{"id":648689,"date":"2014-06-04T19:00:00","date_gmt":"2014-06-04T19:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20140604\/sa-minskar-du-risken-for-diabetes\/"},"modified":"2016-05-15T13:32:32","modified_gmt":"2016-05-15T13:32:32","slug":"sa-minskar-du-risken-for-diabetes","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20140604\/sa-minskar-du-risken-for-diabetes\/","title":{"rendered":"S\u00e5 minskar du risken f\u00f6r diabetes!"},"content":{"rendered":"<div>\n<div>\n<p><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTAxNDg7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImM5NjgyZmRlZTE2NDU1MTczNWMwZjlkYTcxMTZlZWI0MTgyZTVjYWYiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTAxNDg7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImM5NjgyZmRlZTE2NDU1MTczNWMwZjlkYTcxMTZlZWI0MTgyZTVjYWYiO30-217x300.jpg 217w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTAxNDg7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImM5NjgyZmRlZTE2NDU1MTczNWMwZjlkYTcxMTZlZWI0MTgyZTVjYWYiO30.jpg 600w\" alt=\"S\u00e5 minskar du risken f\u00f6r diabetes!\" \/><br \/>R\u00f6r p\u00e5 dig och h\u00e5ll vikten &#8211; det \u00e4r b\u00e4sta medicinen mot typ 2-diabetes!<\/p>\n<p>&nbsp;<\/p>\n<p><span lang=\"SV\">Diabetes \u00e4r ett samlingsnamn f\u00f6r flera sjukdomar som har gemensamt att den som f\u00e5r sjukdomen har f\u00f6r mycket druvsocker, glukos, i blodet. Nio av tio personer som har diabetes har typ 2-diabetes, \u00e4ven kallat \u00e5ldersdiabetes. Sjukdomen \u00e4r \u00e4rftlig och livsstilsfaktorer s\u00e5som \u00f6vervikt, brist p\u00e5 motion och r\u00f6kning \u00f6kar risken att drabbas. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span lang=\"SV\">De flesta som f\u00e5r typ 2-diabetes f\u00e5r l\u00e5ngsamt allt s\u00e4mre insulink\u00e4nslighet och denna f\u00f6rs\u00e4mring kan p\u00e5g\u00e5 i \u00f6ver tio \u00e5r. Det \u00e4r viktigt att komma ih\u00e5g att man hela tiden har m\u00f6jlighet att bromsa den h\u00e4r utvecklingen genom att r\u00f6ra p\u00e5 sig mer, sluta r\u00f6ka och \u00e4ndra sina matvanor! <\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><a class=\"enterprise-link-in-content\" href=\"https:\/\/1. \u00c4t gr\u00f6nt, fisk och fullkorn\"><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTAxNDk7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjgzZjQ3MjBhMDUwNDAyNDE4YTU3NGYwOWM4MGI4N2Q1NjdkOGFkNGQiO30.jpg\" srcset=\"\" alt=\"S\u00e5 minskar du risken f\u00f6r diabetes!\" \/><\/a><\/strong><\/p>\n<p><span lang=\"SV\">Fyll tallriken med frukt, gr\u00f6nsaker, rotfrukter och baljv\u00e4xter. Se till att f\u00e5 i dig minst 250 gram och helst 600 gram frukt och gr\u00f6nt per dag. \u00c4t fisk tre g\u00e5nger i veckan, g\u00e4rna fet fisk som lax sill och makrill som inneh\u00e5ller nyttiga omega-3-fetter. V\u00e4lj fullkornsprodukter, de motverkar diabetes genom att h\u00e5lla blodsockret p\u00e5 en j\u00e4mn niv\u00e5. <\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">2. Drick kaffe<\/span><\/strong><\/p>\n<p><span lang=\"SV\">Det finns vetenskapligt st\u00f6d f\u00f6r att personer som \u00f6kar sitt kaffeintag fr\u00e5n m\u00e5ttligt till stort minskar risken att drabbas av typ 2-diabetes. Varje kopp kaffe du dricker om dagen minskar risken med cirka sju procent. S\u00e5 dricker du fyra till fem koppar om dagen har du s\u00e4nkt risken med \u00e5tminstone en tredjedel.<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">3. Promenera mera<\/span><\/strong><\/p>\n<p><span lang=\"SV\">En forskningsstudie visar att en kort promenad efter maten kan vara det b\u00e4sta s\u00e4ttet att undvika diabetes typ 2, eftersom promenaden s\u00e4nker blodsockret. S\u00e4rskilt kv\u00e4llspromenader har visat sig vara effektiva d\u00e5 m\u00e5nga m\u00e4nniskor blir sittande i soffan efter middagen, vilket g\u00f6r att blodsockerniv\u00e5erna f\u00f6rblir h\u00f6ga l\u00e4ngre och man riskerar att g\u00e5 och l\u00e4gga sig med f\u00f6r h\u00f6ga blodsockerniv\u00e5er.<\/span><\/p>\n<p><span lang=\"SV\"> En promenad p\u00e5 15 minuter visade sig r\u00e4cka f\u00f6r att s\u00e4nka blodsockret drastiskt!<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><a class=\"enterprise-link-in-content\" href=\"https:\/\/4. Lyft tungt\"><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTAxNTA7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImYyNTIwMDdiNTY1Y2RiMGIxMTQxMjRjY2VmZDNjYWVkMzFkZDM3MTkiO30.jpg\" srcset=\"\" alt=\"S\u00e5 minskar du risken f\u00f6r diabetes!\" \/><\/a><\/strong><\/p>\n<p><span lang=\"SV\">En studie visar att m\u00e4n som styrketr\u00e4nar regelbundet, i 30 minuter per dag, fem dagar i veckan, kan minska risken f\u00f6r typ 2-diabetes med upp till 34 procent. Forskarna bygger sin studie p\u00e5 underlag fr\u00e5n drygt 32 000 m\u00e4n som f\u00f6ljts under 18 \u00e5r. Resultaten visar att \u00e4ven en liten m\u00e4ngd styrketr\u00e4ning kan minska risken.<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">5. Slappna av<\/span><\/strong><\/p>\n<p><span lang=\"SV\">Den som har ett stressigt jobb, eller uppvisar symtom som nedst\u00e4mdhet och s\u00f6mnsv\u00e5righeter, l\u00f6per \u00f6kad risk att drabbas av typ 2-diabetes. Det visar en studie gjord vid Karolinska Institutet i Stockholm.<\/span><\/p>\n<p><span lang=\"SV\">\u2013 Sambandet \u00e4r n\u00e4stan lika starkt som det mellan fetma och diabetes, s\u00e4ger l\u00e4karen Claes-G\u00f6ran \u00d6stenson som forskat p\u00e5 diabetes i drygt 30 \u00e5r.<\/span><\/p>\n<p><span lang=\"SV\">Genom att stressa ner och ta det lite lugnare har du allts\u00e5 st\u00f6rre chans att h\u00e5lla dig frisk.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><span lang=\"SV\">K\u00e4lla: Forte, Sund.nu, V\u00e5rdguiden 1177.<\/span><\/em><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6ver en miljon svenskar b\u00e4r p\u00e5 arvsanlag f\u00f6r att utveckla typ 2-diabetes. Livsstilsfaktorer s\u00e5som \u00f6vervikt och brist p\u00e5 motion \u00f6kar risken att drabbas. H\u00e4r \u00e4r fem s\u00e4tt att undvika sjukdom!<\/p>\n","protected":false},"author":1,"featured_media":648690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-648689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 03:14:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=648689"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/648690"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=648689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=648689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=648689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}