{"id":648167,"date":"2013-03-20T00:00:00","date_gmt":"2013-03-20T00:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20130319\/bli-van-med-din-mage\/"},"modified":"2016-05-15T14:21:06","modified_gmt":"2016-05-15T14:21:06","slug":"bli-van-med-din-mage","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20130320\/bli-van-med-din-mage\/","title":{"rendered":"Bli v\u00e4n med din mage!"},"content":{"rendered":"
\n

\n\t\tG\u00f6r magen glad!\t<\/h4>\n<\/p>\n
\n
    \n
  • \u00c4t regelbundet.<\/strong> Magen m\u00e5r bra av vanor. <\/li>\n
  • Tugga maten noga.<\/strong> D\u00e5 \u00e4r det l\u00e4ttare f\u00f6r magen att ta hand om den. <\/li>\n
  • Stressa inte.<\/strong> Stress p\u00e5verkar matsm\u00e4ltningen.<\/li>\n
  • \u00c4t lagom portioner.<\/strong> \u00c4t dig inte proppm\u00e4tt, d\u00e5 f\u00e5r magen jobba f\u00f6r h\u00f6gtryck.<\/li>\n
  • Sov gott.<\/strong> S\u00f6mnbrist f\u00e5r kroppen att frig\u00f6ra stresshormoner som \u00e4ven p\u00e5verkar magen.<\/li>\n
  • Motionera.<\/strong> Tarmen m\u00e5r bra av att du r\u00f6r dig. En promenad om dagen kan g\u00f6ra underverk f\u00f6r en f\u00f6rstoppad mage.<\/li>\n
  • Undvik tuggummi.<\/strong> N\u00e4r du tuggar tuggummi sv\u00e4ljer du mycket luft. S\u00f6tningsmedel som xylitol och sorbitol kan dessutom j\u00e4sa i magen och skapa gaser. <\/li>\n<\/ul>\n

    \n<\/p><\/div>\n<\/div>\n

    \n

    \n\t\t\u00c4ta och undvika\t<\/h4>\n<\/p>\n
    \n

    Mat som kan ge svullen mage:<\/strong>
    Fet mat<\/p>\n

    L\u00f6k och k\u00e5l<\/p>\n

    \u00c4rter, b\u00f6nor och broccoli<\/p>\n

    Kolsyrad dryck<\/p>\n

    Konstgjorda s\u00f6tningsmedel<\/p>\n

     <\/p>\n

    Mat som kan lugna magen:<\/strong><\/p>\n

    Bl\u00e5b\u00e4r<\/p>\n

    Papaya<\/p>\n

    Ingef\u00e4ra<\/p>\n

    Kanel<\/p>\n

    Yoghurt<\/p>\n

    \n<\/p><\/div>\n<\/div>\n

    \n
    \n

    \"Bli
    L\u00e4r k\u00e4nna din mage. Kanske m\u00e5r den b\u00e4ttre av vitt br\u00f6d \u00e4n av fullkorn?<\/em><\/p>\n

     <\/p>\n

     <\/p>\n

    Vi har omkring ett kilo bakterier i magen och tarmen. De flesta \u00e4r nyttiga bakterier som skyddar oss och ser till att vi f\u00e5r n\u00e4ring av den mat vi \u00e4ter. N\u00e4r magen inte sk\u00f6ter sig \u00e4r det ofta bakterierna som hamnat i obalans.<\/p>\n

     <\/p>\n

    Peter Benno \u00e4r mag-tarml\u00e4kare p\u00e5 Endoskopienheten H\u00f6torget i Stockholm. Han menar att man m\u00e5ste l\u00e4ra k\u00e4nna sin mage f\u00f6r att veta vad den m\u00e5r bra av.<\/p>\n

    \u2013\u2002J\u00e4mf\u00f6r inte din mage med andras. En del m\u00e4nniskor t\u00e5l n\u00e4stan all mat medan andra f\u00e5r halsbr\u00e4nna av stark mat eller gaser i magen av \u00e4rtor. L\u00e4r k\u00e4nna din egen mage och hur den brukar fungera och var uppm\u00e4rksam p\u00e5 pl\u00f6tsliga f\u00f6r\u00e4ndringar och nyp\u00e5komna besv\u00e4r.<\/p>\n

     <\/p>\n

    M\u00e5nga som s\u00f6ker hj\u00e4lp hos Peter p\u00e5 grund av k\u00e4nslig mage, lever ett stressigt liv.<\/p>\n

    \u2013\u2002En del stressar v\u00e4ldigt mycket och det \u00e4r de ofta medvetna om. Har man d\u00e5lig mage m\u00e5ndag till fredag men m\u00e5r som en prins p\u00e5 helgen d\u00e5 ska man inte g\u00e5 till jobbet utan till arbetsf\u00f6rmedlingen!<\/p>\n

     <\/p>\n

    \"Bli<\/p>\n

    De senaste \u00e5ren har fullkorn n\u00e4stan blivit synonymt med god h\u00e4lsa och i livsmedelsbutiken finns numera en uppsj\u00f6 av olika sorters fullkornsprodukter. En av de vanligaste fr\u00e5gorna Peter f\u00e5r fr\u00e5n sina patienter \u00e4r hur mycket fibrer de b\u00f6r \u00e4ta.<\/p>\n

    \u2013\u2002Massor med fullkorn \u00e4r bra mat f\u00f6r en ko, men det kan bli f\u00f6r mycket f\u00f6r en m\u00e4nniskomage. Har man k\u00e4nslig tarm och reagerar p\u00e5 kostfiber s\u00e5 \u00e4r det b\u00e4ttre att \u00e4ta vitt br\u00f6d. Men \u00e4ven h\u00e4r finns inget generellt r\u00e5d att ge. Alla m\u00e4nniskor har inte storlek 42 i skor och alla m\u00e4nniskor kan inte \u00e4ta samma typ av mat \u2013 det \u00e4r inte konstigare \u00e4n s\u00e5. En del t\u00e5l mycket fibrer och en del m\u00e5r inte alls bra av det.<\/p>\n

     <\/p>\n

    Ett vanligt matsm\u00e4ltningsproblem som kan leda till gaser och diarr\u00e9 \u00e4r laktosintolerans.<\/p>\n

    \u2013\u2002Ett enkelt s\u00e4tt att testa om du \u00e4r laktosintolerant \u00e4r att dricka en hel liter mj\u00f6lk p\u00e5 en g\u00e5ng. Om du m\u00e5r bra efter det d\u00e5 t\u00e5l du absolut mj\u00f6lk. M\u00e5ste du springa till toaletten d\u00e5 \u00e4r du laktosintolerant. \u00c4r du os\u00e4ker kan v\u00e5rdcentralen g\u00f6ra ett enkelt test.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Har du en k\u00e4nslig mage som blir uppr\u00f6rd av f\u00f6r mycket kaffe eller sv\u00e4ller upp om du tuggar tuggummi? H\u00e4r \u00e4r l\u00e4karens b\u00e4sta tips f\u00f6r en glad mage.<\/p>\n","protected":false},"author":1,"featured_media":648168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-648167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-13 12:02:48","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=648167"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/648168"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=648167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=648167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=648167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}