{"id":647869,"date":"2015-05-27T13:00:00","date_gmt":"2015-05-27T13:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20150527\/sa-slipper-du-dalig-andedrakt\/"},"modified":"2016-05-15T14:30:08","modified_gmt":"2016-05-15T14:30:08","slug":"sa-slipper-du-dalig-andedrakt","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20150527\/sa-slipper-du-dalig-andedrakt\/","title":{"rendered":"S\u00e5 slipper du d\u00e5lig andedr\u00e4kt!"},"content":{"rendered":"
\n

\n\t\tTio tips f\u00f6r en god andedr\u00e4kt!\t<\/h4>\n<\/p>\n
\n

1.H\u00e5ll rent i munnen med tandborste, tandtr\u00e5d, mellanrumsborste och tandsticka.<\/span><\/p>\n

2. Gurgla med munsk\u00f6lj som inneh\u00e5ller zink morgon och kv\u00e4ll.<\/span><\/p>\n

3. Zinktabletter neutraliserar svavlet i munnen som ger d\u00e5lig andedr\u00e4kt.<\/span><\/p>\n

4. Byt tandborste ofta.<\/span><\/p>\n

5. Tugga sockerfritt tuggummi som reng\u00f6r t\u00e4nderna.<\/span><\/p>\n

6. \u00c4t regelbundet, undvik stark kryddad mat och var f\u00f6rsiktig med vitl\u00f6k, l\u00f6k och mj\u00f6lkprodukter.<\/span><\/p>\n

7. Tungan \u00e4r en grogrund f\u00f6r bel\u00e4ggningar och bakterier. Anv\u00e4nd tungskrapa f\u00f6r att reng\u00f6ra tungan n\u00e4r du borstar t\u00e4nderna.<\/span><\/p>\n

8. G\u00e5 regelbundet till tandl\u00e4kare och tandhygienist.<\/span><\/p>\n

9. Sluta r\u00f6ka.<\/span><\/p>\n

10. Kolla h\u00e4lsan hos doktorn. Vissa sjukdomar kan ge d\u00e5lig andedr\u00e4kt.<\/span><\/p>\n

\n<\/p><\/div>\n<\/div>\n

\n

\n\t\tOch t\u00e4nk p\u00e5 att:\t<\/h4>\n<\/p>\n
\n
    \n
  • Krydda r\u00e4tt.<\/strong> Kardemumma \u00e4r antibakteriell och gynnar andedr\u00e4kten.<\/li>\n
  • Dricka te.<\/strong> B\u00e5de gr\u00f6nt och svart te, inneh\u00e5ller polyfenoler och motverkar bakterietillv\u00e4xt.<\/li>\n
  • Undvika socker.<\/strong> Socker f\u00e5r bakterierna att spira i munnen.<\/li>\n<\/ul>\n

    \n<\/p><\/div>\n<\/div>\n

    \n
    \n

    \"S\u00e5
    Byt tandborste ofta, f\u00f6r att motverka d\u00e5lig andedr\u00e4kt.<\/p>\n

     <\/p>\n

    Att ha d\u00e5lig andedr\u00e4kt \u00e4r ett vanligt problem och besv\u00e4ren kan bli v\u00e4rre med stigande \u00e5lder. Var fj\u00e4rde person \u00f6ver 50 \u00e5r \u00e4r drabbad. Och visst \u00e4r det en hemsk k\u00e4nsla n\u00e4r omgivningen ryggar tillbaka eller v\u00e4nder bort huvudet. S\u00e5 vad kan du g\u00f6ra?<\/span><\/p>\n

    \u2013\u2002I nio av tio fall kommer problemen fr\u00e5n munnen. Lukten uppst\u00e5r n\u00e4r vanliga munbakterier producerar l\u00e4ttflyktiga svavelgaser \u2013 det “osar svavel”, ber\u00e4ttar Monica Larsson som \u00e4r tandhygienist.<\/span><\/p>\n

    \u2013\u2002Det b\u00e4sta du kan g\u00f6ra \u00e4r att ha koll p\u00e5 munhygienen. Borsta t\u00e4nderna regelbundet morgon och kv\u00e4ll och st\u00e5 inte och t\u00e4nk p\u00e5 annat utan fokusera n\u00e4r du borstar. God teknik, inte tid, \u00e4r detsamma som ren mun. Gl\u00f6m inte att h\u00e5lla rent mellan t\u00e4nderna, med tandtr\u00e5d, tandsticka eller mellanrumsborste.<\/span><\/p>\n

    Om du har bl\u00f6dande tandk\u00f6tt \u00e4r det tecken p\u00e5 att bakteriem\u00e4ngden \u00e4r f\u00f6r h\u00f6g. <\/span><\/p>\n

    \u2013\u2002Det beh\u00f6vs bara att du slarvar med tandborstningen och mellanrumsreng\u00f6ringen i n\u00e5gra dagar, s\u00e5 f\u00e5r du inflammation i tandk\u00f6ttet och en stor bakteriem\u00e4ngd, som kallas plack.<\/span><\/p>\n

    Ibland kan man ha en vit bel\u00e4ggning p\u00e5 tungan. Det kan vara tecken p\u00e5 m\u00e5nga bakterier, vilket \u00f6kar risken f\u00f6r d\u00e5lig andedr\u00e4kt. <\/span><\/p>\n

    \u2013\u2002En tungskrapa kan hj\u00e4lpa dig att ta bort bel\u00e4ggningen p\u00e5 tungryggen, d\u00e4r bakterier frodas. Anv\u00e4nd den ett par g\u00e5nger i veckan efter behov, s\u00e4ger Monica Larsson.<\/span><\/p>\n

     <\/span><\/p>\n

    Muntorr av medicin<\/span><\/strong><\/p>\n

    Man kan ocks\u00e5 f\u00e5 d\u00e5lig andedr\u00e4kt om man andas eller sover med \u00f6ppen mun, eller \u00e4r muntorr av mediciner, s\u00e4rskilt antidepressiva l\u00e4kemedel och allergimediciner kan ge den biverkningen. Ett effektivt vapen \u00e4r att regelbundet anv\u00e4nda munsk\u00f6ljmedel som p\u00e5 kemisk v\u00e4g binder de illaluktande sulfatjonerna.<\/span><\/p>\n

    \u2013\u2002De munsk\u00f6lj som visat sig ha st\u00f6rst effekt \u00e4r de som inneh\u00e5ller zink, till exempel SB12, eller klorhexidin. Man kan se att de som sk\u00f6ljer med en s\u00e5dan produkt f\u00e5r en omedelbar f\u00f6r\u00e4ndring, s\u00e4ger Monica Larsson.<\/span><\/p>\n

    Det r\u00e5der skilda meningar om huruvida andedr\u00e4kten p\u00e5verkas av maten vi \u00e4ter. M\u00e5nga f\u00f6rs\u00f6ker undvika l\u00f6k, vitl\u00f6k och mj\u00f6lkprodukter av r\u00e4dsla f\u00f6r att lukta illa ur munnen. Och visst kan dessa livsmedel ha en tendens att f\u00f6rst\u00e4rka svavelf\u00f6reningarna i munnen, men d\u00e5lig andedr\u00e4kt beror faktiskt s\u00e4llan p\u00e5 magen. D\u00e4remot k\u00e4nns smaken tydligt i munnen n\u00e4r vi \u00e4ter till exempel l\u00f6k. Men det kan vara s\u00e5 att den som lider av d\u00e5lig andedr\u00e4kt helt enkelt \u00e4r ovetande. N\u00e5got som Monica Larsson tycker \u00e4r fel.<\/span><\/p>\n

    \u2013\u2002Ja, b\u00e4st \u00e4r om omgivningen v\u00e5gar upplysa om att man faktiskt luktar illa ur munnen. Att s\u00e4ga till \u00e4r en trevlig handling, som man b\u00f6r ta som omt\u00e4nksamhet och v\u00e4lvilja. Ingen vill v\u00e4l ha d\u00e5lig andedr\u00e4kt.<\/span><\/p>\n

     <\/p>\n

    \"S\u00e5
    <\/span><\/p>\n

     <\/span><\/p>\n

     <\/span><\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Luktar du illa ur munnen? Tandhygienisten Monica Larsson ger dig tio enkla tips som hj\u00e4lper dig att f\u00e5 bukt med d\u00e5lig andedr\u00e4kt.<\/p>\n","protected":false},"author":1,"featured_media":647870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-647869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-10 20:34:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=647869"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/647870"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=647869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=647869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=647869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}