{"id":674346,"date":"2018-09-02T07:34:00","date_gmt":"2018-09-02T07:34:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/artiklar\/20180902\/10-mineraler-din-kropp-inte-klarar-sig-utan\/"},"modified":"2018-08-30T10:37:05","modified_gmt":"2018-08-30T10:37:05","slug":"10-mineraler-din-kropp-inte-klarar-sig-utan","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/artiklar\/20180902\/10-mineraler-din-kropp-inte-klarar-sig-utan\/","title":{"rendered":"10 mineraler din kropp inte klarar sig utan"},"content":{"rendered":"<p><span><strong>1 Kalk<\/strong><\/span><br \/>\u00e4r det mineral som kroppen har allra mest behov av. 99 procent av all den kalk som tas upp i kroppen lagras i skelettet och t\u00e4nderna, men kalk har ocks\u00e5 betydelse f\u00f6r nerverna, musklerna och f\u00f6r lagring av energi i cellerna. Om du har brist p\u00e5 kalk riskerar du att utveckla bensk\u00f6rhet, f\u00f6rh\u00f6jt blodtryck, f\u00f6rh\u00f6jt kolesterol och engelska sjukan.<\/p>\n<p><strong>Du hittar det i<\/strong>:<br \/>Ost och mejeriprodukter, mandlar, gr\u00f6na bladgr\u00f6nsaker, broccoli, kik\u00e4rter och sardiner.<\/p>\n<p><span><strong>2 Magnesium<\/strong><\/span><br \/>\u00e4r precis som kalk helt n\u00f6dv\u00e4ndigt f\u00f6r bildande och underh\u00e5ll av b\u00e5de skelettet och t\u00e4nder. Utan magnesium kan m\u00e5nga enzymer i kroppen inte arbeta effektivt. F\u00f6r lite magnesium kan medf\u00f6ra s\u00f6mnl\u00f6shet, yrsel och muskelkramper och f\u00f6r mycket kan ge f\u00f6r l\u00e5gt blodtryck och i v\u00e4rsta fall hj\u00e4rtstopp.<\/p>\n<p><strong>Du hittar det i<\/strong>:<br \/>Fullkorn, havregryn, pinjen\u00f6tter, solrosk\u00e4rnor, kik\u00e4rter och linser, aprikoser, sviskon och bananer.<\/p>\n<p><span><strong>3 Kalium<\/strong><\/span><br \/>\u00e4r helt n\u00f6dv\u00e4ndigt f\u00f6r att uppr\u00e4tth\u00e5lla v\u00e4tskebalansen i cellerna och f\u00f6r kommunikationen mellan nerver och muskler. Tecken p\u00e5 kaliumbrist \u00e4r diarr\u00e9, illam\u00e5ende och v\u00e4tskef\u00f6rlust.<\/p>\n<p><strong>Du hittar det i<\/strong>:<br \/>Bananer, p\u00e4ron, vindruvor, tomater, citrus, avokado, gr\u00f6na b\u00f6nor, linser, mor\u00f6tter, yoghurt och kalkonk\u00f6tt.<\/p>\n<p><span><strong>4 Selen<\/strong><\/span><br \/>\u00c4r f\u00f6rst och fr\u00e4mst en viktig antioxidant, det vill s\u00e4ga den motverkar \u00e5ldrandeprocessen och st\u00f6ttar levern, immunsystemet och hj\u00e4rtat. Selen \u00e4r \u00e4ven bra f\u00f6r h\u00e5ret och huden.<\/p>\n<p><strong>Du hittar det i<\/strong>:<br \/>Avokado, k\u00e5l, l\u00f6k och vitl\u00f6k, k\u00f6tt, skaldjur och fullkorn.<\/p>\n<p><span><strong>5 Koppar<\/strong><\/span><br \/>ing\u00e5r i en l\u00e5ng rad enzymer och st\u00e4rker b\u00e5de immunf\u00f6rsvaret och skelettet och \u00e4r n\u00f6dv\u00e4ndigt f\u00f6r oms\u00e4ttningen av j\u00e4rn.<\/p>\n<p><strong>Du hittar det i<\/strong>:<br \/>Honung, musslor, ostron, lax, havre, n\u00f6tter och korn.<\/p>\n<p><span><strong>6 Mangan<\/strong><\/span><br \/>\u00e4r en viktig best\u00e5ndsdel i flera enzymer i kroppen och har betydelse f\u00f6r b\u00e5de nervsystemet, hj\u00e4rnan och skelettet.<\/p>\n<p><strong>Du hittar det i<\/strong>:<br \/>Gr\u00f6nsaker, hassel- och pekann\u00f6tter, t\u00e5ng, spenat, b\u00e4r korn och brunt ris.<\/p>\n<p><span><strong>7 Krom<\/strong><\/span><br \/>fungerar som ett hj\u00e4lp\u00e4mne till hormonet insulin som ser till att kroppens celler f\u00e5r ta del av det n\u00f6dv\u00e4ndiga sockret.<\/p>\n<p><strong>Du hittar det i<\/strong>:<br \/>Fisk, skaldjur, \u00e4gg, ost, fullkorn, potatis och f\u00e4rsk frukt.<\/p>\n<p><span><strong>8 J\u00e4rn<\/strong><\/span><br \/>Utg\u00f6r en viktig del av proteinet hemoglobin som finns i de r\u00f6da blodkropparna, som ser till att syret transporteras runt i kroppen. J\u00e4rn anv\u00e4nds dessutom vid energioms\u00e4ttningen.<\/p>\n<p><strong>Du hittar det i<\/strong>: <br \/>Fisk, r\u00f6tt k\u00f6tt, in\u00e4lvsmat, baljv\u00e4xter, torkad frukt, bladgr\u00f6nsaker, fullkorn och r\u00f6dbetor.<\/p>\n<p><span><strong>9 Zink<\/strong><\/span><br \/>Ing\u00e5r ocks\u00e5 i flera enzymer och sp\u00e5r\u00e4mnet spelar en viktig roll f\u00f6r allt fr\u00e5n immunf\u00f6rsvaret till kroppens f\u00f6rm\u00e5ga att ta upp A-vitamin och producera spermier samt fostrets normala utveckling.<\/p>\n<p><strong>Du hittar det i<\/strong>:<br \/>Fisk, fullkorn, havregryn, mandlar, sesamfr\u00f6 och linser.<\/p>\n<p><span><strong>10 Jod<\/strong><\/span><br \/>Finns i sk\u00f6ldk\u00f6rteln d\u00e4r det reglerar b\u00e5de kroppens \u00e4mnesoms\u00e4ttning, utveckling och tillv\u00e4xt. <\/p>\n<p><strong>Du hittar det i<\/strong>:<br \/>Skaldjur, t\u00e5ng, solrosk\u00e4rnor, gr\u00f6nsaker som har vuxit i jodrik jord och matvaror med tillsatt jod som till exempel salt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Utan mineraler fungerar inte kroppen. L\u00e4s om tio av de viktigaste \u2013 och var du l\u00e4ttast hittar dem.<\/p>\n","protected":false},"author":1,"featured_media":674347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[153],"tags":[],"class_list":["post-674346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 01:50:28","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/674346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=674346"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/674346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/674347"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=674346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=674346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=674346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}