{"id":648199,"date":"2013-02-20T08:23:00","date_gmt":"2013-02-20T08:23:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20130220\/sa-far-du-battre-hallning\/"},"modified":"2016-05-15T14:20:18","modified_gmt":"2016-05-15T14:20:18","slug":"sa-far-du-battre-hallning","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20130220\/sa-far-du-battre-hallning\/","title":{"rendered":"S\u00e5 f\u00e5r du b\u00e4ttre h\u00e5llning"},"content":{"rendered":"
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\"S\u00e5<\/p>\n

 <\/p>\n

Om du ser dig omkring i din bekantskapskrets s\u00e5 f\u00e5r du troligtvis m\u00e5nga exempel p\u00e5 d\u00e5lig h\u00e5llning. Kanske beh\u00f6ver du inte ens se dig omkring \u2013 du kanske sj\u00e4lv g\u00e5r omkring som en s\u00e4ck potatis\u2026<\/p>\n

 <\/p>\n

Enligt kiropraktorn Martin Fransson \u00e4r det oerh\u00f6rt vanligt med d\u00e5lig h\u00e5llning i dagens samh\u00e4lle.<\/p>\n

\u2013\u2002Stillasittandet startar redan i unga \u00e5r. Vi sitter i skolb\u00e4nken och framf\u00f6r datorn. Sedan sitter vi b\u00f6jda som ostb\u00e5gar och tittar ner p\u00e5 v\u00e5ra mobiler och ipads. Faktum \u00e4r att det mesta vi g\u00f6r under en dag numera \u00e4r kopplat till en fram\u00e5tlutad kroppsh\u00e5llning. D\u00e5 \u00e4r det inte konstigt att kroppens olika v\u00e4vnader anpassar sig efter detta och vi f\u00e5r d\u00e5lig h\u00e5llning.<\/p>\n

 <\/p>\n

Listan p\u00e5 symtom som kommer av en d\u00e5lig h\u00e5llning kan g\u00f6ras l\u00e5ng. Nacksp\u00e4rr, ryggskott, musarm, huvudv\u00e4rk\u2026 Enligt Martin \u00e4r det b\u00e4st att str\u00e4cka p\u00e5 sig redan i unga \u00e5r, men det \u00e4r aldrig f\u00f6r sent att g\u00f6ra n\u00e5got \u00e5t sin h\u00e5llning.<\/p>\n

\u2013\u2002Precis som de flesta har en god tandhygien och sk\u00f6ter om sina t\u00e4nder varje dag, s\u00e5 beh\u00f6ver vi l\u00e4ra oss att \u00e4gna v\u00e5r h\u00e5llning tid. Att g\u00f6ra h\u00e5llnings\u00f6vningar 3-4 g\u00e5nger per dag, n\u00e5gra minuter per tillf\u00e4lle, ger en massa positiva effekter. Har du haft d\u00e5lig h\u00e5llning i m\u00e5nga \u00e5r kan du \u00e4ven ta hj\u00e4lp av en kiropraktor som ser till att nervsystemet f\u00e5r b\u00e4sta m\u00f6jliga f\u00f6ruts\u00e4ttningar att p\u00e5verka musklerna och skapa ett b\u00e4ttre samspel.<\/p>\n

\"S\u00e5<\/p>\n

Martin hoppas att synen p\u00e5 h\u00e5llning f\u00f6r\u00e4ndras fram\u00f6ver.<\/p>\n

\u2013\u2002Det beh\u00f6ver bli inne att vara reslig och ha en elegant h\u00e5llning, precis som f\u00f6rr i tiden. Numera kan man l\u00e4tt betraktas som mallig n\u00e4r man str\u00e4cker p\u00e5 sig. Vi har anammat en kultur d\u00e4r det \u00e4r mer okej att ha en h\u00e4ngig h\u00e5llning \u00e4n att ha en reslig.<\/p>\n

 <\/p>\n

Intressant forskning visar att personer som under n\u00e5gra minuter hade en resligare h\u00e5llning fick l\u00e4gre niv\u00e5er av stresshormonet kortisol i blodet och h\u00f6gre niv\u00e5er av det inre drivhormonet testosteron. Att skaffa sig en god h\u00e5llning \u00e4r inte bara en investering f\u00f6r den fysiska h\u00e4lsan, utan \u00e4ven f\u00f6r den psykiska.<\/p>\n

\u2013\u2002De som g\u00e5r hos mig rapporterar st\u00e4ndigt att deras hum\u00f6r och fram\u00e5tanda skjuter i h\u00f6jden n\u00e4r de blir resligare. Genom att f\u00f6rb\u00e4ttra din h\u00e5llning blir du gladare och piggare och \u00f6kar dina f\u00f6ruts\u00e4ttningar f\u00f6r ett l\u00e5ngt, h\u00e4lsosamt och lyckligt liv.<\/p>\n

 <\/p>\n

Fyra \u00f6vningar f\u00f6r b\u00e4ttre h\u00e5llning<\/strong><\/p>\n

1. <\/strong>St\u00e5 eller sitt rakt. H\u00e5ll huvudet h\u00f6gt och dra in magen f\u00f6r att se b\u00e4ttre ut och k\u00e4nna dig b\u00e4ttre till mods.<\/p>\n

2.<\/strong> Andas in och str\u00e4ck ut ryggraden medan du l\u00e5ngsamt h\u00f6jer armarna \u00f6ver huvudet tre g\u00e5nger.<\/p>\n

3. <\/strong>R\u00f6r skuldrorna i en cirkel bak\u00e5t under tio sekunder. F\u00f6r sedan ihop skulderbladen.<\/p>\n

4.<\/strong> B\u00f6j huvudet f\u00f6rsiktigt bak\u00e5t in i dina h\u00e4nder fyra g\u00e5nger.<\/p>\n

Martin rekommenderar \u00e4ven en bra ergonomisk sovkudde och en terapeutisk h\u00e5llningskudde som hj\u00e4lpmedel till en b\u00e4ttre h\u00e5llning. Mer info finns p\u00e5 www.welledge.nu\/posturekudde<\/a><\/p>\n

\"S\u00e5<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Har du h\u00e5llning som en ostb\u00e5ge? H\u00e4r \u00e4r fyra enkla \u00f6vningar som ger dig b\u00e4ttre h\u00e5llning \u2013 och ett lyckligare liv!<\/p>\n","protected":false},"author":1,"featured_media":648200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-648199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 13:18:57","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=648199"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/648200"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=648199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=648199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=648199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}