{"id":648070,"date":"2014-09-18T08:00:00","date_gmt":"2014-09-18T08:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20140918\/8-mjol-som-passar-kansliga-magar\/"},"modified":"2016-05-15T14:23:33","modified_gmt":"2016-05-15T14:23:33","slug":"8-mjol-som-passar-kansliga-magar","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20140918\/8-mjol-som-passar-kansliga-magar\/","title":{"rendered":"8 mj\u00f6l som passar k\u00e4nsliga magar"},"content":{"rendered":"<div class=\"generic-text-wrapper right\">\n<h4 class=\"generic-text-title\">\n\t\tInte som vete&#8230;\t<\/h4>\n<\/p>\n<div>\n<p><span>M\u00e5nga som testar att baka med glutenfria mj\u00f6lsorter blir besvikna i b\u00f6rjan d\u00e5 de f\u00f6rv\u00e4ntar sig en fluffig vetedeg. Men det \u00e4r bara att acceptera att det inte g\u00e5r att f\u00e5 degen lika elastisk n\u00e4r man bakar glutenfritt. D\u00e4remot g\u00e5r det alldeles utm\u00e4rkt att f\u00e5 till bakverk som smakar v\u00e4ldigt gott! T\u00e4nk bara p\u00e5 att det inte g\u00e5r att byta ut vetemj\u00f6let rakt av mot n\u00e5got annat mj\u00f6l \u2013 alla mj\u00f6lsorter har olika bakegenskaper. B\u00e4st \u00e4r att prova sig fram.<\/span><\/p>\n<p>\n<\/p><\/div>\n<\/div>\n<div>\n<div>\n<p><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTA5NTU7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjAzMjdkY2RlNmIwZDJiZTAwMjA5NzFiZTEwZjFiNDdiOGM2YWU0MDMiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTA5NTU7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjAzMjdkY2RlNmIwZDJiZTAwMjA5NzFiZTEwZjFiNDdiOGM2YWU0MDMiO30-300x200.jpg 300w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTA5NTU7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjAzMjdkY2RlNmIwZDJiZTAwMjA5NzFiZTEwZjFiNDdiOGM2YWU0MDMiO30.jpg 580w\" alt=\"8 mj\u00f6l som passar k\u00e4nsliga magar\" \/><\/p>\n<p>Alla mj\u00f6l har sina unika bakegenskaper &#8211; prova dig fram!<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span><span lang=\"SV\">Mandelmj\u00f6l:<\/span><\/span><\/strong><span lang=\"SV\"> G\u00f6rs av torkad och mald mandel. Ett mj\u00f6l med mycket fibrer och en n\u00f6tig smak som passar utm\u00e4rk till bakning. Mj\u00f6let tjocknar n\u00e4r man blandar det med v\u00e4tska och passar d\u00e4rf\u00f6r perfekt till smoothies, pajbottnar och h\u00e4lsomuffins. Funkar \u00e4ven perfekt att panera med.<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">Bovetemj\u00f6l:<\/span><\/strong><span lang=\"SV\"> Best\u00e5r av skalat bovete. Trots namnet \u00e4r bovete en \u00f6rt och d\u00e4rmed glutenfri. Mj\u00f6let har ett l\u00e5gt GI-v\u00e4rde, inneh\u00e5ller viktiga mineraler och \u00e4r dessutom l\u00e4ttsm\u00e4lt. Kan anv\u00e4ndas till br\u00f6d, gr\u00f6t, m\u00fcsli, s\u00e5ser och redningar. Bovete har en distinkt smak och b\u00f6r sk\u00f6ljas av i hett vatten innan anv\u00e4ndning. <\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><span lang=\"SV\"><strong>Rismj\u00f6l<\/strong>:<\/span><span lang=\"SV\"> Ett kolhydratrikt mj\u00f6l som anv\u00e4nds till gr\u00f6t, v\u00e4lling och redning av s\u00e5ser och soppor. Milt f\u00f6r k\u00e4nsliga magar.<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">Majsmj\u00f6l:<\/span><\/strong><span lang=\"SV\"> Best\u00e5r av torkad och mald majs. Gott i br\u00f6d, v\u00e4lling och pannkakor. Ett l\u00e4ttsm\u00e4lt alternativ som ofta anv\u00e4nds i mexikanska r\u00e4tter s\u00e5som nachos, tacos och tortillas.<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">Kokosmj\u00f6l:<\/span><\/strong><span lang=\"SV\"> Inneh\u00e5ller mycket protein och f\u00e5 kolhydrater. Rikt p\u00e5 fibrer. Sv\u00e4ller n\u00e4r det blandas med v\u00e4tska och kan d\u00e4rf\u00f6r anv\u00e4ndas i smoothies f\u00f6r att f\u00e5 en tjockare och mer m\u00e4ttande konsistens.<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">Quinoamj\u00f6l:<\/span><\/strong><span lang=\"SV\"> Framst\u00e4lls av quinoa som \u00e5ngats och malts till mj\u00f6l. Quinoa \u00e4r en v\u00e4ldigt proteinrik \u00f6rt vilket \u00e4r v\u00e4rdefullt f\u00f6r personer som \u00e4ter en vegetarisk kost. Mj\u00f6let passar bra till gr\u00f6t, pannkakor, br\u00f6d och kakor.<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">Nyponmj\u00f6l: <\/span><\/strong><span lang=\"SV\">Rikt p\u00e5 C-vitamin. Passar perfekt i juicer och smoothies och kan hj\u00e4lpa vid ledbesv\u00e4r och artros. <\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">Sojamj\u00f6l:<\/span><\/strong><span lang=\"SV\"> G\u00f6rs av skalade, malda sojab\u00f6nor. Inneh\u00e5ller bra protein och nyttiga fetter. Kan anv\u00e4ndas i gr\u00f6t, br\u00f6d, s\u00e5ser, vegetariska biffar och pajbottnar.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span lang=\"SV\"><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTA5NTY7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6Ijg3ODJlZTFmY2IzZTYzMmJjZTk2ODRmNTc3NjlkNzczYTk5ZjQ5YmQiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTA5NTY7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6Ijg3ODJlZTFmY2IzZTYzMmJjZTk2ODRmNTc3NjlkNzczYTk5ZjQ5YmQiO30-300x132.jpg 300w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTA5NTY7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6Ijg3ODJlZTFmY2IzZTYzMmJjZTk2ODRmNTc3NjlkNzczYTk5ZjQ5YmQiO30.jpg 580w\" alt=\"8 mj\u00f6l som passar k\u00e4nsliga magar\" \/><br \/><\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Det blir allt trendigare att undvika vetemj\u00f6l. M\u00e5nga upplever att de blir oroliga i magen och k\u00e4nner sig uppsv\u00e4llda av vitt mj\u00f6l, trots att de inte \u00e4r glutenintoleranta. Den nya trenden har gjort att det dyker upp allt fler sorters mj\u00f6l i butikshyllorna. H\u00e4r \u00e4r en guide till de glutenfria mj\u00f6len!<\/p>\n","protected":false},"author":1,"featured_media":648071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-648070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 05:12:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=648070"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/648070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/648071"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=648070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=648070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=648070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}