{"id":648157,"date":"2013-03-27T00:30:00","date_gmt":"2013-03-27T00:30:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20130326\/agg-en-naturlig-multivitamin\/"},"modified":"2016-05-15T14:21:22","modified_gmt":"2016-05-15T14:21:22","slug":"agg-en-naturlig-multivitamin","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20130327\/agg-en-naturlig-multivitamin\/","title":{"rendered":"\u00c4gg \u2013 en naturlig multivitamin!"},"content":{"rendered":"<div class=\"generic-text-wrapper right\">\n<h4 class=\"generic-text-title\">\n\t\tFestlig fakta\t<\/h4>\n<\/p>\n<div>\n<ul>\n<li>Genomsnittssvensken \u00e4ter cirka ett halvt \u00e4gg om dagen, drygt 207 \u00e4gg per person och \u00e5r. <\/li>\n<li>Det finns n\u00e4rmre 5 miljoner v\u00e4rph\u00f6ns i Sverige. Varje h\u00f6na v\u00e4rper 5-6 \u00e4gg i veckan, cirka 300 om \u00e5ret. <\/li>\n<li>Bruna h\u00f6nor v\u00e4rper bruna \u00e4gg medan vita h\u00f6nor v\u00e4rper vita. Det \u00e4r bara f\u00e4rgen p\u00e5 skalet som skiljer sig \u00e5t, smaken \u00e4r densamma. <\/li>\n<li>Storleken p\u00e5 \u00e4ggen avg\u00f6rs av h\u00f6nans \u00e5lder. Unga h\u00f6nor v\u00e4rper sm\u00e5 \u00e4gg medan \u00e4ldre h\u00f6nor v\u00e4rper st\u00f6rre.<\/li>\n<li>\u00c4ggskalet best\u00e5r fr\u00e4mst av kalk och h\u00f6nan avs\u00e4tter lika mycket kalk till ett stort \u00e4gg som till ett litet. D\u00e4rf\u00f6r \u00e4r stora \u00e4gg sk\u00f6rare i skalet.<\/li>\n<li>Ett riktigt f\u00e4rskt \u00e4gg \u00e4r sv\u00e5rskalat. Skalningen underl\u00e4ttas om \u00e4gget kyls direkt efter kokning.\u00a8<\/li>\n<li>Ett \u00e4gg ger cirka 80 kalorier. <\/li>\n<\/ul>\n<p>\n<\/p><\/div>\n<\/div>\n<div class=\"generic-text-wrapper right\">\n<h4 class=\"generic-text-title\">\n\t\tEn vitaminbomb!\t<\/h4>\n<\/p>\n<div>\n<p>\u00c4gg \u00e4r en riktig vitaminbomb som faktiskt inneh\u00e5ller fler vitaminer \u00e4n de flesta gr\u00f6nsaker. Det enda vitamin som saknas i \u00e4gg \u00e4r vitamin C. \u00c4gg inneh\u00e5ller inga kolhydrater men \u00e4r en utm\u00e4rkt proteink\u00e4lla, merparten finns i vitan. I \u00e4gg finns \u00e4ven essentiella fettsyror, drygt 5 gram fett per \u00e4gg, vilket \u00e4r mindre \u00e4n inneh\u00e5llet i ett glas standardmj\u00f6lk. \u00c4gg inneh\u00e5ller \u00e4ven j\u00e4rn, selen och zink.<\/p>\n<p>\n<\/p><\/div>\n<\/div>\n<div>\n<div>\n<p><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTA5MDE7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImIxYjcyMTUzZmU0MjJkNmQwNzU5M2QyNWQ5YmQxYTVmYzIwYjExOTIiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTA5MDE7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImIxYjcyMTUzZmU0MjJkNmQwNzU5M2QyNWQ5YmQxYTVmYzIwYjExOTIiO30-300x244.jpg 300w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTA5MDE7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImIxYjcyMTUzZmU0MjJkNmQwNzU5M2QyNWQ5YmQxYTVmYzIwYjExOTIiO30.jpg 468w\" alt=\"\u00c4gg \u2013 en naturlig multivitamin!\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Nu \u00e4r det p\u00e5sk och dags f\u00f6r \u00e4ggfrossa. Under p\u00e5skaftonskv\u00e4llen s\u00e4tter vi svenskar i oss sex miljoner \u00e4gg i timmen, vilket \u00e4r lysande ur h\u00e4lsoperspektiv eftersom \u00e4gg \u00e4r ett otroligt nyttigt livsmedel. Faktum \u00e4r att \u00e4gg i princip inneh\u00e5ller alla n\u00e4rings\u00e4mnen kroppen beh\u00f6ver, utom C-vitamin och kalcium.<\/p>\n<p>&nbsp;<\/p>\n<p>I m\u00e5nga \u00e5r ans\u00e5gs det farligt f\u00f6r h\u00e4lsan att \u00e4ta mycket \u00e4gg eftersom \u00e4gg inneh\u00e5ller kolesterol. Kolesterol beh\u00f6vs visserligen f\u00f6r att kroppen ska kunna producera hormonet kortisol och vitamin D, men det \u00e4r inte bra att ha ett f\u00f6r h\u00f6gt kolesterolv\u00e4rde i blodet d\u00e5 det \u00f6kar risken f\u00f6r hj\u00e4rt- och k\u00e4rlsjukdomar.<\/p>\n<p>&nbsp;<\/p>\n<p>I dag \u00e4r kostr\u00e5den uppdaterade eftersom intensiv forskning har visat att \u00e4gg inte \u00f6kar kolesterolniv\u00e5n i kroppen. Friska m\u00e4nniskor har n\u00e4mligen en kontrollmekanism som g\u00f6r att kroppens egen produktion av kolesterol minskar n\u00e4r man \u00e4ter mat som inneh\u00e5ller kolesterol.<\/p>\n<p>&nbsp;<\/p>\n<p>Numera finns det egentligen ingen maxgr\u00e4ns f\u00f6r hur m\u00e5nga \u00e4gg man b\u00f6r \u00e4ta. En vuxen person kan \u00e4ta 1-2 \u00e4gg om dagen utan bekymmer.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c4gg \u00e4r \u00e4ven bra mat f\u00f6r den som beh\u00f6ver t\u00e4nka p\u00e5 vikten. Forskning visar att en frukost baserad p\u00e5 en bra proteink\u00e4lla som \u00e4gg, \u00f6kar m\u00e4ttnadsk\u00e4nslan och minskar hungern resten av dagen.<\/p>\n<p>&nbsp;<\/p>\n<p><em>K\u00e4llor: Svenska \u00e4gg, Livsmedelsverket, Sund.nu<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.hemmetsjournal.se\/mat\/reportage\/Gott-med-agg\/?amp;epslanguage=sv\"><strong>Och h\u00e4r hittar du fantastiskt goda recept med \u00e4gg<\/strong><\/a><em><a href=\"http:\/\/www.hemmetsjournal.se\/mat\/reportage\/Gott-med-agg\/?amp;epslanguage=sv\">.<\/a><br \/><\/em><\/p>\n<\/p><\/div>\n<\/div>\n<div class=\"article_content\">\n\t\t<span class=\"newsarticle_link\"><a href=\"\/mat\/reportage\/Gott-med-agg\/\">Gott med \u00e4gg!<\/a><\/span>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gott, h\u00e4lsosamt och perfekt f\u00f6r den som t\u00e4nker p\u00e5 vikten. Det handlar om \u00e4gg \u2013 detta otroligt nyttiga livsmedel som du med gott samvete kan \u00e4ta m\u00e4ngder av i p\u00e5sk.<\/p>\n","protected":false},"author":1,"featured_media":648158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-648157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 13:18:50","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=648157"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/648158"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=648157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=648157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=648157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}