{"id":656284,"date":"2013-09-05T00:00:00","date_gmt":"2013-09-05T00:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/experterna\/20130904\/ska-man-bara-lata-ett-framfall-vara\/"},"modified":"2016-05-15T18:39:42","modified_gmt":"2016-05-15T18:39:42","slug":"ska-man-bara-lata-ett-framfall-vara","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/experterna\/20130905\/ska-man-bara-lata-ett-framfall-vara\/","title":{"rendered":"Ska man bara l\u00e5ta ett framfall vara?"},"content":{"rendered":"<div>\n<div>\n<p>Jag \u00e4r en kvinna p\u00e5 75 \u00e5r som \u00e4lskar att jobba i min tr\u00e4dg\u00e5rd. Den \u00e4r inte s\u00e5 stor men det bereder mig mycket gl\u00e4dje att syssla med blommorna. Nu var det s\u00e5 att jag uppt\u00e4ckte en liten knuta i slidmynningen och gick till gynekologen. Det var ett litet framfall.<\/p>\n<p>&nbsp;<\/p>\n<p>Doktorn sa inget om operation men nu undrar jag \u00e4nd\u00e5 efter\u00e5t om man ska operera ett framfall eller man bara kan l\u00e5ta det vara. Jag har inga besv\u00e4r. Doktorn sa att jag hade bra muskler i min b\u00e4ckenbotten och skulle forts\u00e4tta tr\u00e4na med knip\u00f6vningar som jag gjort regelbundet sedan jag fick mitt f\u00f6rsta barn.<\/p>\n<p>&nbsp;<\/p>\n<p>Sedan undrar jag ocks\u00e5 om det finns n\u00e5gon r\u00f6relse jag b\u00f6r undvika n\u00e4r jag jobbar i tr\u00e4dg\u00e5rden?<\/p>\n<\/p><\/div>\n<\/div>\n<div><strong>Gynekolog Kristina Billberg svarar:<\/strong><\/p>\n<div>\n<p>Det \u00e4r helt r\u00e4tt att du inte beh\u00f6ver operera ditt framfall om du inte har n\u00e5gra besv\u00e4r. Bara avvakta och h\u00f6r av dig till gynekologen igen om du skulle f\u00e5 bekymmer fram\u00f6ver.<\/p>\n<p>&nbsp;<\/p>\n<p>Vad betr\u00e4ffar fysisk anstr\u00e4ngning vid tr\u00e4dg\u00e5rdsarbete kan du t\u00e4nka p\u00e5 att sp\u00e4nna dina muskler i b\u00e4ckenet n\u00e4r du lyfter och kanske \u00e4ven avst\u00e5 ifr\u00e5n riktigt tunga lyft. Detta kan f\u00f6rhindra att ditt framfall \u00f6kar i storlek och p\u00e5 s\u00e5 vis kan du eventuellt undvika en operation i framtiden.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4r en kvinna p\u00e5 75 \u00e5r som \u00e4lskar att jobba i min tr\u00e4dg\u00e5rd. Den \u00e4r inte s\u00e5 stor men det bereder mig mycket gl\u00e4dje&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[136],"tags":[142],"class_list":["post-656284","post","type-post","status-publish","format-standard","hentry","category-experterna","tag-gynekologen"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-18 12:29:14","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/656284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=656284"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/656284\/revisions"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=656284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=656284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=656284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}