Andas du mest per automatik \u2013 utan att t\u00e4nka s\u00e4rskilt mycket? D\u00e5 g\u00e5r du miste om v\u00e4ldigt mycket anser yoga- och meditationsprofilen Ulrica Norberg, f\u00f6rfattare till boken Andas \u2013 livet h\u00e4nder mellan tv\u00e5 andetag (Bokf\u00f6rlaget Forum) en praktisk handbok som visar hur man tar kontroll \u00f6ver den egna h\u00e4lsan och v\u00e4lm\u00e5endet.<\/p>\n
\u2013 Man kan l\u00e4ra sig att arbeta med andningen, styra den och tr\u00e4na den. Andningen p\u00e5verkar alla processer inom oss och ligger till grund f\u00f6r hela den livgivande aspekten hos oss m\u00e4nniskor, s\u00e4ger hon.<\/p>\n
Sj\u00e4lv har Ulrica tr\u00e4nat sin andning i hela sitt vuxna liv och genom olika tekniker har hon kunnat \u00f6ka och s\u00e4nka sin energi samt p\u00e5verka sin h\u00e4lsa p\u00e5 ett positivt s\u00e4tt, ber\u00e4ttar hon. N\u00e5got som har gett henne m\u00e5nga positiva bieffekter.<\/p>\n
\u2013 Jag \u00e4r mindre sjuk, mer alert, vaken och m\u00e5r b\u00e4ttre sj\u00e4lsligt. En medveten andning ger oss ett mer medvetet och kraftfullare liv. <\/p>\n
Fler borde f\u00e5 kontakt med sin inre potential och d\u00e4rmed \u00f6ka sin h\u00e4lsa, sin kreativitet och sitt v\u00e4lm\u00e5ende p\u00e5 fler plan, anser Ulrica Norberg och betonar att bra resultat g\u00e5r att uppn\u00e5 \u00e4ven med sm\u00e5 medel. <\/p>\n
\u2013\u2002Vi har all potential inom oss. Men f\u00f6r att b\u00f6rja andas b\u00e4ttre m\u00e5ste man stanna upp. Jag tror att ett av de vanligaste felen man g\u00f6r n\u00e4r det g\u00e4ller andningen \u00e4r att f\u00f6rs\u00f6ka f\u00f6r mycket och forcera. D\u00e5 l\u00e5ser det sig bara. M\u00e5nga drar in andetaget f\u00f6r fort och frustar ut andetaget f\u00f6r snabbt. Det g\u00e4ller att f\u00e5 med sig andningsmusklerna och hela b\u00e5len n\u00e4r man andas, s\u00e4ger hon.<\/p>\n
P\u00e5 s\u00e5 s\u00e4tt blir andningen mer effektiv och du f\u00e5r in mer syre per kubik. Samtidigt minskar automatiskt antalet andetag fr\u00e5n cirka 15 andetag per minut ner emot omkring 8 stycken, ber\u00e4ttar Ulrica. <\/p>\n
Vilka h\u00e4lsof\u00f6rb\u00e4ttringar kan man \u00e5stadkomma p\u00e5 det h\u00e4r s\u00e4ttet?<\/strong> <\/p>\n \u2013 Man sover b\u00e4ttre, minskar stressniv\u00e5n i kropp och sinne, \u00f6kar syrem\u00e4ttnaden i cellerna och \u00f6kar f\u00f6rbr\u00e4nningen. \u00c4ven minnet f\u00f6rb\u00e4ttras och du blir mer alert och vaken, piggare, gladare och starkare fysiskt. F\u00f6r att n\u00e4mna n\u00e5gra. <\/p>\n Vilka \u00e4r de vanligaste felen m\u00e4nniskor g\u00f6r n\u00e4r det kommer till andning?<\/strong> <\/p>\n \u2013\u2002Man beh\u00f6ver minska p\u00e5 kroppens sp\u00e4ndhet genom att str\u00e4cka p\u00e5 ryggen, g\u00f6ra mjuka ryggradsrotationer och f\u00e4lla fram och bak kroppen samt ta sk\u00f6na promenader. Dels handlar det om att hitta utrymme varje dag d\u00e4r man kan f\u00e5r vara lite fri. Kanske dansa lite och lyssna p\u00e5 sk\u00f6n musik. Men mest bara vara. Sist men inte minst handlar det om att avleda tankarna n\u00e4r man andas. Ett tips \u00e4r att h\u00e4nga upp tanken vid att betrakta andetagen. Dess ljud, nyanser. Inte analysera utan mer som om man lyssnar p\u00e5 musik.<\/p>\n","protected":false},"excerpt":{"rendered":" B\u00e4ttre s\u00f6mn, minskad stressniv\u00e5 och allm\u00e4nt piggare och gladare. Andningen \u00e4r en inneboende superkraft som alla borde anv\u00e4nda lite mer.<\/p>\n","protected":false},"author":1,"featured_media":673144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[153],"tags":[],"class_list":["post-673143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-22 22:42:10","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/673143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=673143"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/673143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/673144"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=673143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=673143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=673143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}