{"id":647842,"date":"2015-07-09T08:00:00","date_gmt":"2015-07-09T08:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20150709\/sa-blir-du-av-med-stresskakar\/"},"modified":"2016-05-15T14:30:54","modified_gmt":"2016-05-15T14:30:54","slug":"sa-blir-du-av-med-stresskakar","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20150709\/sa-blir-du-av-med-stresskakar\/","title":{"rendered":"S\u00e5 blir du av med stressk\u00e4kar"},"content":{"rendered":"
\n

\n\t\tFem bra saker att t\u00e4nka p\u00e5\t<\/h4>\n<\/p>\n
\n

T\u00e4nderna ska inte ha kontakt om du inte tuggar eller sv\u00e4ljer.<\/p>\n

Undvik tuggummituggande och allt segt och h\u00e5rdtuggat.<\/p>\n

Bit inte p\u00e5 naglarna.<\/p>\n

Undvik att g\u00e4spa stort \u2013 s\u00e4tt tungan mot framt\u00e4nderna f\u00f6r att d\u00e4mpag\u00e4spningar.<\/p>\n

Sov inte p\u00e5 magen, det belastar k\u00e4kleden.<\/p>\n

\n<\/p><\/div>\n<\/div>\n

\n
\n

K\u00e4kar som kn\u00e4pper, knakar och sm\u00e4rtar n\u00e4r man tuggar \u00e4r ett gissel. Var 10:e svensk har n\u00e5gon g\u00e5ng haft besv\u00e4r med k\u00e4karna, och av dessa beh\u00f6ver cirka varannan v\u00e5rd. Problemet \u00f6kar och drabbar alla \u00e5ldrar.<\/p>\n

\u2013 Att k\u00e4ken hakar upp sig eller kn\u00e4pper \u00e4r vanligare \u00e4n man tror, s\u00e4ger Tomas List, professor vid avdelningen f\u00f6r klinisk bettfysiologi vid Malm\u00f6 H\u00f6gskola.<\/p>\n

Stress \u00e4r den st\u00f6rsta boven. M\u00e5nga pressar eller biter ihop k\u00e4karna p\u00e5 dagen och gnisslar t\u00e4nder om natten, och sp\u00e4nningar s\u00e4tter sig ofta i k\u00e4ken och ansiktet. Varningstecken \u00e4r att man har ont i huvudet, tr\u00f6tta k\u00e4kar och sm\u00e4rtor i ansiktet n\u00e4r man vaknar.<\/p>\n

\u00c4r du sj\u00e4lv drabbad av stressk\u00e4ke?<\/h3>\n

Varningssignal 1: Gnisslar t\u00e4nder<\/strong><\/p>\n

Du gnisslar t\u00e4nder, oftast i s\u00f6mnen och det sliter p\u00e5 b\u00e5de t\u00e4nder och k\u00e4kled.<\/p>\n

Varningssignal 2: Pressar ihop t\u00e4nderna<\/strong><\/p>\n

Du pressar ihop t\u00e4nderna, dagtid eller i s\u00f6mnen. Det ger problem med v\u00e4rk i k\u00e4kmuskeln och du kan f\u00e5 tandsprickor.<\/p>\n

Varningssignal 3: Ekl\u00f6vstungan<\/strong><\/p>\n

Du pressar tungan mot gommen eller t\u00e4nderna. Det ger avtryck p\u00e5 tungan, s\u00e5 kallad ekl\u00f6vstunga.<\/p>\n

Varningssignal 4: Biter i kinden<\/strong><\/p>\n

Du biter p\u00e5 insidan av kinden och f\u00e5r s\u00e5rskador.<\/p>\n

 <\/p>\n

\"S\u00e5<\/p>\n

Lider du av stressk\u00e4kar kan du beh\u00f6va fundera \u00f6ver vad du kan \u00e4ndra p\u00e5. Kanske biter du p\u00e5 pennor, tuggar mycket tuggummi eller sitter l\u00e5ngt fram med nacken framf\u00f6r datorn, en s\u00e5 kallad gamnacke.<\/p>\n

Tr\u00e4na dina k\u00e4kar i tre enkla steg<\/h3>\n

Gapa upp<\/strong> s\u00e5 att du h\u00f6r kn\u00e4ppningen.<\/p>\n

Skjut fram<\/strong> underk\u00e4ken och bit ihop<\/strong> s\u00e5 att framt\u00e4nderna m\u00f6ts. D\u00e5 undviker du att ledhuvudet glider bakom broskskivan.<\/p>\n

Upprepa <\/strong>r\u00f6relsen – nu ska det inte h\u00f6ras n\u00e5gon kn\u00e4ppning. Tr\u00e4na r\u00f6relsen i minst 2-3 minuter.<\/p>\n

 <\/p>\n

Hela artiklen hittar du i Hemmets Journal nr 29\/2015.<\/strong><\/p>\n<\/p><\/div>\n<\/div>\n

\n\t\t"Stressen f\u00f6rsvann n\u00e4r jag l\u00e4rde mig att andas"<\/a><\/span>
\n\t\tPia fick bukt med sin stressmage<\/a><\/span>
\n\t\tNu har jag l\u00e4rt mig dra i n\u00f6dbromsen<\/a><\/span>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Kn\u00e4pper, knakar och v\u00e4rker det i dina k\u00e4kar? D\u00e5 kan du vara drabbad av stressk\u00e4kar. H\u00e4r \u00e4r expertens b\u00e4sta tips!<\/p>\n","protected":false},"author":1,"featured_media":647843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-647842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-10 20:24:01","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=647842"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/647843"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=647842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=647842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=647842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}