{"id":647897,"date":"2015-04-23T07:00:00","date_gmt":"2015-04-23T07:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20150423\/sju-vanliga-fotproblem-och-hur-du-slipper-dem\/"},"modified":"2016-05-15T14:29:27","modified_gmt":"2016-05-15T14:29:27","slug":"sju-vanliga-fotproblem-och-hur-du-slipper-dem","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20150423\/sju-vanliga-fotproblem-och-hur-du-slipper-dem\/","title":{"rendered":"Sju vanliga fotproblem &#8211; och hur du slipper dem!"},"content":{"rendered":"<div>\n<div>\n<p><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExNDI7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImEyOWYxMWZmYzBiMmNkOTJjMzc0NjRkNDY4YTZjYjljY2Q3YzMzM2EiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExNDI7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImEyOWYxMWZmYzBiMmNkOTJjMzc0NjRkNDY4YTZjYjljY2Q3YzMzM2EiO30-300x200.jpg 300w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExNDI7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImEyOWYxMWZmYzBiMmNkOTJjMzc0NjRkNDY4YTZjYjljY2Q3YzMzM2EiO30.jpg 580w\" alt=\"Sju vanliga fotproblem - och hur du slipper dem!\" \/><br \/>Det \u00e4r viktigt att v\u00e4lja r\u00e4tt skor! Undvik tr\u00e5nga skor samt skor med f\u00f6r smal t\u00e5.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span lang=\"SV\">Hallux valgus<\/span><\/strong><\/p>\n<p><span lang=\"SV\">Snedst\u00e4lld stort\u00e5 eller \u00f6mmande kn\u00f6lar som kan bli inflammerade och r\u00f6da. Foten kan bli bredare och ofta v\u00e4rker \u00e4ven stort\u00e5leden. Drabbar n\u00e4stan bara kvinnor och \u00e4rftlighet och nedsjunket fotvalv kan bidra.<\/span><\/p>\n<p><strong><span lang=\"SV\">Orsak:<\/span><\/strong><span lang=\"SV\"> Skomodet med smala och h\u00f6gklackade skor, eller p\u00e5frestning vid tr\u00e4ning. <\/span><\/p>\n<p><strong><span lang=\"SV\">F\u00f6rebygg:<\/span><\/strong><span lang=\"SV\"> Ha sk\u00f6na ombytesskor p\u00e5 jobbet eller festen. Motion f\u00e5r ig\u00e5ng cirkulationen och r\u00f6rligheten i f\u00f6tterna. Ta fotbad och t\u00e5tr\u00e4na ofta, knip och str\u00e4ck ut t\u00e5rna v\u00e4xelvis.<\/span><\/p>\n<p><strong><span lang=\"SV\">Behandla:<\/span><\/strong><span lang=\"SV\"> Vid sm\u00e5 besv\u00e4r r\u00e4cker det med rymligare skor och t\u00e5tr\u00e4ning. Ta hj\u00e4lp av t\u00e5spridare, sulinl\u00e4gg, silikonskydd och nattskenor som r\u00e4tar ut t\u00e5n. Ju tidigare desto b\u00e4ttre. Operation \u00e4r en sista utv\u00e4g och hj\u00e4lper inte alltid.&nbsp;<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">H\u00e4lsporre<\/span><\/strong><\/p>\n<p><span lang=\"SV\">Sm\u00e4rta under h\u00e4lens fr\u00e4mre del n\u00e4r du g\u00e5r. Vanligare hos kvinnor och \u00f6verviktiga och alla som g\u00e5r och st\u00e5r mycket.<\/span><\/p>\n<p><strong><span lang=\"SV\">Orsak: <\/span><\/strong><span lang=\"SV\">Bristningar i senan under h\u00e5lfoten skapar en liten kalkp\u00e5lagring p\u00e5 h\u00e4lbenet, men det \u00e4r bristningen som g\u00f6r ont. <\/span><\/p>\n<p><strong><span lang=\"SV\">F\u00f6rebygg:<\/span><\/strong><span lang=\"SV\"> Undvik att g\u00e5 mycket i tunna sommarskor med tunn sula eller p\u00e5 h\u00e5rt underlag. Anv\u00e4nd skor med rej\u00e4lt stoppade innersulor eller l\u00e4gg in h\u00e4lkilar.<\/span><\/p>\n<p><strong><span lang=\"SV\">Behandla:<\/span><\/strong><span lang=\"SV\"> Brukar l\u00e4ka ut av sig sj\u00e4lv inom ett \u00e5r. H\u00e4lkoppar i silikon i skorna avlastar och hj\u00e4lper mot sm\u00e4rtan. St\u00f6tv\u00e5gor eller akupunktur snabbar p\u00e5 l\u00e4kningen men kan vara sm\u00e4rtsamma. <\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><a class=\"enterprise-link-in-content\" href=\"https:\/\/H\u00e4lsprickor\"><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExNDM7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjVjMDVjMzBlMTliZjJiM2M1NGJlNWNjMmZlNjkwODU4OTYzMDM0ZDEiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExNDM7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjVjMDVjMzBlMTliZjJiM2M1NGJlNWNjMmZlNjkwODU4OTYzMDM0ZDEiO30.jpg 250w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExNDM7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjVjMDVjMzBlMTliZjJiM2M1NGJlNWNjMmZlNjkwODU4OTYzMDM0ZDEiO30-150x150.jpg 150w\" alt=\"Sju vanliga fotproblem - och hur du slipper dem!\" \/><\/a><\/strong><\/p>\n<p><span lang=\"SV\">Torr och h\u00e5rd hud som bildas vid h\u00e4lkanten och spricker drabbar b\u00e5de m\u00e4n och kvinnor och f\u00f6rv\u00e4rras av \u00f6vervikt.<\/span><\/p>\n<p><strong><span lang=\"SV\">Orsak:<\/span><\/strong><span lang=\"SV\"> Torr och f\u00f6rtjockad hud som inte behandlas. Kan ofta bli v\u00e4rre p\u00e5 sommaren d\u00e5 man ofta har skor med \u00f6ppen h\u00e4l som tr\u00e4skor, foppatofflor och sandaler. <\/span><\/p>\n<p><strong><span lang=\"SV\">F\u00f6rebygg:<\/span><\/strong><span lang=\"SV\"> Satsa p\u00e5 bra skor och regelbunden fotv\u00e5rd. Fila och sm\u00f6rj f\u00f6tterna ofta och unna dig g\u00e4rna medicinsk fotv\u00e5rd n\u00e5gra g\u00e5nger om \u00e5ret.<\/span><\/p>\n<p><strong><span lang=\"SV\">Behandla:<\/span><\/strong><span lang=\"SV\"> Sk\u00f6t om dina f\u00f6tter och ge dem h\u00e4rliga fotbad som mjukar upp hudens hornlager. Torka noga och fila f\u00f6rsiktigt. Sm\u00f6rj d\u00e4refter med kr\u00e4m eller anv\u00e4nd stift eller pl\u00e5ster mot h\u00e4lsprickor. H\u00e4lkoppar i silikon i skorna kan hj\u00e4lpa.&nbsp;<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">Mortons sjukdom<\/span><\/strong><\/p>\n<p><span lang=\"SV\">Br\u00e4nnande sm\u00e4rta eller domningar i fr\u00e4mre delen av foten drabbar kvinnor mer \u00e4n m\u00e4n.<\/span><\/p>\n<p><strong><span lang=\"SV\">Orsak:<\/span><\/strong><span lang=\"SV\"> En nerv kl\u00e4ms mellan tv\u00e5 av framfotens skelettben under en l\u00e4ngre tid. F\u00f6r h\u00e5rt sn\u00f6rda skor, tr\u00e5nga eller h\u00f6gklackade skor med smal t\u00e5 kan st\u00e4lla till det.<\/span><\/p>\n<p><strong><span lang=\"SV\">F\u00f6rebygg:<\/span><\/strong><span lang=\"SV\"> T\u00e4nk p\u00e5 att inte sn\u00f6ra l\u00f6p- och sn\u00f6rskor f\u00f6r h\u00e5rt och v\u00e4lj l\u00e4gre klackh\u00f6jd p\u00e5 pumps och sandaletter.<\/span><\/p>\n<p><strong><span lang=\"SV\">Behandla:<\/span><\/strong><span lang=\"SV\"> De flesta blir av med besv\u00e4ren genom att byta till breda skor eller skaffa speciella inl\u00e4gg, en fr\u00e4mre pelott kan avlasta nerven. En kortisoninjektion kan lindra sm\u00e4rtan. Operation \u00e4r en sista utv\u00e4g. <\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">H\u00e4lseneinflammation<\/span><\/strong><\/p>\n<p><span lang=\"SV\">\u00d6mmande h\u00e4lsena och stel vad och h\u00e4l drabbar b\u00e5de &#8220;vanligt folk&#8221; och idrottare.<\/span><\/p>\n<p><strong><span lang=\"SV\">Orsak:<\/span><\/strong><span lang=\"SV\"> Sm\u00e4rta i h\u00e4lsenan beror oftast p\u00e5 h\u00e4lseneinflammation och beror p\u00e5 att man sprungit eller promenerat l\u00e5ngt och \u00f6verbelastat foten.<\/span><\/p>\n<p><strong><span lang=\"SV\">F\u00f6rebygg:<\/span><\/strong><span lang=\"SV\"> Tr\u00e4na r\u00f6rligheten i fot och vad ofta. Undvik \u00f6vervikt. Satsa p\u00e5 skor som ger bra st\u00f6d d\u00e4r h\u00e4lkappan inte trycker mot h\u00e4lsenan.&nbsp; <\/span><\/p>\n<p><strong><span lang=\"SV\">Behandla:<\/span><\/strong><span lang=\"SV\"> Oftast g\u00e5r inflammationen ner inom en vecka vid vila. Sm\u00f6rj in med en sm\u00e4rtstillande gel. Sjukgymnastik kan hj\u00e4lpa l\u00e4kningen. Ibland kan skoinl\u00e4gg beh\u00f6vas f\u00f6r att p\u00e5verka felst\u00e4llning av foten som kan bidra till \u00f6verbelastning. Specialskor med extremt d\u00e4mpad sula eller rullsula kan d\u00e4mpa sm\u00e4rtan.<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">Nedsjunkna fotvalv<\/span><\/strong><\/p>\n<p><span lang=\"SV\">Sm\u00e4rta mitt under och mot insidan av foten n\u00e4r du g\u00e5r kan drabba alla.<\/span><\/p>\n<p><strong><span lang=\"SV\">Orsak:<\/span><\/strong><span lang=\"SV\"> \u00d6vervikt, graviditet och st\u00e5ende arbete eller l\u00f6pning i d\u00e5liga skor leder till en bristning eller inflammation i en sena som f\u00e5r fotvalvet att kollapsa.<\/span><\/p>\n<p><strong><span lang=\"SV\">F\u00f6rebygg:<\/span><\/strong><span lang=\"SV\"> G\u00e5 upp en halvstorlek st\u00f6rre i skor. Satsa p\u00e5 att styrketr\u00e4na foten ofta och anv\u00e4nd skor med bra st\u00f6d.<\/span><\/p>\n<p><strong><span lang=\"SV\">Behandla:<\/span><\/strong><span lang=\"SV\"> Pelottsula eller h\u00e5lfotsinl\u00e4gg avlastar foten. Stabiliserande skor och fotgymnastisk varje dag minskar sm\u00e4rtan. <\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">Liktornar <\/span><\/strong><\/p>\n<p><span lang=\"SV\">V\u00e5rtliknande och sm\u00e4rtande f\u00f6rh\u00e5rdnader som kan g\u00f6ra ont n\u00e4r du g\u00e5r.<\/span><\/p>\n<p><strong><span lang=\"SV\">Orsak:<\/span><\/strong><span lang=\"SV\"> Skor som trycker p\u00e5 ett och samma st\u00e4lle bildar en f\u00f6rh\u00e5rdnad av d\u00f6da hudceller som trycks in\u00e5t som en liten tagg. Kan drabba alla och st\u00f6rre risk l\u00f6per du som har t\u00e5r som skaver mot varandra eller nedsjunket fotvalv.<\/span><\/p>\n<p><strong><span lang=\"SV\">F\u00f6rebygg: <\/span><\/strong><span lang=\"SV\">Bekv\u00e4ma skor och h\u00e4rliga fotbad en g\u00e5ng i minst 20 minuter i veckan. Fila och sm\u00f6rj f\u00f6tterna. <\/span><\/p>\n<p><strong><span lang=\"SV\">Behandla:<\/span><\/strong><span lang=\"SV\"> Mjuka upp f\u00f6tterna i l\u00e5ngt fotbad. Fila ner liktornen. Sm\u00f6rj med kr\u00e4m som inneh\u00e5ller salicylsyra eller s\u00e4tt p\u00e5 ett liktornspl\u00e5ster. Behandla varje dag tills den \u00e4r borta. En filtring runt liktornen lindrar sm\u00e4rtan.&nbsp;<\/span><\/p>\n<p><em><span lang=\"SV\">K\u00e4lla: V\u00e5rdguiden, 1177.<\/span><\/em><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><span lang=\"SV\"><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExNDQ7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImM0Mzg3YzQyYjljODNkMWRjMTdkNzYzYzM5Zjk1NTMzZDg0MDBhNTUiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExNDQ7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImM0Mzg3YzQyYjljODNkMWRjMTdkNzYzYzM5Zjk1NTMzZDg0MDBhNTUiO30-300x86.jpg 300w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExNDQ7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImM0Mzg3YzQyYjljODNkMWRjMTdkNzYzYzM5Zjk1NTMzZDg0MDBhNTUiO30.jpg 580w\" alt=\"Sju vanliga fotproblem - och hur du slipper dem!\" \/><br \/><\/span><\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tre av fyra svenskar f\u00e5r problem med f\u00f6tterna n\u00e5gon g\u00e5ng i livet. Men de allra flesta fotbesv\u00e4r g\u00e5r att \u00e5tg\u00e4rda!<\/p>\n","protected":false},"author":1,"featured_media":647898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-647897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-10 22:07:43","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=647897"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/647898"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=647897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=647897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=647897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}