{"id":647834,"date":"2015-07-20T07:00:00","date_gmt":"2015-07-20T07:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20150720\/fem-bar-att-frossa-i-under-sommaren\/"},"modified":"2016-05-15T14:31:05","modified_gmt":"2016-05-15T14:31:05","slug":"fem-bar-att-frossa-i-under-sommaren","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20150720\/fem-bar-att-frossa-i-under-sommaren\/","title":{"rendered":"Fem b\u00e4r att frossa i under sommaren!"},"content":{"rendered":"
\n
\n

B\u00e4r \u00e4r b\u00e5de gott och nyttigt. F\u00f6rutom vitaminer, mineraler och antioxidanter, inneh\u00e5ller r\u00f6da b\u00e4r \u00e4ven ellagsyra som st\u00e4rker huden och i flera studier visat sig kunna f\u00f6rebygga cancer. H\u00e4r \u00e4r fem sorters b\u00e4r som g\u00f6r gott f\u00f6r din h\u00e4lsa!<\/p>\n

 <\/p>\n

\"Fem<\/p>\n

1. Jordgubbar<\/h2>\n

Jordgubbar \u00e4r en mycket rik k\u00e4lla till ellagsyra som i forskningsstudier visat sig b\u00e5de kunna f\u00f6rebygga cancer och minska tillv\u00e4xten av cancerceller. Ellagsyra kan \u00e4ven motverka hudskador av UV-ljus vilket i sin tur minskar risken f\u00f6r rynkor. Jordgubbar inneh\u00e5ller dessutom mer C-vitamin \u00e4n apelsin.<\/p>\n

 <\/p>\n

\"Fem<\/p>\n

2. Hallon<\/h2>\n

Hallon \u00e4r ett riktigt superb\u00e4r som precis som jordgubbar inneh\u00e5ller massvis med ellagsyra. Hallon h\u00f6r till de allra mest fiberrika b\u00e4ren. De \u00e4r \u00e4ven rika p\u00e5 C-vitamin, koppar, folsyra och j\u00e4rn. Hallon s\u00e4gs \u00e4ven kunna \u00f6ka fettf\u00f6rbr\u00e4nningen.<\/p>\n

 <\/p>\n

\"Fem<\/p>\n

3. Bl\u00e5b\u00e4r<\/h2>\n

Antioxidanterna i bl\u00e5b\u00e4r skyddar dina celler och din hud fr\u00e5n f\u00f6r tidigt \u00e5ldrande. Ny forskning visar ocks\u00e5 att bl\u00e5b\u00e4r kan f\u00f6rhindra h\u00f6gt \u00adblodtryck och f\u00f6rebygga insulinresistens som \u00e4r f\u00f6rstadiet till diabetes typ 2. \u00adBl\u00e5b\u00e4r s\u00e4gs ocks\u00e5 kunna motverka \u00ad\u00e5ldersrelaterade \u00f6gonsjukdomar.<\/p>\n

 <\/p>\n

\"Fem<\/p>\n

4. Bj\u00f6rnb\u00e4r<\/h2>\n

Den m\u00f6rkbl\u00e5, n\u00e4stan svarta f\u00e4rgen vittnar om att bj\u00f6rnb\u00e4r inneh\u00e5ller mycket antocyaniner. Det \u00e4r ett kemiskt f\u00e4rgpigment som fungerar som en antioxidant och kan minska inflammationer i kroppen och skydda mot fria radikaler som annars kan skada cellerna och leda till cancer. I en amerikansk studie p\u00e5 r\u00e5ttor s\u00e5g forskarna att \u00e5ldrandet \u00adbromsades upp hos de r\u00e5ttor som \u00e5t bj\u00f6rnb\u00e4r. Bj\u00f6rnb\u00e4r \u00e4r \u00e4ven fiberrika \u2013 en n\u00e4ve b\u00e4r inneh\u00e5ller n\u00e4stan h\u00e4lften av dagsbehovet.<\/p>\n

 <\/p>\n

\"Fem<\/p>\n

5. Svarta vinb\u00e4r<\/h2>\n

Svarta vinb\u00e4r inneh\u00e5ller massvis med antioxidanter, vitaminer och mineraler. De \u00e4r \u00e4ven rika p\u00e5 kalium vilket g\u00f6r dem till utm\u00e4rkt kost vid h\u00f6gt blodtryck. De inneh\u00e5ller ocks\u00e5 den \u00adnyttiga fettsyran omega 6 \u2013 samma sorts fettsyra som finns i j\u00e4ttenattljusolja. Denna fettsyra s\u00e4gs kunna minska PMS och klimakteriebesv\u00e4r.<\/p>\n

 <\/p>\n

Hela artikeln hittar du i Hemmets Journal nr 30, 2015.<\/em><\/p>\n<\/p><\/div>\n<\/div>\n

\n\t\tHavtorn – full av nyttigheter<\/a><\/span>
\n\t\tI kolonin samlas familjen och kopplar av!<\/a><\/span>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00c4ntligen \u00e4r h\u00f6gs\u00e4songen f\u00f6r f\u00e4rska b\u00e4r h\u00e4r \u2013 och det finns all anledning att frossa i dem. B\u00e4r \u00e4r inte bara fullproppade med antioxidanter, de \u00e4r ocks\u00e5 antiinflammatoriska och C-vitaminrika.<\/p>\n","protected":false},"author":1,"featured_media":647835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-647834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-10 20:32:25","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=647834"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647834\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/647835"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=647834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=647834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=647834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}