{"id":648667,"date":"2014-07-03T08:00:00","date_gmt":"2014-07-03T08:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20140703\/sola-sakert-i-sommar\/"},"modified":"2016-05-15T13:33:02","modified_gmt":"2016-05-15T13:33:02","slug":"sola-sakert-i-sommar","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20140703\/sola-sakert-i-sommar\/","title":{"rendered":"Sola s\u00e4kert i sommar!"},"content":{"rendered":"<div>\n<div>\n<p><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTAxNjI7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjVhOTE1MGUzMDZhMWUyODE5NmMzMDYxZjM3OWQ1MTYzNTZhZTg2ZWYiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTAxNjI7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjVhOTE1MGUzMDZhMWUyODE5NmMzMDYxZjM3OWQ1MTYzNTZhZTg2ZWYiO30-300x291.jpg 300w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTAxNjI7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjVhOTE1MGUzMDZhMWUyODE5NmMzMDYxZjM3OWQ1MTYzNTZhZTg2ZWYiO30.jpg 580w\" alt=\"Sola s\u00e4kert i sommar!\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. Sola sakta. <\/strong>Det ska ta tid att bygga upp en solbr\u00e4nna. Sola l\u00e5ngsamt och peela huden emellan\u00e5t, d\u00e5 beh\u00e5ller du dessutom f\u00e4rgen l\u00e4ngre. Ha minst solskyddsfaktor 20 och undvik solen n\u00e4r den \u00e4r som starkast p\u00e5 dagen, kl11\u201315.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTAxNjM7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjFmNDU4MGUwZTcyNTFlZjkwYjg4YzQ1ZWM0MzgwY2M2ZDk0NjUzOGQiO30.jpg\" srcset=\"\" alt=\"Sola s\u00e4kert i sommar!\" \/>2. \u00c4t bra mat.<\/strong> Frossa i gr\u00f6nsaker och fisk. Tomats\u00e5s s\u00e4gs exempelvis minska solk\u00e4nsligheten och omega-3 fettsyror som finns i fisk s\u00e4gs f\u00f6rebygga viss hudcancer och minska risken f\u00f6r solskador. Antioxidanterna i svart, gr\u00f6nt och r\u00f6tt te kan hj\u00e4lpa till att reparera de skador p\u00e5 DNA som UV-str\u00e5lning orsakar. M\u00f6rk choklad inneh\u00e5ller antioxidanten flavonol som \u00f6kar fukthalten i huden och g\u00f6r den t\u00e5ligare mot solen.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. Anv\u00e4nd solkr\u00e4m.<\/strong> Ha alltid solskyddsfaktor och t\u00e4nk p\u00e5 att \u00e4ven sm\u00f6rja in \u00f6ron, f\u00f6tter och l\u00e4ppar som annars l\u00e4tt blir br\u00e4nda. Anv\u00e4nd solhatt och sarong n\u00e4r du \u00e4r p\u00e5 stranden och f\u00f6rs\u00f6k h\u00e5lla dig i skuggan av ett parasoll.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTAxNjQ7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImU3Y2ZmYjViNGY0Y2YzNDgxZGQyZjYxOWRiYTY2Y2VkOGRhNjBkM2QiO30.jpg\" srcset=\"\" alt=\"Sola s\u00e4kert i sommar!\" \/>4. Skydda \u00f6gonen. <\/strong>Anv\u00e4nd solglas\u00f6gon f\u00f6r att skydda \u00f6gonen mot akuta solskador som inneb\u00e4r att det yttersta skiktet av hornhinnan skadas tillf\u00e4lligt, vilket ger en grusk\u00e4nsla och sm\u00e4rta i \u00f6gat. L\u00e5ngvarig upprepad exponering f\u00f6r UV-str\u00e5lning \u00f6kar risken f\u00f6r \u00f6gonsjukdomen gr\u00e5 starr.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u00c5terfukta huden. <\/strong>Duscha alltid efter doppet i poolen d\u00e5 klor torkar ut huden och t\u00e4nk p\u00e5 att sm\u00f6rja in huden ordentligt med fuktgivande lotion efter\u00e5t. Gl\u00f6m inte att \u00e5terfukta huden inifr\u00e5n genom att dricka mycket vatten!<\/p>\n<\/p><\/div>\n<\/div>\n<div class=\"article_content\">\n\t\t<span class=\"newsarticle_link\"><a href=\"\/Medicin\/Medicin-och-halsa\/Sa-minskar-du-risken-for-diabetes\/\">S\u00e5 minskar du risken f\u00f6r diabetes!<\/a><\/span><br \/>\n\t\t<span class=\"newsarticle_link\"><a href=\"\/Medicin\/Medicin-och-halsa\/Maten-som-ger-dig-fin-hy\/\">Maten som ger dig fin hy!<\/a><\/span><br \/>\n\t\t<span class=\"newsarticle_link\"><a href=\"\/Medicin\/Medicin-och-halsa\/Minska-gifterna-i-ditt-hem\/\">Minska gifterna i ditt hem!<\/a><\/span>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u00f6gsommaren \u00e4r h\u00e4r och s\u00e5 fort solen tittar fram skyndar vi oss ut f\u00f6r att njuta. Och visst \u00e4r solens str\u00e5lar bra f\u00f6r h\u00e4lsan \u2013 i lagom m\u00e4ngd. H\u00e4r \u00e4r fem tips som hj\u00e4lper dig att sola s\u00e4kert!<\/p>\n","protected":false},"author":1,"featured_media":648668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-648667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 05:12:19","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=648667"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/648668"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=648667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=648667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=648667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}