{"id":648139,"date":"2013-04-16T00:00:00","date_gmt":"2013-04-16T00:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20130415\/cykla-in-varen\/"},"modified":"2016-05-15T14:21:48","modified_gmt":"2016-05-15T14:21:48","slug":"cykla-in-varen","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20130416\/cykla-in-varen\/","title":{"rendered":"Cykla in v\u00e5ren!"},"content":{"rendered":"
\n
\n

\"Cykla<\/p>\n

 <\/p>\n

Har du tagit v\u00e5rens f\u00f6rsta cykeltur? D\u00e5 har du gjort en insats f\u00f6r milj\u00f6n. Cykling \u00e4r faktiskt v\u00e4rldens mest milj\u00f6v\u00e4nliga transportmedel. N\u00e4r du cyklar g\u00f6r du inte av med n\u00e5gon energi, annat \u00e4n din egen, och du l\u00e4mnar inga f\u00f6roreningar efter dig.<\/p>\n

 <\/p>\n

Men du \u00e4r inte bara sn\u00e4ll mot milj\u00f6n utan \u00e4ven mot dig sj\u00e4lv. Cykling aktiverar hela kroppen, st\u00e4rker muskler i ben, rygg, mage och armar och ger dig b\u00e4ttre kondition. Du minskar \u00e4ven risken f\u00f6r hj\u00e4rt-k\u00e4rlsjukdomar och diabetes typ 2.<\/p>\n

 <\/p>\n

\u00c4r du en ovan cyklist? B\u00f6rja ta regelbundna cykelturer i v\u00e5rsolen \u2013 snart g\u00e5r det av bara farten!<\/p>\n

 <\/p>\n

10 vinster med att cykla      <\/strong> <\/span>          <\/p>\n

1.  Du f\u00e5r frisk luft.<\/p>\n

2.  Du f\u00e5r motion.<\/p>\n

3.  Du \u00e4r sn\u00e4ll mot milj\u00f6n.<\/p>\n

4.  Du slipper bilk\u00f6er.<\/p>\n

5.  Du sparar pengar.<\/p>\n

6.  Du l\u00e4r k\u00e4nna dina omgivningar.<\/p>\n

7.  Du \u00f6kar kroppens f\u00f6rbr\u00e4nning.<\/p>\n

8.  Du f\u00e5r starkare lungor.<\/p>\n

9.  Du minskar risken f\u00f6r hj\u00e4rt-k\u00e4rlsjukdom och diabetes.<\/p>\n

10. Du upplever en k\u00e4nsla av frihet.<\/p>\n

 <\/p>\n

3 myter om cykling\"Cykla<\/strong><\/span><\/p>\n

“Alla cyklar blir stulna.”<\/strong><\/p>\n

Cykelst\u00f6lderna har minskat med n\u00e4stan 50 procent p\u00e5 15 \u00e5r enligt statistik fr\u00e5n Brottsf\u00f6rebyggande R\u00e5det. L\u00e5s fast cykeln, ist\u00e4llet f\u00f6r att bara l\u00e5sa den. D\u00e5 minskar du risken f\u00f6r st\u00f6ld.<\/p>\n

 <\/p>\n

“Man f\u00e5r alltid punktering.”<\/strong><\/p>\n

Moderna cykeld\u00e4ck och slangar \u00e4r betydligt b\u00e4ttre de var f\u00f6rr. Om du trots allt skulle f\u00e5 punktering \u00e4r det b\u00e5de enkelt och billigt att l\u00e4mna in cykeln p\u00e5 verkstan.<\/p>\n

 <\/p>\n

“Man f\u00e5r i sig mer avgaser.”<\/strong><\/p>\n

Visst \u00e4r det mycket avgaser i stadstrafik, men det drabbar \u00e4ven bilisterna. Bilars AC-system drar in en hel del d\u00e5lig luft i kup\u00e9n, s\u00e4rskilt vid k\u00f6bildning. Dessutom minskar avgaserna om fler v\u00e4ljer att cykla.<\/p>\n

 <\/p>\n

Lev l\u00e4ngre!<\/span><\/strong><\/p>\n

Forskare i K\u00f6penhamn har unders\u00f6kt 30 000 cykelpendlare under 15 \u00e5rs tid f\u00f6r att se om det dagliga cyklandet skapar positiva h\u00e4lsoeffekter. Resultatet \u00e4r imponerande \u2013 cyklingen leder till 40 procent mindre risk f\u00f6r d\u00f6dlighet i sjukdomar.<\/p>\n

 <\/p>\n

Visste du att\u2026<\/strong><\/span><\/p>\n

\u2026 en kvinna i genomsnitt cyklar 3,5 kilometer p\u00e5 en kvart och 7 kilometer p\u00e5 en halvtimme?<\/p>\n

\u2026 en kvinna som cyklar i normalt tempo i en halvtimme br\u00e4nner cirka 180 kalorier?<\/p>\n

\u2026 cykling \u00e4r en av de skonsammaste motionsformerna som finns? (Se bara till att din cykel \u00e4r anpassad f\u00f6r din l\u00e4ngd och att sadeln \u00e4r lagom h\u00f6g. D\u00e5 belastas dina kn\u00e4n minimalt.)<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nu \u00e4r v\u00e5ren h\u00e4r och det \u00e4r dags att ta fram cykeln ur f\u00f6rr\u00e5det. Att cykla \u00e4r inte bara h\u00e4rligt och milj\u00f6v\u00e4nligt utan dessutom fantastiskt bra f\u00f6r h\u00e4lsan!<\/p>\n","protected":false},"author":1,"featured_media":648140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-648139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 13:19:03","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=648139"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/648140"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=648139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=648139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=648139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}