{"id":656286,"date":"2013-08-29T00:00:00","date_gmt":"2013-08-29T00:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/experterna\/20130828\/hur-ska-jag-fa-igang-en-normal-mens\/"},"modified":"2016-05-15T18:39:37","modified_gmt":"2016-05-15T18:39:37","slug":"hur-ska-jag-fa-igang-en-normal-mens","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/experterna\/20130829\/hur-ska-jag-fa-igang-en-normal-mens\/","title":{"rendered":"Hur ska jag f\u00e5 ig\u00e5ng en normal mens?"},"content":{"rendered":"<div>\n<div>\n<p>Jag \u00e4r 27 \u00e5r och slutade med p piller f\u00f6r ett \u00e5r sen. Har endast haft mens en g\u00e5ng sedan dess. Jag har bokat tid hos en gynekolog men inte f\u00e5tt tid f\u00f6rr\u00e4n om en m\u00e5nad. \u00c4r j\u00e4tteorolig att det ska vara n\u00e5got allvarligt fel p\u00e5 min kropp. F\u00f6r s\u00e5 h\u00e4r ska det ju inte vara.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c4r \u00e4ven orolig f\u00f6r att jag inte ska f\u00e5 n\u00e5gon vidare hj\u00e4lp. Jag vill ju g\u00e4rna f\u00e5 barn s\u00e5 detta \u00e4r otroligt p\u00e5frestande f\u00f6r mitt psyke. Finns det n\u00e5got som jag sj\u00e4lv kan g\u00f6ra f\u00f6r att p\u00e5verka min mens?<\/p>\n<\/p><\/div>\n<\/div>\n<div><strong>Gynekolog Kristina Billberg svarar:<\/strong><\/p>\n<div>\n<p>Det \u00e4r s\u00e4kert inte n\u00e5got fel p\u00e5 din kropp. Ibland tar det r\u00e4tt l\u00e5ng tid innan man kommer ig\u00e5ng med \u00e4gglossning och menstruation efter att ha slutat med p-piller.<\/p>\n<p>&nbsp;<\/p>\n<p>Fr\u00e5gan \u00e4r hur dina menstruationer s\u00e5g ut innan du b\u00f6rjade med p-piller. En kvinna som har helt regelbundna menstruationer f\u00f6re hon b\u00f6rjar med p-piller kommer oftast snabbare ig\u00e5ng med sina menstruationer n\u00e4r hon slutar med p-piller j\u00e4mf\u00f6rt med en kvinna som alltid haft glesa och oregelbundna bl\u00f6dningar.<\/p>\n<p>&nbsp;<\/p>\n<p>Jag tycker det \u00e4r bra att du best\u00e4llt tid hos gynekologen. Efter att man gjort en basal utredning f\u00f6r att bevisa att inget \u00e4r fel kommer du helt s\u00e4kert att f\u00e5 hj\u00e4lp med \u00e4gglossningsstimulerande tabletter. De kan sparka ig\u00e5ng dina menstruationscykler s\u00e5 att du har m\u00f6jlighet att bli gravid.<\/p>\n<p>&nbsp;<\/p>\n<p>Du undrar om det finns n\u00e5got du kan g\u00f6ra f\u00f6r att p\u00e5verka situationen sj\u00e4lv. Man vet att b\u00e5de kraftig viktuppg\u00e5ng\/viktnedg\u00e5ng eller f\u00f6r mycket\/f\u00f6r lite fysisk aktivitet kan p\u00e5verkar menstruationerna.<\/p>\n<p>&nbsp;<\/p>\n<p>Skulle det vara s\u00e5 att du har f\u00f6r\u00e4ndrat din vikt mycket kan du f\u00f6rs\u00f6ka normalisera denna och om du inte r\u00f6r s\u00e5 mycket p\u00e5 dig kan det vara bra att b\u00f6rja motionera. Om du \u00e5 andra sidan tr\u00e4nar f\u00f6r mycket kan du beh\u00f6va dra ner p\u00e5 tr\u00e4ningen. S\u00e5 f\u00f6rs\u00f6k leva s\u00e5 sunt som m\u00f6jligt, r\u00f6r p\u00e5 dig lagom mycket och str\u00e4va efter att h\u00e5lla en normal vikt. Ibland r\u00e4cker detta f\u00f6r att \u00e4gglossning och menstruation ska komma ig\u00e5ng av sig sj\u00e4lv.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4r 27 \u00e5r och slutade med p piller f\u00f6r ett \u00e5r sen. Har endast haft mens en g\u00e5ng sedan dess. Jag har bokat tid&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[136],"tags":[142],"class_list":["post-656286","post","type-post","status-publish","format-standard","hentry","category-experterna","tag-gynekologen"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-18 12:29:19","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/656286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=656286"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/656286\/revisions"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=656286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=656286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=656286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}