{"id":648713,"date":"2014-05-15T08:00:00","date_gmt":"2014-05-15T08:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20140515\/maten-som-ger-dig-fin-hy\/"},"modified":"2016-05-15T13:31:55","modified_gmt":"2016-05-15T13:31:55","slug":"maten-som-ger-dig-fin-hy","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20140515\/maten-som-ger-dig-fin-hy\/","title":{"rendered":"Maten som ger dig fin hy!"},"content":{"rendered":"
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\n

\"Maten
R\u00f6da b\u00e4r inneh\u00e5ller ellagsyra som skyddar huden fr\u00e5n solens skadliga effekter!<\/p>\n

 <\/p>\n

1.Nypon. <\/span><\/strong>Nypon \u00e4r fullsp\u00e4ckade med C-vitamin \u2013 en kopp nypon kan inneh\u00e5lla lika mycket C-vitamin som 40 apelsiner. En amerikansk studie visar att ett dagligt intag av C-vitamin minskar sannolikheten f\u00f6r rynkor. \u00c4ven kiwi, paprika, svarta vinb\u00e4r och gr\u00f6nk\u00e5l \u00e4r rika p\u00e5 C-vitamin.<\/span><\/p>\n

 <\/span><\/p>\n

2.Bl\u00e5b\u00e4r.<\/span><\/strong> Antioxidanterna i bl\u00e5b\u00e4r skyddar dina celler och din hud fr\u00e5n f\u00f6r tidigt \u00e5ldrande. Str\u00f6 f\u00e4rska eller frysta bl\u00e5b\u00e4r \u00f6ver morgonfilen!<\/span><\/p>\n

 <\/span><\/p>\n

3.Avokado.<\/span><\/strong> Inneh\u00e5ller rikligt med omega-3 som \u00e4r bra mot hj\u00e4rt-k\u00e4rlsjukdomar, h\u00f6gt kolesterol och f\u00f6r blodtrycket, men som \u00e4ven hj\u00e4lper till att h\u00e5lla din hud mjuk och smidig. Omega-3 kan \u00e4ven f\u00e5 huden att se yngre ut genom att motverka rynkor och tillf\u00f6ra fukt<\/span><\/p>\n

 <\/span><\/p>\n

4.Lax.<\/span><\/strong> Vildf\u00e5ngad lax inneh\u00e5ller h\u00f6ga halter av omega-3, men \u00e4ven selen som skyddar huden fr\u00e5n solen och D-vitamin som st\u00e4rker skelett och t\u00e4nder. <\/span><\/p>\n

 <\/span><\/p>\n

5.Ostron.<\/span><\/strong> Inneh\u00e5ller stora m\u00e4ngder zink som bland annat hj\u00e4lper s\u00e5r att l\u00e4ka b\u00e4ttre. Zink s\u00e4gs ocks\u00e5 kunna hj\u00e4lpa mot acne.<\/span><\/p>\n

 \"Maten6.Sojab\u00f6nor.<\/span><\/strong> Gr\u00f6na sojab\u00f6nor, \u00e4ven kallade edamameb\u00f6nor, har blivit v\u00e4ldigt popul\u00e4ra p\u00e5 sistone. De<\/span><\/p>\n

gr\u00f6na sojab\u00f6norna \u00e4r inte bara goda utan \u00e4ven fyllda med nyttigheter som \u00e4r bra f\u00f6r hyn, s\u00e5som zink, kalium, E-vitamin och omega-3. <\/span><\/p>\n

 <\/span><\/p>\n

7.Paran\u00f6tter.<\/span><\/strong> Dessa lite exotiska n\u00f6tter \u00e4r rika p\u00e5 selen som \u00e4r viktig antioxidant och hj\u00e4lper immunf\u00f6rsvaret. Selen finns \u00e4ven i vitl\u00f6k, fisk, b\u00f6nor, kokos, mj\u00f6lkprodukter och k\u00f6tt.<\/span><\/p>\n

 <\/span><\/p>\n

8.Tomat.<\/span><\/strong> Inneh\u00e5ller antioxidanten lykopen som s\u00e4gs ha en f\u00f6ryngrande effekt p\u00e5 huden och fungera som en inre solskyddsfaktor. Lykopen finns \u00e4ven i vattenmelon och r\u00f6d paprika.<\/span><\/p>\n

 <\/span><\/p>\n

9.Valn\u00f6tter.<\/span><\/strong> Inneh\u00e5ller omega-3 och E-vitamin som ger mjukare hy och friskt och starkt h\u00e5r.<\/span><\/p>\n

 <\/span><\/p>\n

10.M\u00f6rk choklad.<\/span><\/strong> Choklad med minst 70 procent kakaohalt \u00e4r fullproppad med antioxidanter som hj\u00e4lper huden att beh\u00e5lla fukt och kan g\u00f6ra den mer motst\u00e5ndskraftig mot solskador.<\/span><\/p>\n

 <\/span><\/p>\n

11.Yoghurt.<\/span><\/strong> Kalcium som finns i mj\u00f6lkprodukter \u00e4r bra f\u00f6r skelett, naglar och t\u00e4nder. Kalcium finns \u00e4ven i sesamfr\u00f6, k\u00e5l och broccoli.<\/span><\/p>\n

 <\/span><\/p>\n

12.Morot.<\/span><\/strong> Betakaroten \u00e4r en antioxidant som sedan l\u00e4nge \u00e4r k\u00e4nd f\u00f6r att f\u00f6rdr\u00f6ja \u00e5ldrandet och ge huden en fin lyster. Betakaroten kan \u00e4ven stimulera hudceller att producera ny v\u00e4vnad. <\/span><\/p>\n

 <\/span><\/p>\n

13.Spenat<\/strong>.<\/span> Inneh\u00e5ller vitaminerna B, C och E samt mineralerna kalium, kalcium, j\u00e4rn, magnesium. I spenat finns \u00e4ven lutein, ett \u00e4mne som \u00e4r bra f\u00f6r \u00f6gonh\u00e4lsan.<\/span><\/p>\n

 <\/span><\/p>\n

14. Jordgubbar.<\/span><\/strong> Inneh\u00e5ller ellagsyra som skyddar hudens kollagen fr\u00e5n solens skadliga effekter. Ellagsyra finns \u00e4ven i andra m\u00f6rkr\u00f6da b\u00e4r som bj\u00f6rnb\u00e4r och hallon.<\/span><\/p>\n

 <\/span><\/p>\n

15. \u00c4gg.<\/span><\/strong> I \u00e4ggula finns h\u00f6ga halter av A-vitamin som h\u00e4mmar inflammation och motverkar torr och fj\u00e4llande hy.<\/span><\/p>\n

 <\/p>\n

\"Maten
<\/span><\/p>\n

 <\/span><\/p>\n

K\u00e4lla: American Journal of Clinical Nutrition, The Beauty diet Av Lisa Drayer, Sund.nu.<\/span><\/em><\/p>\n

 <\/span><\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Visst \u00e4r det viktigt att sm\u00f6rja huden med bra kr\u00e4mer, men sk\u00f6nhet kommer som bekant inifr\u00e5n. H\u00e4r \u00e4r femton livsmedel som kan hj\u00e4lpa dig att f\u00e5 en friskare och vackrare hy!<\/p>\n","protected":false},"author":1,"featured_media":648714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-648713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 03:15:12","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=648713"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/648714"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=648713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=648713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=648713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}