{"id":668566,"date":"2020-04-23T08:00:00","date_gmt":"2020-04-23T08:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/artiklar\/20200423\/sa-paverkar-kaffet-din-kropp\/"},"modified":"2020-04-21T09:09:35","modified_gmt":"2020-04-21T09:09:35","slug":"sa-paverkar-kaffet-din-kropp","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/artiklar\/20200423\/sa-paverkar-kaffet-din-kropp\/","title":{"rendered":"S\u00e5 p\u00e5verkar kaffet din kropp"},"content":{"rendered":"<p><strong>1 Matsm\u00e4ltningen f\u00e5r en kick<\/strong><br \/>\u00c4r du en storkonsument av kaffe har du s\u00e4kert m\u00e4rkt ett tr\u00e4ngande behov av att bes\u00f6ka toaletten efter dagens f\u00f6rsta kopp? Det finns en orsak till detta: intag av koffein \u00f6kar n\u00e4mligen muskelsammandragningarna i tarmen. Dessa sammandragningar f\u00e5r maten att tr\u00e4nga l\u00e4ngre ner genom matsm\u00e4ltningsapparaten och g\u00f6r att du beh\u00f6ver bes\u00f6ka toaletten kort tid efter\u00e5t. Koffein kan ocks\u00e5 \u00f6ka urinproduktionen och \u00f6ka m\u00e4ngden magsaft. Vissa kan d\u00e4rf\u00f6r k\u00e4nna av sura uppst\u00f6tningar efter att ha druckit kaffe.<\/p>\n<p><strong>2 Knivskarp koncentration<\/strong><br \/>I samband med att du intar koffein \u00f6kar din koncentrationsf\u00f6rm\u00e5ga. Koffein \u00e4r ett central-<br \/>stimulerande \u00e4mne, det vill s\u00e4ga ett \u00e4mne som stimulerar dina mentala funktioner och d\u00e4mpar k\u00e4nslan av tr\u00f6tthet, t\u00f6rst och hunger. Detta f\u00e5r oss att k\u00e4nna oss mer alerta och koncentrerade. I takt med att hj\u00e4rnan bygger upp en tolerans mot koffein avtar den h\u00e4r effekten n\u00e5got och vi m\u00e5ste dricka mer f\u00f6r att uppn\u00e5 samma resultat. Detta f\u00f6rklarar kanske varf\u00f6r en enda kaffekopp p\u00e5 morgonen s\u00e5 l\u00e4tt blir tre?<\/p>\n<p><strong>3 F\u00f6rbr\u00e4nningen f\u00e5r en skjuts<\/strong><br \/>Koffein p\u00e5verkar visserligen v\u00e5r f\u00f6rbr\u00e4nning men inte s\u00e5 mycket att det har n\u00e5gon st\u00f6rre inverkan p\u00e5 v\u00e5r vikt. Omkring 4\u20138 procents \u00f6kning kan du \u00e4nd\u00e5 r\u00e4kna med. \u00c4ven pulsen, blodtrycket och din uts\u00f6ndring av noradrenalin \u00f6kar n\u00e5got.<\/p>\n<p><strong>4 Vakenheten \u00f6kar<\/strong><br \/>Att dricka kaffe eller annan koffeinhaltig dryck kan f\u00f6rhindra att vi blir tr\u00f6tta och slitna under dagen. N\u00e4r vi \u00e4r vakna produceras ett \u00e4mne som heter adenosin. Detta \u00e4mne kan binda sig till receptorer i v\u00e5r hj\u00e4rna och g\u00f6ra att vi k\u00e4nner oss tr\u00f6tta och slitna. Koffein kan blockera bindningarna mellan adenosin och receptorerna och d\u00e4rmed motverka denna effekt.<\/p>\n<p><strong>5 Hum\u00f6ret h\u00f6js<\/strong><br \/>Eftersom vi blir upprymda och energiska av koffein blir de allra flesta p\u00e5 b\u00e4ttre hum\u00f6r efter en kopp kaffe eller tv\u00e5. Samtidigt kan vissa f\u00e5 huvudv\u00e4rk om de inte f\u00e5r i sig koffein, speciellt om detta \u00e4r n\u00e5got man \u00e4r van vid.<\/p>\n<p><strong>6 Tr\u00e4ningsprestationen f\u00f6rb\u00e4ttras<\/strong><br \/>Studierna som har unders\u00f6kt hur koffein p\u00e5verkar tr\u00e4ningsprestationer \u00e4r relativt f\u00e5, men de som finns visar att ett h\u00f6gt intag av koffein kan bidra till \u00f6kad prestation b\u00e5de n\u00e4r det kommer till styrketr\u00e4ning och uth\u00e5llighetstr\u00e4ning. F\u00f6rutom att vi blir mer koncentrerade och fokuserade under tr\u00e4ningen p\u00e5verkas \u00e4ven v\u00e5r explosivitet och maximala styrka, reaktionstid och tiden det tar innan vi k\u00e4nner <br \/>oss utmattade.<\/p>\n<div class=\"generic-text-wrapper center\">\n<h4 class=\"generic-text-title\">\n\t\tLagom \u00e4r b\u00e4st\t<\/h4>\n<\/p>\n<p><p>Stora m&auml;ngder koffein kan ha negativa effekter p&aring; kroppen. Du kan bli kallsvettig, skakig, svimf&auml;rdig och f&aring; hj&auml;rtklappning och s&ouml;mnsv&aring;righeter. I f&ouml;rl&auml;ngningen kan f&ouml;r mycket kaffe &auml;ven g&ouml;ra dig uttorkad och ge dig magbesv&auml;r &ndash; framf&ouml;r allt i samband med tr&auml;ning och anstr&auml;ngning. T&auml;nk d&auml;rf&ouml;r p&aring; att inte &ouml;verdriva ditt intag.<\/p>\n<\/p>\n<p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Koffein har m\u00e5nga positiva egenskaper som b\u00e5de kan hj\u00e4lpa dig i vardagen \u2013 och n\u00e4r du motionerar. Vi listar sex f\u00f6rdelar med att vara en riktig kaffemoster.<\/p>\n","protected":false},"author":1,"featured_media":668567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[153],"tags":[],"class_list":["post-668566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-15 09:36:22","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/668566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=668566"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/668566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/668567"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=668566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=668566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=668566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}