<\/strong>: <a href=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/recept\/20200908\/bakade-plommon-med-kokossmul\/\">Bakade plommon med kokossmul<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plommonens tid \u00e4r nu! Men det finns definitivt fler anledningar att s\u00e4tta t\u00e4nderna i den saftiga frukten \u00e4n att den smakar gott.<\/p>\n","protected":false},"author":1,"featured_media":674630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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