{"id":648133,"date":"2014-07-21T08:00:00","date_gmt":"2014-07-21T08:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20140721\/slipp-turistmage-i-sommar\/"},"modified":"2016-05-15T14:21:57","modified_gmt":"2016-05-15T14:21:57","slug":"slipp-turistmage-i-sommar","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20140721\/slipp-turistmage-i-sommar\/","title":{"rendered":"Slipp turistmage i sommar!"},"content":{"rendered":"
\n
\n

\"Slipp<\/p>\n

L\u00e5t inte magen f\u00f6rst\u00f6ra semestern!<\/p>\n

 <\/p>\n

Turistmage \u00e4r ingenting allvarligt men \u00e5komman kan vara nog s\u00e5 trist f\u00f6r den som drabbas. Semestern blir ju inte riktigt som man t\u00e4nkt sig n\u00e4r man tvingas spendera den p\u00e5 ett hotellrum i n\u00e4rheten av toaletten…<\/p>\n

 <\/p>\n

Tack och lov finns det s\u00e4tt att f\u00f6rebygga och undvika turistdiarr\u00e9. H\u00e4r \u00e4r alla tips du beh\u00f6ver!<\/p>\n

10 knep som skyddar mot turistmage<\/h3>\n

\"Slipp1.<\/strong> \u00c4t mat som \u00e4r v\u00e4l tillagad, ordentligt genomstekt och riktigt varm.<\/p>\n

 <\/p>\n

2.<\/strong> Undvik buff\u00e9er d\u00e4r maten st\u00e5tt framme l\u00e4nge.<\/p>\n

 <\/p>\n

3.<\/strong> Tv\u00e4tta h\u00e4nderna ofta och torka dem ordentligt efter tv\u00e4tt. Ta med hand-sprit i v\u00e4skan om du ska vistas p\u00e5 platser d\u00e4r du inte har tillg\u00e5ng till tv\u00e5l och vatten.<\/p>\n

 <\/p>\n

4.<\/strong> Sk\u00f6lj frukt och gr\u00f6nsaker noggrant i rent vatten. K\u00f6p inte f\u00e4rdigskivad frukt utan satsa p\u00e5 hela frukter som du sj\u00e4lv kan skala s\u00e5som banan, apelsin och mango.<\/p>\n

 <\/p>\n

\"Slipp5<\/strong> Undvik kulglass och mjukglass.<\/p>\n

 <\/p>\n

6.<\/strong> Undvik r\u00e5 fisk, skaldjur, r\u00e5a \u00e4gg, majonn\u00e4s och salladsdressingar.<\/p>\n

 <\/p>\n

7.<\/strong> Drick inte kranvatten utan k\u00f6p vatten p\u00e5 flaska.<\/p>\n

 <\/p>\n

8.<\/strong> Se upp f\u00f6r isbitar, de kan vara gjorda p\u00e5 kranvatten.<\/p>\n

 <\/p>\n

9.<\/strong> Var f\u00f6rsiktig med sallader och f\u00e4rska gr\u00f6nsaker, de kan vara sk\u00f6ljda i kranvatten.<\/p>\n

 <\/p>\n

10.<\/strong> F\u00f6rs\u00f6k att inte sv\u00e4lja vatten n\u00e4r du badar, det kan vara f\u00f6rorenat.<\/p>\n<\/p><\/div>\n<\/div>\n

\n
\n

Vad \u00e4r turistmage?<\/h2>\n

Den vanligaste anledningen till turistdiarr\u00e9 \u00e4r bakterier av olika slag som finns i offentliga milj\u00f6er, s\u00e4rskilt i l\u00e4nder med d\u00e5lig vatten- och avlopps-rensning. Smittan sprids fr\u00e4mst via vatten eller mat som inte \u00e4r ordentligt tillagad.<\/p>\n

 <\/p>\n

Symtom:<\/strong>
Magknip
Illam\u00e5ende
Kr\u00e4kningar
Feber<\/p>\n

Om du drabbas<\/h3>\n

* Drick mycket f\u00f6r att undvika v\u00e4tskebrist. K\u00f6p f\u00e4rdig v\u00e4tskeers\u00e4ttning eller blanda sj\u00e4lv genom att tills\u00e4tta 1 tsk salt och 4 tsk socker per liter kokt eller buteljerat vatten.<\/p>\n

* F\u00f6r vuxna och barn \u00f6ver tolv \u00e5r finns det receptfria l\u00e4kemedel som minskar diarr\u00e9n, exempelvis Imodium och Dimor.<\/p>\n

* F\u00f6rs\u00f6k f\u00e5 i dig rostat br\u00f6d eller kex. B\u00f6rja \u00e4ta vanlig mat igen s\u00e5 snart du b\u00f6rjar k\u00e4nna dig b\u00e4ttre.<\/p>\n

* Om du har sv\u00e5ra magsm\u00e4rtor och kr\u00e4ks mycket \u2013 s\u00f6k v\u00e5rd inom ett dygn.<\/p>\n

Satsa p\u00e5 sn\u00e4lla bakterier!<\/h3>\n

Idag finns flera olika sorters tabletter med mj\u00f6lksyrabakterier att k\u00f6pa p\u00e5 apoteket. De bidrar till att st\u00e4rka magens och tarmens naturliga f\u00f6rsvar. Tabletterna kan inte garantera att du slipper magbesv\u00e4r, men de kan g\u00f6ra din mage mer motst\u00e5ndskraftig mot infektioner. B\u00f6rja ta tabletterna n\u00e5gra dagar innan avresa och forts\u00e4tt minst en vecka efter hemkomst.<\/p>\n<\/p><\/div>\n<\/div>\n

\n\t\tVinn resekit med mj\u00f6lksyrabakterier!<\/a><\/span>
\n\t\tSola s\u00e4kert i sommar!<\/a><\/span>
\n\t\tS\u00e5 hanterar du sommarens pl\u00e5gor!<\/a><\/span>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

H\u00f6gs\u00e4songen f\u00f6r turistmage \u00e4r h\u00e4r och b\u00e5de den som semestrar i Sverige och den som reser utomlands riskerar att drabbas. H\u00e4r \u00e4r tio tips som g\u00f6r magen glad och motst\u00e5ndskraftig!<\/p>\n","protected":false},"author":1,"featured_media":648134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-648133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 03:16:15","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=648133"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/648134"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=648133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=648133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=648133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}