{"id":654970,"date":"2013-12-12T00:00:00","date_gmt":"2013-12-12T00:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/experterna\/20131211\/kan-52-dieten-vara-farlig\/"},"modified":"2016-05-15T19:39:45","modified_gmt":"2016-05-15T19:39:45","slug":"kan-52-dieten-vara-farlig","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/experterna\/20131212\/kan-52-dieten-vara-farlig\/","title":{"rendered":"Kan 5:2-dieten vara farlig?"},"content":{"rendered":"<div>\n<div>\n<p>Jag v\u00e4ger n\u00e5gra kilo f\u00f6r mycket och undrar om 5:2-metoden \u00e4r farlig om man har h\u00f6gt blodtryck? Jag har fr\u00e5gat p\u00e5 min v\u00e5rdcentral men f\u00e5r inget svar. Tar Losartan 50 mg p\u00e5 morgonen. Senaste blodtrycket var 128\/78.<\/p>\n<\/p><\/div>\n<\/div>\n<div><strong>Doktor Lennart Skoog svarar:<\/strong><\/p>\n<div>\n<p>Det finns v\u00e4ldigt lite forskning gjord p\u00e5 denna nya dietform som egentligen bara varit allm\u00e4nt k\u00e4nd i ungef\u00e4r ett \u00e5r. Det man vet, f\u00f6rutom att den \u00e4r ungef\u00e4r lika bra som andra metoder f\u00f6r viktnedg\u00e5ng, \u00e4r att sparsamhet med kalorier inneb\u00e4r mindre risk f\u00f6r exempelvis hj\u00e4rt- och k\u00e4rlsjukdom, demens, \u00e5ldersdiabetes och vissa cancerformer.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2002Utifr\u00e5n detta s\u00e5 bed\u00f6mer jag att det med st\u00f6rsta sannolikhet inte \u00e4r n\u00e5gon fara f\u00f6r dig att pr\u00f6va metoden s\u00e5 l\u00e4nge du upplever att du m\u00e5r bra av det. Ditt blodtryck verkar ocks\u00e5 vara v\u00e4lbehandlat med medicinen du tar.<\/p>\n<p>&nbsp;<\/p>\n<p>\u20025:2-metoden inneb\u00e4r att man tv\u00e5 dagar per vecka fastar genom att \u00e4ta betydligt f\u00e4rre kalorier (energiinneh\u00e5ll i maten). Rent praktiskt inneb\u00e4r det att man \u00e4ter ungef\u00e4r en fj\u00e4rdedel (det vill s\u00e4ga 500 kcal per dag f\u00f6r en kvinna, 600 kcal f\u00f6r en man) av vad som \u00e4r normalt under b\u00e5da dessa dagar, vilket motsvarar en enda normal m\u00e5ltid som delas upp p\u00e5 exempelvis tre tillf\u00e4llen per dag. De tv\u00e5 fastedagarna ska helst spridas under veckan, inte ligga i f\u00f6ljd. De andra fem dagarna \u00e4ter man normalt.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jag v\u00e4ger n\u00e5gra kilo f\u00f6r mycket och undrar om 5:2-metoden \u00e4r farlig om man har h\u00f6gt blodtryck? Jag har fr\u00e5gat p\u00e5 min v\u00e5rdcentral men f\u00e5r&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[136],"tags":[],"class_list":["post-654970","post","type-post","status-publish","format-standard","hentry","category-experterna"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 01:51:19","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/654970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=654970"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/654970\/revisions"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=654970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=654970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=654970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}