{"id":647857,"date":"2015-06-10T18:00:00","date_gmt":"2015-06-10T18:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20150610\/skaffa-hund-och-bli-friskare\/"},"modified":"2017-04-16T14:22:15","modified_gmt":"2017-04-16T14:22:15","slug":"skaffa-hund-och-bli-friskare","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20150610\/skaffa-hund-och-bli-friskare\/","title":{"rendered":"Skaffa hund och bli friskare"},"content":{"rendered":"<p><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExNjc7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjVmYTJlZjdkYjVjZjhjMGU5MGIxZTc1YTYzYWI1ZGU3ZGExZWRmMzEiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExNjc7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjVmYTJlZjdkYjVjZjhjMGU5MGIxZTc1YTYzYWI1ZGU3ZGExZWRmMzEiO30-219x300.jpg 219w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExNjc7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjVmYTJlZjdkYjVjZjhjMGU5MGIxZTc1YTYzYWI1ZGU3ZGExZWRmMzEiO30.jpg 580w\" alt=\"Skaffa hund och bli friskare\" \/><br \/>L\u00e4gre blodtryck, b\u00e4ttre kolesterolv\u00e4rden och minskad stress &#8211; allt det h\u00e4r kan din hund ge dig!<\/p>\n<p>\u00a0<\/p>\n<p>E<span lang=\"SV\">n uppm\u00e4rksammad norsk unders\u00f6kning visar att hund\u00e4gare har s\u00e5 m\u00e5nga f\u00e4rre sjukdagar att de \u00e5rligen sparar in en miljard kronor \u00e5t norska staten. H\u00e4r \u00e4r fem h\u00e4lsoeffekter som din hund kan ha p\u00e5 dig!<\/span><\/p>\n<p><span lang=\"SV\">\u00a0<\/span><\/p>\n<p><strong><span lang=\"SV\">1. Den s\u00e4nker blodtryck och kolesterolv\u00e4rde.<\/span><\/strong><span lang=\"SV\"> Studier visar att hund\u00e4gare i genomsnitt har l\u00e4gre blodtryck \u00e4n m\u00e4niskor som inte har hund. Personer med sjukligt h\u00f6gt blodtryck kan dessutom bli betydligt b\u00e4ttre av att skaffa hund. N\u00e4r man unders\u00f6kt varf\u00f6r har man uppt\u00e4ckt att blodtrycket sjunker bara man klappar ett husdjur. Sm\u00e5tt fantastiskt, eller hur?! En studie gjord av Australian National Heart Foundation visar ocks\u00e5 att m\u00e4nniskor som \u00e4ger husdjur har b\u00e4ttre kolesterolv\u00e4rden.<\/span><\/p>\n<p><span lang=\"SV\">\u00a0<\/span><\/p>\n<p><strong><span lang=\"SV\">2. Den g\u00f6r dig mindre stressad.<\/span><\/strong><span lang=\"SV\"> En stor tysk studie visar att hund\u00e4gare har f\u00e4rre och lindrigare stressreaktioner \u00e4n andra m\u00e4nniskor. Hund\u00e4gare drabbas inte lika ofta av kroppsliga besv\u00e4r i samband med l\u00e5ngvarig stress, s\u00e5som huvudv\u00e4rk, magbesv\u00e4r och ryggsm\u00e4rtor. V\u00e4lbefinnandehormonet oxytocin kan vara en del av f\u00f6rklaringen. Detta hormon skapar lugn, motverkar inflammationer och stimulerar l\u00e4kning. Hormonet uts\u00f6ndras naturligt i kroppen av v\u00e4nlig ber\u00f6ring och niv\u00e5erna h\u00f6js m\u00e4rkbart n\u00e4r man klappar en hund.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><strong><span lang=\"SV\">3. Den skapar nya relationer. <\/span><\/strong><span lang=\"SV\">I en studie gjord av Sveriges Lantbruksuniversitet uppger tre av tio hund\u00e4gare att de f\u00e5tt flera nya kontakter genom sin hund. Dessa kontakter g\u00e4llde fr\u00e4mst m\u00e4nniskor som stannat och pratat n\u00e4r man varit ute med hunden, men ocks\u00e5 nya relationer som skapats via utst\u00e4llningar, t\u00e4vlingar, klubbar, kurser och jakt.<\/span><\/p>\n<p><span lang=\"SV\">\u00a0<\/span><\/p>\n<p><strong><span lang=\"SV\">4. Den ger dig b\u00e4ttre kondition.<\/span><\/strong><span lang=\"SV\"> Finns det n\u00e5got trevligare promenads\u00e4llskap \u00e4n en hund? En studie visar att hund\u00e4gare i snitt g\u00e5r 300 minuter i veckan, j\u00e4mf\u00f6rt med m\u00e4nniskor som inte har hund som snittar 168 minuter. Som hund\u00e4gare m\u00e5ste du ut varje dag, \u00e4ven om det regnar och stormar. <\/span><\/p>\n<p><span lang=\"SV\">\u00a0<\/span><\/p>\n<p><strong><span lang=\"SV\">5. Den botar depression.<\/span><\/strong><span lang=\"SV\"> Enligt en studie i Journal of Personality and Social Psychology m\u00e5r djur\u00e4gare betydligt b\u00e4ttre psykiskt \u00e4n de som inte \u00e4ger husdjur. En annan studie visar att krigsveteraner som lider av posttraumatisk stress till f\u00f6ljd av sina upplevelser, m\u00e5r betydligt b\u00e4ttre psykiskt och har l\u00e4ttare f\u00f6r att g\u00e5 vidare i livet om de f\u00e5r ta hand om en hund.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExNjg7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjFjMGVjOGQ1Y2NiZjBmY2MwNTE4YjBhMzBkOTJhNWM2ODE5MDg3NTciO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExNjg7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjFjMGVjOGQ1Y2NiZjBmY2MwNTE4YjBhMzBkOTJhNWM2ODE5MDg3NTciO30-300x200.jpg 300w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExNjg7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjFjMGVjOGQ1Y2NiZjBmY2MwNTE4YjBhMzBkOTJhNWM2ODE5MDg3NTciO30.jpg 580w\" alt=\"Skaffa hund och bli friskare\" \/><\/p>\n<div class=\"generic-text-wrapper center\">\n<h4 class=\"generic-text-title\">\n\t\tHund och katt kan vara bra\t<\/h4>\n<\/p>\n<p><div><\/p>\n<p><span lang=\"SV\">I en studie som publicerats i Clinical &amp; Experimental Allergy kom man fram till att barn som exponerats f&ouml;r p&auml;lsdjur f&ouml;re 6 m&aring;naders &aring;lder hade mindre risk att utveckla allergiska sjukdomar, h&ouml;snuva och eksem n&auml;r de blev &auml;ldre. Barn som v&auml;xer upp p&aring; bondg&aring;rdar har &auml;ven visat sig ha starkare immunf&ouml;rsvar &auml;n andra barn.<\/span><\/p>\n<p><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p>\n<\/p><\/div>\n<\/div>\n<div class=\"generic-text-wrapper center\">\n<h4 class=\"generic-text-title\">\n\t\tHunden g\u00f6r dig snygg!\t<\/h4>\n<\/p>\n<p><div><\/p>\n<p><span>I en tysk unders&ouml;kning fick en grupp deltagare se bilder av kvinnor med hund medan en annan grupp fick se bilder av samma kvinnor utan hund. Resultaten var tydliga &ndash; kvinnorna med hund ans&aring;gs vara mer attraktiva, framg&aring;ngsrika, h&auml;lsosamma och sj&auml;lvs&auml;kra.<\/span><\/p>\n<p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Forskning visar att hund\u00e4gare har b\u00e4ttre fysisk och psykisk h\u00e4lsa \u00e4n personer som inte har hund. H\u00e4r \u00e4r fem h\u00e4lsoeffekter som en hund kan ha p\u00e5 sin matte och husse!<\/p>\n","protected":false},"author":1,"featured_media":647858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-647857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-10 20:24:03","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=647857"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/647858"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=647857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=647857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=647857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}