{"id":656290,"date":"2013-08-22T00:00:00","date_gmt":"2013-08-22T00:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/experterna\/20130821\/kan-vitaminerna-orsaka-flytningar\/"},"modified":"2016-05-15T18:39:29","modified_gmt":"2016-05-15T18:39:29","slug":"kan-vitaminerna-orsaka-flytningar","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/experterna\/20130822\/kan-vitaminerna-orsaka-flytningar\/","title":{"rendered":"Kan vitaminerna orsaka flytningar?"},"content":{"rendered":"<div>\n<div>\n<p>Jag \u00e4r 21 \u00e5r. Jag och min pojkv\u00e4n f\u00f6rs\u00f6ker skaffa barn. F\u00f6rsta m\u00e5naden blev jag gravid, men fick missfall i vecka 6. Nu ha vi f\u00f6rs\u00f6kt 4-5 m\u00e5nader utan resultat. F\u00f6r tv\u00e5 veckor sedan hade jag min mens och b\u00f6rjade med E-vitamin. N\u00e4stan direkt efter\u00e5t fick jag extrema flytningar. Kan det bero p\u00e5 vitaminerna eller n\u00e5got farligt? Jag har inga andra symptom p\u00e5 att jag skulle vara gravid.<\/p>\n<\/p><\/div>\n<\/div>\n<div><strong>Gynekolog Kristina Billberg svarar:<\/strong><\/p>\n<div>\n<p>Det finns inga h\u00e5llpunkter f\u00f6r att ett tillskott av vitamin E skulle ge \u00f6kade flytningar. Sannolikt har du f\u00e5tt dina flytningar av andra sk\u00e4l.<\/p>\n<p>&nbsp;<\/p>\n<p>Det finns heller inga bevis f\u00f6r att tillskott av E-vitamin skulle f\u00f6rb\u00e4ttra fertiliteten hos i \u00f6vrigt friska kvinnor. B\u00e4st \u00e4r att \u00e4ta en balanserad kost med mycket f\u00e4rska gr\u00f6nsaker, frukter, baljv\u00e4xter, solrosfr\u00f6n och \u00e4gg. D\u00e5 beh\u00f6ver man inget extra vitamin E f\u00f6r att n\u00e5 upp till ett dagligt rekommenderat intag.<\/p>\n<p>&nbsp;<\/p>\n<p>Eftersom vitamin E deltar i en m\u00e4ngd viktiga processer i kroppen trodde man tidigare att man skulle kunna f\u00f6rhindra till exempel \u00e5derf\u00f6rkalkning eller cancer genom tillskott av E-vitamin. Tyv\u00e4rr visade studierna exakt motsatt resultat med en i st\u00e4llet l\u00e4tt \u00f6kad cancerrisk vid intag av h\u00f6ga doser E-vitamin.<\/p>\n<p>&nbsp;<\/p>\n<p>Enda sk\u00e4let att ta E-vitamin \u00e4r om man av n\u00e5gon anledning inte kan \u00e4ta den typen av kost som inneh\u00e5ller E vitamin eller om man har n\u00e5gon sjukdom som inneb\u00e4r risk f\u00f6r vitaminbrist.<\/p>\n<p>&nbsp;<\/p>\n<p>Det vitamin man rekommenderar f\u00f6re och i samband med en graviditet \u00e4r folsyra f\u00f6r att undvika missbildningar p\u00e5 fostrets nervsystem. Man beh\u00f6ver ocks\u00e5 extra j\u00e4rn och kalk. J\u00e4rnet anv\u00e4nds till att bilda fler r\u00f6da blodkroppar hos den gravida kvinnan och kalk beh\u00f6vs f\u00f6r att bygga upp fostrets skelett. N\u00e5gra andra tillskott beh\u00f6vs inte f\u00f6r friska kvinnor.<\/p>\n<p>&nbsp;<\/p>\n<p>Jag tycker inte du beh\u00f6ver vara orolig \u00f6ver att du \u00e4nnu inte blivit gravid. Ni har ju lyckats en g\u00e5ng s\u00e5 ni vet att ni tillsammans kan uppn\u00e5 en graviditet. Det kan ibland ta upp till ett \u00e5r innan man blir gravid utan att n\u00e5got \u00e4r fel.<\/p>\n<p>&nbsp;<\/p>\n<p>Om dina flytningar forts\u00e4tter tycker jag du ska v\u00e4nda dig till en gynekolog f\u00f6r unders\u00f6kning.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4r 21 \u00e5r. Jag och min pojkv\u00e4n f\u00f6rs\u00f6ker skaffa barn. F\u00f6rsta m\u00e5naden blev jag gravid, men fick missfall i vecka 6. Nu ha vi&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[136],"tags":[142],"class_list":["post-656290","post","type-post","status-publish","format-standard","hentry","category-experterna","tag-gynekologen"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 14:20:24","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/656290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=656290"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/656290\/revisions"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=656290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=656290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=656290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}