{"id":648178,"date":"2013-03-12T00:00:00","date_gmt":"2013-03-12T00:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20130311\/stavgang-sa-far-du-ratt-teknik\/"},"modified":"2016-05-15T14:20:49","modified_gmt":"2016-05-15T14:20:49","slug":"stavgang-sa-far-du-ratt-teknik","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20130312\/stavgang-sa-far-du-ratt-teknik\/","title":{"rendered":"Stavg\u00e5ng \u2013 s\u00e5 f\u00e5r du r\u00e4tt teknik!"},"content":{"rendered":"<div>\n<div>\n<p><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTA4ODc7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjA2M2MzMzU5MWZmZTQ2YTAxMzhlYjZmYjJhYjRiOGU4NDZjN2UwMmIiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTA4ODc7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjA2M2MzMzU5MWZmZTQ2YTAxMzhlYjZmYjJhYjRiOGU4NDZjN2UwMmIiO30-300x247.jpg 300w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTA4ODc7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjA2M2MzMzU5MWZmZTQ2YTAxMzhlYjZmYjJhYjRiOGU4NDZjN2UwMmIiO30.jpg 468w\" alt=\"Stavg\u00e5ng \u2013 s\u00e5 f\u00e5r du r\u00e4tt teknik!\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>V\u00e5ren \u00e4r p\u00e5 v\u00e4g och vi \u00e4r nog m\u00e5nga som l\u00e4ngtar efter l\u00e5ngpromenader i solen. Vill du ha st\u00f6rre tr\u00e4ningseffekter av dina promenader kan det vara en god id\u00e9 att prova att g\u00e5 med stavar. Stavg\u00e5ng har blivit otroligt popul\u00e4rt de senaste \u00e5ren och det \u00e4r inte sv\u00e5rt att f\u00f6rst\u00e5 varf\u00f6r.<\/p>\n<p>\u2013\u2002Syreupptagningen \u00f6kar med 10-15 procent n\u00e4r du anv\u00e4nder stavar. Om du tr\u00e4nar r\u00e4tt och har r\u00e4tt stavar s\u00e5 st\u00e4rks \u00e4ven armar, axlar, mage och rygg, ber\u00e4ttar Robert Ekman som \u00e4r Nordic Walking-instrukt\u00f6r och grundare till Stavg\u00e5ngsakademin.<\/p>\n<p>&nbsp;<\/p>\n<p>Och det finns fler h\u00e4lsovinster med stavg\u00e5ng. Du f\u00f6rb\u00e4ttrar balansen, koordinationen, energif\u00f6rbrukningen och muskeluth\u00e5lligheten. Dessutom \u00e4r det en v\u00e4ldigt skonsam tr\u00e4ningsform som inte belastar lederna lika mycket som vid exempelvis l\u00f6pning.<\/p>\n<p><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTA4ODg7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImRmNDcwZTEyYzE1MjI2YzVmNGE2OThlMjJjZDM0NDc0ZTRkZTc5ZWEiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTA4ODg7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImRmNDcwZTEyYzE1MjI2YzVmNGE2OThlMjJjZDM0NDc0ZTRkZTc5ZWEiO30-267x300.jpg 267w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTA4ODg7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImRmNDcwZTEyYzE1MjI2YzVmNGE2OThlMjJjZDM0NDc0ZTRkZTc5ZWEiO30.jpg 468w\" alt=\"Stavg\u00e5ng \u2013 s\u00e5 f\u00e5r du r\u00e4tt teknik!\" \/><\/p>\n<p>Men det \u00e4r inte bara att rota fram ett par gamla skidstavar ur kl\u00e4dkammaren och ge sig ut. Nej, fel stavar kan orsaka b\u00e5de v\u00e4rk och skador.<\/p>\n<p>\u2013\u2002Som i all sportut\u00f6vning s\u00e5 b\u00f6r man ha r\u00e4tt tr\u00e4ningsredskap. Satsa p\u00e5 ett par stavar som \u00e4r ergonomiska och t\u00e5l belastning. Bra stavar kostar fr\u00e5n 300 kronor och upp\u00e5t, s\u00e4ger Robert.<\/p>\n<p>&nbsp;<\/p>\n<p>Det \u00e4r \u00e4ven viktigt att du anv\u00e4nder stavarna p\u00e5 r\u00e4tt s\u00e4tt. H\u00e4r \u00e4r Roberts steg till en perfekt stavg\u00e5ngsteknik.<\/p>\n<p>&nbsp;<\/p>\n<p><span><strong>8 steg till r\u00e4tt stavg\u00e5ngsteknik<\/strong><\/span><\/p>\n<p>1. B\u00f6rja med att f\u00e4sta handremmen runt din hand. Ofta finns det en m\u00e4rkning p\u00e5 stavarna vilken som \u00e4r v\u00e4nster och h\u00f6ger. L \u00e4r v\u00e4nster och R \u00e4r h\u00f6ger.<\/p>\n<p>2. G\u00e5 med stavarna sl\u00e4pande i marken. S\u00e4tt ner foten med h\u00e4len f\u00f6rst och rulla \u00f6ver till t\u00e5rna.<\/p>\n<p>3. L\u00e5t hela armen pendla med din r\u00f6relse.<\/p>\n<p>4. Axlarna ska vara l\u00f6sa och avslappnade. Rikta blicken fram\u00e5t.<\/p>\n<p>5. Ta tag i stavarna. F\u00e4st stavspetsen i marken.<\/p>\n<p>6. Tryck staven bak\u00e5t.<\/p>\n<p>7. S\u00e4tt staven i marken med en cirka 30-40 graders vinkel.<\/p>\n<p>8. T\u00e4nk p\u00e5 att stavtr\u00e4ning \u00e4r en diagonalg\u00e5ng. N\u00e4r h\u00f6ger hand \u00e4r fram s\u00e5 \u00e4r v\u00e4nster hand bak och n\u00e4r h\u00f6ger fot \u00e4r fram s\u00e5 \u00e4r v\u00e4nster fot bak.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stavg\u00e5ng har blivit en otroligt popul\u00e4r tr\u00e4ningsform de senaste \u00e5ren. H\u00e4r \u00e4r all hj\u00e4lp du beh\u00f6ver f\u00f6r att komma ig\u00e5ng och f\u00e5 r\u00e4tt teknik och utrustning!<\/p>\n","protected":false},"author":1,"featured_media":648179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-648178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 13:18:14","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=648178"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/648179"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=648178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=648178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=648178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}