{"id":648775,"date":"2014-02-19T18:00:00","date_gmt":"2014-02-19T18:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20140219\/satsa-pa-farg-fa-en-gladare-kropp\/"},"modified":"2016-05-15T13:30:16","modified_gmt":"2016-05-15T13:30:16","slug":"satsa-pa-farg-fa-en-gladare-kropp","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20140219\/satsa-pa-farg-fa-en-gladare-kropp\/","title":{"rendered":"Satsa p\u00e5 f\u00e4rg – f\u00e5 en gladare kropp"},"content":{"rendered":"
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\"Satsa<\/p>\n

\u00c4t frukt och b\u00e4r i olika f\u00e4rger – d\u00e5 minskar du risken att drabbas av vitaminbrist och obalans i kroppen!<\/p>\n

 <\/p>\n

Har du d\u00e5ligt immunf\u00f6rsvar, v\u00e4rk i kroppen eller k\u00e4nner dig tr\u00f6tt?<\/p>\n

D\u00e5 kan din kropps enzymbalans vara i olag. I v\u00e4stv\u00e4rlden \u00e4r vi extra utsatta f\u00f6r obalans p\u00e5 grund av v\u00e5rt levnadss\u00e4tt. M\u00e5nga kvinnor \u00f6ver 50 \u00e4r drabbade, ber\u00e4ttar n\u00e4ringsexperten, forskaren och medicine doktorn Magnus Nylander.<\/p>\n

Kroppen \u00e4r beroende av enzymer (proteiner) som reglerar de kemiska processer som st\u00e4ndigt sker i v\u00e5ra celler. Enzymerna \u00e4r en f\u00f6ruts\u00e4ttning f\u00f6r att vi ska kunna leva och hj\u00e4lper bland annat till med avgiftning och bidrar till att st\u00e4rka v\u00e5rt immunf\u00f6rsvar, s\u00e5 att vi l\u00e4ttare kan st\u00e5 emot virus och bakterier. De kan ocks\u00e5 hj\u00e4lpa dig att g\u00e5 ner i vikt och p\u00e5skyndar dessutom l\u00e4kning av skador.<\/p>\n

Magnus har i sin forskning m\u00e4tt olika enzymers aktivitet i kroppen, b\u00e5de f\u00f6re och efter man \u00e4tit viss mat och kosttillskott.<\/p>\n

\u2013\u2002Genom forskning har jag velat se hur vi kan hj\u00e4lpa kroppen att f\u00f6rb\u00e4ttra n\u00e4ringsupptaget och hur enzymerna p\u00e5verkas av olika sorters mat och vitaminer. <\/p>\n

\u2013\u2002F\u00f6r att de flesta enzymer ska fungera beh\u00f6ver de hj\u00e4lp\u00e4mnen, till exempel olika vitaminer, mineraler och sp\u00e5r\u00e4mnen. Tyv\u00e4rr har m\u00e5nga svenskar brister som de inte k\u00e4nner till. Det r\u00f6r sig vanligtvis om brister p\u00e5 B-vitaminer, D- och E-vitamin, selen, zink, magnesium och kalcium.<\/p>\n

\u2013\u2002I mina studier \u00e4r det fr\u00e4mst vitamin B6, och hos \u00e4ldre vitamin B12, som patienterna har f\u00f6r lite av.<\/p>\n

\u2013\u2002Tarmfloran \u00e4r dessutom i d\u00e5ligt skick ibland och d\u00e5 f\u00e5r vi ett s\u00e4mre n\u00e4ringsupptag. Det kan leda till inflammationer i kroppen och i l\u00e4ngden olika besv\u00e4r och sjukdomar.<\/p>\n

Magnus menar att det \u00e4r v\u00e5r livsstil som st\u00e4ller till det, till exempel f\u00f6r lite s\u00f6mn, dubbelarbete och n\u00e4ringsfattig mat. Han f\u00f6respr\u00e5kar bland annat att vi ska \u00e4ta ekologiska frukter och gr\u00f6nsaker.<\/p>\n

\u2013\u2002\u00c4t framf\u00f6r allt gr\u00f6nsaker och b\u00e4r i olika f\u00e4rger. Ju st\u00f6rre variation p\u00e5 f\u00e4rg, desto b\u00e4ttre. D\u00e5 f\u00e5r du i dig st\u00e4rkande \u00e4mnen som kompletterar varandra.<\/p>\n

\u2013\u2002Mat fr\u00e5n havet \u00e4r nyttigt, men minska p\u00e5 industrimat. Forskning har ocks\u00e5 visat att stress p\u00e5verkar cellfunktionerna negativt.<\/p>\n

Det r\u00e4cker d\u00e4remot inte alltid att \u00e4ndra sin livsstil och kosth\u00e5llning. De flesta svenskar beh\u00f6ver kosttillskott f\u00f6r att lyckas f\u00e5 i sig tillr\u00e4ckligt av alla n\u00f6dv\u00e4ndiga \u00e4mnen, h\u00e4vdar Magnus.<\/p>\n

\u2013\u2002N\u00e4ringstillskott kan inte ers\u00e4tta maten, men komplettera den. Ofta rekommenderar jag tre preparat: fiskolja, Advant Active (ett brett svenskt baskosttillskott) och Regulatpro Bio. Den sistn\u00e4mnda \u00e4r full av enzymh\u00f6jande \u00e4mnen fr\u00e5n gr\u00f6nsaker, frukter och n\u00f6tter som har fermenterat, j\u00e4st, i omg\u00e5ngar. Studier har visat att den koncentrerade drycken st\u00e4rker immunf\u00f6rsvaret, avgiftar kroppen och inneh\u00e5ller mycket mj\u00f6lksyra, som \u00e4r v\u00e4lg\u00f6rande f\u00f6r tarmen.<\/p>\n

 <\/p>\n

Symtom p\u00e5 obalans<\/h2>\n

\"SatsaEnzymer samverkar i olika system i kroppen. \u00c4r ett enzymsystem utslaget s\u00e5 p\u00e5verkar det de andra systemen negativt. D\u00e5 kan du bland annat ha f\u00f6ljande symtom:<\/p>\n

 <\/p>\n

\u2022 Tr\u00f6tthet<\/p>\n

\u2022 Allergier<\/p>\n

\u2022 Hudbesv\u00e4r\/utslag<\/p>\n

\u2022 F\u00f6rkylningar<\/p>\n

\u2022 D\u00e5lig matsm\u00e4ltning<\/p>\n

\u2022 F\u00f6rstoppning eller diarr\u00e9<\/p>\n

\u2022 Gaser<\/p>\n

\u2022 F\u00f6rs\u00e4mrat n\u00e4ringsupptag<\/p>\n

\u2022 \u00d6mma muskler<\/p>\n

 <\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Blir du ofta f\u00f6rkyld? Eller k\u00e4nner du dig bara allm\u00e4nt tr\u00f6tt och orkesl\u00f6s? Det kan bero p\u00e5 att enzymerna i din kropp \u00e4r i obalans. \u2013\u2002Tyv\u00e4rr har de flesta svenskar brister som de inte k\u00e4nner till, s\u00e4ger n\u00e4ringsexperten Magnus Nylander.<\/p>\n","protected":false},"author":1,"featured_media":648776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-648775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 06:58:24","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=648775"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/648776"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=648775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=648775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=648775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}