{"id":667179,"date":"2020-08-17T08:00:00","date_gmt":"2020-08-17T08:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/artiklar\/20200817\/med-ratt-kost-blev-jag-fri-fran-magbesvaren\/"},"modified":"2024-04-08T13:25:59","modified_gmt":"2024-04-08T11:25:59","slug":"med-ratt-kost-blev-jag-fri-fran-magbesvaren","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20200817\/med-ratt-kost-blev-jag-fri-fran-magbesvaren\/","title":{"rendered":"Magdalena, 49: \u201dMed r\u00e4tt kost blev jag fri fr\u00e5n magbesv\u00e4ren\u201d"},"content":{"rendered":"\n<p>Magdalenas magbesv\u00e4r blossade upp f\u00f6r \u00adf\u00f6rsta g\u00e5ngen i 40-\u00e5rs\u00ad\u00e5ldern. Pl\u00f6tsligt fick hon intensiva sm\u00e4rtor i magen.<\/p>\n\n<p>\u2013 Det var en molande v\u00e4rk p\u00e5 v\u00e4nster sida av magen och jag fick h\u00f6g feber. Jag har s\u00e4kert r\u00e5kat ut f\u00f6r divertikulit, inflammerade tarmfickor, t\u00e4nkte jag, precis som min pappa och syster, s\u00e4ger Magdalena Runnfors.<\/p>\n\n<div class=\"wp-block-columns generic-text-wrapper right is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"generic-text-title has-medium-font-size\"><strong>Magdalena Runnfors<\/strong><\/p>\n\n\n\n<p><strong>\u00c5lder<\/strong>: 49 \u00e5r.<br><strong>Familj<\/strong>: Man och tre barn.<br><strong>Bor<\/strong>: I J\u00e4ttendal.<br><strong>G\u00f6r<\/strong>: Personlig assistent.<\/p>\n<\/div>\n<\/div>\n\n<p>Hon bor med maken Magnus och sonen Max, 16, i en gammal kyrka i byn J\u00e4ttendal och jobbar som personlig \u00adassistent. Den h\u00e4r onsdagen \u00e5kte hon in akut till Hudiksvalls sjukhus. L\u00e4karen bekr\u00e4ftade hennes misstankar vid en r\u00f6ntgen.<\/p>\n    <div class=\"dap-ad-format\" style=\"width:100%;display: flex;justify-content: space-between;overflow:hidden;flex-direction: column;align-items: center;\">\n        <div id='div-gpt-ad-dap-69d3f6a4a642a'>\n            <script> \n                typeof addSlot === \"function\" && addSlot(\n                    { \n                        id: 'div-gpt-ad-dap-69d3f6a4a642a', \n                        sizes: [[640, 360], [640, 480], [640, 320]], \n                        target: 'DAP_D', \n                        minSize: 1100, \n                        maxSize: Infinity \n                    }\n                )\n            <\/script>\n        <\/div>\n    <\/div>    <div class=\"dap-ad-format\" style=\"width:100%;display: flex;justify-content: space-between;overflow:hidden;flex-direction: column;align-items: center;\">\n        <div id='div-gpt-ad-dap-mobile-69d3f6a4a6523'>\n            <script> \n                typeof addSlot === \"function\" && addSlot(\n                    { \n                        id: 'div-gpt-ad-dap-mobile-69d3f6a4a6523', \n                        sizes: [[320, 50], [320, 320], [320, 480]], \n                        target: 'DAP_M', \n                        minSize: 0, \n                        maxSize: 1100 \n                    }\n                )\n            <\/script>\n        <\/div>\n    <\/div>\n<p>\u2013 Han sa: &#8220;Du har inflammerade tarmfickor och beh\u00f6ver tarmvila.&#8221; Jag blev inlagd med dropp och fick \u00e5ka hem efter ett par dagar.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Drabbades av inflammerade tarmfickor<\/strong><\/h2>\n\n<p>D\u00e4refter fick Magdalena bulkmedel p\u00e5 recept f\u00f6r att undvika att bli f\u00f6rstoppad. Men oron fanns kvar. Vad kunde hon \u00e4ta utan att bli sjuk igen? Efterkontrollen visade att hon hade m\u00e5nga tarmfickor.<\/p>\n\n<p>\u2013 L\u00e4get k\u00e4ndes inte s\u00e4rskilt ljust. Jag var bara 40 och visste att ju tidigare man f\u00e5r tarm\u00adinfektioner, desto st\u00f6rre \u00e4r \u00adrisken f\u00f6r besv\u00e4r.<\/p>\n\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group read-also\"><p><strong>L\u00c4S \u00c4VEN:<\/strong> <a href=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20240119\/mat-som-hjalper-mot-uppblast-mage\/\">Maten som hj\u00e4lper mot uppbl\u00e5st mage: 10 tips<\/a><\/p><\/div>\n<\/div>\n\n<p>\u00c4t h\u00e4lsosamt, motionera och undvik f\u00f6rstoppning, var r\u00e5den hon fick fr\u00e5n l\u00e4karen som \u00e4ven uppmanade henne att se upp med tomatk\u00e4rnor och linfr\u00f6n som l\u00e4tt kan fastna i tarmfickor.<\/p>\n\n<p>\u2013 Min pappa hade opererats f\u00f6r inflammerade tarmfickor. Jag var beredd att g\u00f6ra allt f\u00f6r att slippa.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Magen lugnade ner sig<\/strong><\/h2>\n\n<p>Magdalena \u00e4r en h\u00e4lsofreak och har ett brinnande intresse f\u00f6r tuffare \u00adtr\u00e4ning. \u00c5ret innan hade kroppen b\u00f6rjat strejka efter ett dubbelpass i combat och \u00adbodypump.<\/p>\n\n<p>\u2013 Jag k\u00e4nde mig sjuk efter tr\u00e4ningen, som om jag \u00e5kt p\u00e5 v\u00e4rsta influensan. Kroppen v\u00e4rkte och vikten hade skenat. Jag v\u00e4gde lika mycket som n\u00e4r jag var h\u00f6ggravid med barnen.<\/p>\n\n<p>I samband med en h\u00e4lsokontroll p\u00e5 v\u00e5rdcentralen hade sk\u00f6terskan konstaterat att alla prover var bra. Men n\u00e5got var fel. Varf\u00f6r gick Magdalena upp i vikt trots fulltecknat tr\u00e4ningsschema?<\/p>\n\n<p>Hon fick r\u00e5det att lugna sig med den alltf\u00f6r intensiva tr\u00e4ningen och l\u00e5ta kroppen vila. \u00adSamtidigt lade hon om kosten och \u00e5t helt glutenfritt, inget socker och ingen st\u00e4rkelserik mat, som br\u00f6d, pasta, ris och potatis. <\/p>\n\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group read-also\"><p><strong>L\u00c4S \u00c4VEN:<\/strong> <a href=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20230906\/lindra-uppblast-mage-enkla-tips-som-hjalper\/\">Lindra uppbl\u00e5st mage: Enkla tips som hj\u00e4lper<\/a><\/p><\/div>\n<\/div>\n\n<p>\u2013 Effekten kom efter en m\u00e5nad. Magen blev lugn f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 flera \u00e5r och vikten rasade. P\u00e5 bara n\u00e5gra m\u00e5nader gick jag ner tio kilo.<\/p>\n    <div class=\"dap-ad-format\" style=\"width:100%;display: flex;justify-content: space-between;overflow:hidden;flex-direction: column;align-items: center;\">\n        <div id='div-gpt-ad-dap-69d3f6a4a663a'>\n            <script> \n                typeof addSlot === \"function\" && addSlot(\n                    { \n                        id: 'div-gpt-ad-dap-69d3f6a4a663a', \n                        sizes: [[640, 360], [640, 480]], \n                        target: 'DAP_D', \n                        minSize: 1100, \n                        maxSize: Infinity \n                    }\n                )\n            <\/script>\n        <\/div>\n    <\/div>    <div class=\"dap-ad-format\" style=\"width:100%;display: flex;justify-content: space-between;overflow:hidden;flex-direction: column;align-items: center;\">\n        <div id='div-gpt-ad-dap-mobile-69d3f6a4a6723'>\n            <script> \n                typeof addSlot === \"function\" && addSlot(\n                    { \n                        id: 'div-gpt-ad-dap-mobile-69d3f6a4a6723', \n                        sizes: [[320, 320], [320, 480]], \n                        target: 'DAP_M', \n                        minSize: 0, \n                        maxSize: 1100 \n                    }\n                )\n            <\/script>\n        <\/div>\n    <\/div>\n<p>N\u00e4sta anfall kom flera \u00e5r senare, 2015. Magen hade br\u00e5kat en l\u00e4ngre tid och till sist hamnade Magdalena p\u00e5 akuten igen med magsm\u00e4rta och h\u00f6g feber.<\/p>\n\n<p>\u2013 Jag drog mig f\u00f6r att s\u00f6ka v\u00e5rd eftersom efterkontrollerna med koloskopi var s\u00e5 jobbiga. Jag fick dropp och \u00adordinerades ett par dagars tarmvila med flytande kost.<\/p>\n\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\">ANNONS<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.dintidning.se\/HS0078 \" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"691\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2023\/08\/media-0990_Banner-for-Halsa_1600x1080-1024x691.jpg\" alt=\"\" class=\"wp-image-762122\" srcset=\"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/app\/uploads\/2023\/08\/media-0990_Banner-for-Halsa_1600x1080-1024x691.jpg 1024w, https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/app\/uploads\/2023\/08\/media-0990_Banner-for-Halsa_1600x1080-300x202.jpg 300w, https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/app\/uploads\/2023\/08\/media-0990_Banner-for-Halsa_1600x1080-768x518.jpg 768w, https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/app\/uploads\/2023\/08\/media-0990_Banner-for-Halsa_1600x1080-1536x1036.jpg 1536w, https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/app\/uploads\/2023\/08\/media-0990_Banner-for-Halsa_1600x1080.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Symtomfri tack vara antiinflammatorisk kost<\/strong><\/h2>\n\n<p>Hemma igen k\u00e4nde Magdalena att hon n\u00e5tt en gr\u00e4ns. Hon var beredd att g\u00f6ra allt f\u00f6r att bli frisk. H\u00f6sten 2016 best\u00e4mde hon sig f\u00f6r att prova en striktare form av sten\u00e5lderskost, AIP, \u00e4ven kallad \u00adautoimmuna protokollet.<\/p>\n\n<p>\u2013 Man kan s\u00e4ga att poletten hade trillat ner efter en f\u00f6rel\u00e4sning med Andreas Eenfeldt och Jonas Bergqvist. Jag l\u00e4ste allt jag kom \u00f6ver kring mat och forskning, att man funnit starka kopplingar mellan kosten och tarmen. Jag ins\u00e5g att antiinflammatorisk kost hj\u00e4lper kroppen att bek\u00e4mpa och l\u00e4ka inflammationer.<\/p>\n\n<p>Magdalena plockade nu bort all processad mat, socker, gluten, baljv\u00e4xter, \u00e4gg och mejeriprodukter. M\u00e5let var att rensa kroppen helt och h\u00e5llet.<\/p>\n\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group read-also\"><p><strong>L\u00c4S \u00c4VEN:<\/strong> <a href=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20230428\/balanserad-tarmflora\/\">Tarmh\u00e4lsan p\u00e5verkar hela din kropp \u2013 s\u00e5 f\u00e5r du magen i balans<\/a><\/p><\/div>\n<\/div>\n\n<p>\u2013 Wow, vilken skillnad! Efter en m\u00e5nad var jag symtomfri efter att ha rensat bort alla triggers som retar tarmen. Dessutom h\u00f6ll jag mig m\u00e4tt.<\/p>\n    <div class=\"dap-ad-format\" style=\"width:100%;display: flex;justify-content: space-between;overflow:hidden;flex-direction: column;align-items: center;\">\n        <div id='div-gpt-ad-dap-69d3f6a4a6832'>\n            <script> \n                typeof addSlot === \"function\" && addSlot(\n                    { \n                        id: 'div-gpt-ad-dap-69d3f6a4a6832', \n                        sizes: [[640, 360], [640, 480]], \n                        target: 'DAP_D', \n                        minSize: 1100, \n                        maxSize: Infinity \n                    }\n                )\n            <\/script>\n        <\/div>\n    <\/div>    <div class=\"dap-ad-format\" style=\"width:100%;display: flex;justify-content: space-between;overflow:hidden;flex-direction: column;align-items: center;\">\n        <div id='div-gpt-ad-dap-mobile-69d3f6a4a6911'>\n            <script> \n                typeof addSlot === \"function\" && addSlot(\n                    { \n                        id: 'div-gpt-ad-dap-mobile-69d3f6a4a6911', \n                        sizes: [[320, 320], [320, 480]], \n                        target: 'DAP_M', \n                        minSize: 0, \n                        maxSize: 1100 \n                    }\n                )\n            <\/script>\n        <\/div>\n    <\/div>\n<p>Idag \u00e4r hon symtomfri fr\u00e5n magsm\u00e4rtor och inflammerade tarmfickor.<\/p>\n\n<p>\u2013 Numera har jag l\u00e4rt mig mer om sm\u00e4rtan och h\u00e5ller koll p\u00e5 vad jag \u00e4ter. Kr\u00e5nglar magen kokar jag buljong till frukost och \u00e4ter flytande kost n\u00e5gra dagar.<\/p>\n\n<h2 class=\"wp-block-heading\">\u00c4ter inte ris och pasta<\/h2>\n\n<p>Morgonsmoothien best\u00e5r av kokosmj\u00f6lk, gr\u00f6n banan, avokado och egenodlade svarta vinb\u00e4r. Magdalena planerar maten fr\u00e5n grunden och hela familjen \u00e4ter mestadels lax och kyckling. Hon avst\u00e5r ris och pasta och \u00e4ter s\u00f6tpotatis, ugnsstekt k\u00e5lrot, butternutpumpa, stekt riven vitk\u00e5l eller blomk\u00e5l och bra fetter, kokosolja och sm\u00f6r, f\u00f6r tarmarna.<\/p>\n\n<p>Hon har \u00e4ven l\u00e5tit kroppen vila fr\u00e5n tuffare tr\u00e4nings\u00adformer. Planen \u00e4r att komma ig\u00e5ng med l\u00e4ttare tr\u00e4ning som bodybalance och yoga, men idag promenerar hon mest f\u00f6r att h\u00e5lla kroppen och tarmen ig\u00e5ng.<\/p>\n\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group read-also\"><p><strong>L\u00c4S \u00c4VEN:<\/strong> <a href=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20220508\/lindra-ibs\/\">Slipp din kr\u00e5ngliga mage: S\u00e5 h\u00e4r kan du behandla IBS<\/a><\/p><\/div>\n<\/div>\n\n<p>\u2013 Jag ser till att s\u00e4tta fart p\u00e5 tarmarna f\u00f6r att undvika f\u00f6rstoppning. Jag beh\u00f6ver varken mediciner eller bulkmedel l\u00e4ngre.<\/p>\n\n<p>Hon m\u00e5r b\u00e4ttre b\u00e5de psykiskt och fysiskt och h\u00e5ller vikten.<\/p>\n\n<p>\u2013 Visst var det en stor omst\u00e4llning, men jag vill inte ha magsm\u00e4rtor och inflammerade tarmfickor. Allt \u00e4r s\u00e5klart v\u00e4ldigt personligt vad som fungerar n\u00e4r du f\u00e5r divertikulit, men det h\u00e4r fungerar f\u00f6r mig. Kan det hj\u00e4lpa andra s\u00e5 \u00e4r det kanon!<\/p>\n\n<h2 class=\"wp-block-heading\">Detta \u00e4r anti\u00adinflammatorisk kost<\/h2>\n\n<ul>\n<li>Att \u00e4ta antiinflammatorisk kost inneb\u00e4r att man \u00e4ter livsmedel som minskar inflammationer i kroppen.<\/li>\n\n\n\n<li>Det finns olika typer av antiinflammatorisk kost.&nbsp;<\/li>\n\n\n\n<li>De mest uppm\u00e4rksammade \u00e4r paleo (sten\u00e5lderskost) och medelhavskost.&nbsp;<\/li>\n\n\n\n<li>I stora drag g\u00e5r dieten ut p\u00e5 att alla former av processad mat rensas bort. Socker, gluten, baljv\u00e4xter, \u00e4gg och mejeriprodukter und\u00advikes helt.<\/li>\n\n\n\n<li>Ist\u00e4llet \u00e4ter man mycket gr\u00f6nsaker, ljust k\u00f6tt och nyttiga fetter. Gurkmeja, ingef\u00e4ra, frukt, fisk, n\u00f6tter, olivolja och fullkornsprodukter s\u00e4gs vara s\u00e4rskilt bra p\u00e5 att minska inflammationer.<\/li>\n<\/ul>\n    <div class=\"dap-ad-format\" style=\"width:100%;display: flex;justify-content: space-between;overflow:hidden;flex-direction: column;align-items: center;\">\n        <div id='div-gpt-ad-dap-69d3f6a4a794b'>\n            <script> \n                typeof addSlot === \"function\" && addSlot(\n                    { \n                        id: 'div-gpt-ad-dap-69d3f6a4a794b', \n                        sizes: [[640, 360], [640, 480]], \n                        target: 'DAP_D', \n                        minSize: 1100, \n                        maxSize: Infinity \n                    }\n                )\n            <\/script>\n        <\/div>\n    <\/div>    <div class=\"dap-ad-format\" style=\"width:100%;display: flex;justify-content: space-between;overflow:hidden;flex-direction: column;align-items: center;\">\n        <div id='div-gpt-ad-dap-mobile-69d3f6a4a7aa0'>\n            <script> \n                typeof addSlot === \"function\" && addSlot(\n                    { \n                        id: 'div-gpt-ad-dap-mobile-69d3f6a4a7aa0', \n                        sizes: [[320, 320], [320, 480]], \n                        target: 'DAP_M', \n                        minSize: 0, \n                        maxSize: 1100 \n                    }\n                )\n            <\/script>\n        <\/div>\n    <\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r Magdalena Runnfors b\u00f6rjade med antiinflammatorisk kost f\u00f6rsvann besv\u00e4ren med inflammerade tarmfickor och hon slapp st\u00e4ndiga magsm\u00e4rtor och febertoppar.<\/p>\n","protected":false},"author":1,"featured_media":667180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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