{"id":671986,"date":"2019-05-10T15:11:00","date_gmt":"2019-05-10T15:11:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/artiklar\/20190510\/ny-webbkurs-for-dig-som-vill-komma-igang-och-trana\/"},"modified":"2019-10-25T23:30:03","modified_gmt":"2019-10-25T23:30:03","slug":"ny-webbkurs-for-dig-som-vill-komma-igang-och-trana","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/artiklar\/20190510\/ny-webbkurs-for-dig-som-vill-komma-igang-och-trana\/","title":{"rendered":"Ny webbkurs f\u00f6r dig som vill komma ig\u00e5ng och tr\u00e4na!"},"content":{"rendered":"<h2><a href=\"https:\/\/app.coursio.com\/store\/Hemmetsjournal\/kom-igang-med-sofia-ahman\">Till webbkursen<\/a><\/h2>\n<div>\u00a0<\/div>\n<div>Under 6 veckor f\u00e5r du f\u00e4rdiga tr\u00e4ningsprogram med Sofias allra b\u00e4sta \u00f6vningar.\u00a0 Inga redskap beh\u00f6vs och du tr\u00e4nar hemma n\u00e4r det passar dig. Du kommer att tr\u00e4na hela kroppen och bygga muskler. Dessutom f\u00e5r du ett promenadprogram som tr\u00e4nar upp din kondition. Men inte nog med det; du f\u00e5r en hel del annat sm\u00e5tt och gott som tex tr\u00e4ning f\u00f6r hj\u00e4rnan, r\u00f6rlighet och balanstr\u00e4ning.<\/div>\n<div>\u00a0<\/div>\n<div>N\u00e4r kursen \u00e4r slut kommer du att ha en r\u00f6relsebank med \u00f6ver 40 \u00f6vningar och 13 tr\u00e4ningsprogram!!! Du kommer att ha redskapen f\u00f6r att att skapa dig ett friskare, gladare och starkare liv!<\/div>\n<div>\u00a0<\/div>\n<div>\n<h2><a href=\"https:\/\/app.coursio.com\/store\/Hemmetsjournal\/kom-igang-med-sofia-ahman\">H\u00e4r kan du l\u00e4sa mer om webbkursen<\/a><\/h2>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Har du sv\u00e5rt att komma ig\u00e5ng med tr\u00e4ningen? Vet du inte vilka \u00f6vningar som passar dig som \u00e4r 50+? Vill du tr\u00e4na hemma? D\u00e5 \u00e4r det h\u00e4r kursen f\u00f6r dig!<\/p>\n","protected":false},"author":1,"featured_media":671987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[153],"tags":[168],"class_list":["post-671986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar","tag-webbkurser"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-13 09:24:57","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/671986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=671986"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/671986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/671987"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=671986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=671986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=671986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}