{"id":647811,"date":"2015-01-08T07:00:00","date_gmt":"2015-01-08T07:00:00","guid":{"rendered":"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/artiklar\/medicin\/20150108\/kom-igang-at-nyttigare-i-ar\/"},"modified":"2016-05-15T14:32:49","modified_gmt":"2016-05-15T14:32:49","slug":"kom-igang-at-nyttigare-i-ar","status":"publish","type":"post","link":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/artiklar\/medicin\/20150108\/kom-igang-at-nyttigare-i-ar\/","title":{"rendered":"Kom ig\u00e5ng: \u00c4t nyttigare i \u00e5r!"},"content":{"rendered":"<div>\n<div>\n<p><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExOTc7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImFjMmIzYzdlNDYzOTk0ZThiMTQwYTYyOTBkMzE1Y2RiNDU5NjZjNDkiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExOTc7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImFjMmIzYzdlNDYzOTk0ZThiMTQwYTYyOTBkMzE1Y2RiNDU5NjZjNDkiO30-300x207.jpg 300w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExOTc7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImFjMmIzYzdlNDYzOTk0ZThiMTQwYTYyOTBkMzE1Y2RiNDU5NjZjNDkiO30.jpg 580w\" alt=\"Kom ig\u00e5ng: \u00c4t nyttigare i \u00e5r!\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span lang=\"SV\">\u2013\u2002Man beh\u00f6ver inte vara kostexpert f\u00f6r att \u00e4ta bra och nyttigt. Bara genom att v\u00e4lja bort tillsatser, s\u00f6tningsmedel och halvfabrikat och ist\u00e4llet v\u00e4lja ekologisk, n\u00e4ringst\u00e4t mat odlad efter s\u00e4song f\u00e5r du en friskare och gladare kropp, s\u00e4ger&nbsp;n\u00e4ringsexperten Zarah \u00d6berg.<\/span><\/p>\n<p><span lang=\"SV\"> Det du vinner p\u00e5 att inte \u00e4ta k\u00f6tt varje dag, byta ut vitt br\u00f6d mot till exempel surdeg och v\u00e4lja kost som \u00e4r n\u00e4ringst\u00e4t ist\u00e4llet f\u00f6r halvfabrikat som ofta inneh\u00e5ller b\u00e5de tillsatser och socker, \u00e4r till exempel l\u00e4gre blodtryck, mer energi, vackrare hy, b\u00e4ttre naglar, mindre risk f\u00f6r diabetes typ 2, mindre risk f\u00f6r inflammationer i kroppen som kan orsaka sm\u00e4rtor i till exempel leder och mindre risk f\u00f6r hj\u00e4rt- och k\u00e4rlsjukdomar. <\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<h2><strong><a class=\"enterprise-link-in-content\" href=\"https:\/\/G\u00f6r s\u00e5 h\u00e4r:\"><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExOTg7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjRkNjJjZGFmYmJmYWM1NGUxODc4ODUxZTM2M2M3NDE5NDVlMDZkOWQiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExOTg7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjRkNjJjZGFmYmJmYWM1NGUxODc4ODUxZTM2M2M3NDE5NDVlMDZkOWQiO30-218x300.jpg 218w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExOTg7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjRkNjJjZGFmYmJmYWM1NGUxODc4ODUxZTM2M2M3NDE5NDVlMDZkOWQiO30.jpg 250w\" alt=\"Kom ig\u00e5ng: \u00c4t nyttigare i \u00e5r!\" \/><\/a><\/strong><\/h2>\n<p><strong><span lang=\"SV\">Skippa sockret.<\/span><\/strong><span lang=\"SV\"> V\u00e4lj bort alla former av raffinerat socker och s\u00f6tningsmedel. S\u00f6ta ist\u00e4llet med naturlig s\u00f6tma fr\u00e5n gr\u00f6nsaker och b\u00e4r. Testa att s\u00f6ta med till exempel r\u00f6dbeta, morot, \u00e4pple eller banan.<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">V\u00e4lj ekologiskt.<\/span><\/strong><span lang=\"SV\"> Satsa p\u00e5 ekologiskt k\u00f6tt och fisk. Det \u00e4r b\u00e4ttre f\u00f6r djur och natur, plus att ekologiskt k\u00f6tt inneh\u00e5ller mer omega-3 eftersom djuren betar gr\u00e4s ist\u00e4llet f\u00f6r att \u00e4ta kraftfoder. <\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">Drick te.<\/span><\/strong><span lang=\"SV\"> Ist\u00e4llet f\u00f6r en massa slentriankoppar kaffe \u2013 drick \u00f6rtte, ingef\u00e4rste eller r\u00f6tt te (fritt fr\u00e5n koffein).<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">Byt br\u00f6d<\/span><\/strong><span lang=\"SV\">. Ist\u00e4llet f\u00f6r vitt br\u00f6d, satsa p\u00e5 ekologiskt bovetebr\u00f6d eller surdegsbr\u00f6d p\u00e5 r\u00e5g. Bovete anses kunna halvera upptaget av kolesterol och inneh\u00e5ller bland annat kalcium, j\u00e4rn, kalium och magnesium. Dessutom \u00e4r det fritt fr\u00e5n gluten. Surdegsbr\u00f6d med r\u00e5gmj\u00f6l anses vara h\u00e4lsosamt eftersom surdegsprocessen g\u00f6r att syror i mj\u00f6let bryts ner s\u00e5 att olika n\u00e4rings\u00e4mnen blir l\u00e4ttillg\u00e4ngliga f\u00f6r kroppen. <\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">Strunta i lightprodukter.<\/span><\/strong><span lang=\"SV\"> K\u00f6p ist\u00e4llet helprodukter. Du anv\u00e4nder oftast mindre av dem, smaken \u00e4r b\u00e4ttre och du slipper ofta tillsatser.<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">Skippa pasta.<\/span><\/strong><span lang=\"SV\"> Satsa ist\u00e4llet p\u00e5 quinoa och bovete, b\u00e5da med mycket h\u00f6gt n\u00e4ringsinneh\u00e5ll.<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">Salta mindre och krydda mer!<\/span><\/strong><span lang=\"SV\"> V\u00e4nj dig vid att f\u00e5 fram smaker med f\u00e4rska eller torkade kryddor som basilika, timjan, oregano etc.<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">\u00c4t efter s\u00e4song.<\/span><\/strong><span lang=\"SV\"> Tomater i juli och apelsiner till jul. \u00c4t gr\u00f6nsaker och frukt odlad efter s\u00e4song s\u00e5 \u00e4r de b\u00e5de godare, billigare och framf\u00f6rallt nyttigare d\u00e4rf\u00f6r att de \u00e4r n\u00e4ringst\u00e4tare n\u00e4r de sk\u00f6rdas n\u00e4r det \u00e4r r\u00e4tt tid. <\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong><a class=\"enterprise-link-in-content\" href=\"https:\/\/G\u00f6r om g\u00f6r r\u00e4tt!\"><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExOTk7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImZjYTM2OGI1OThiMTFjN2UwMjMzNzAyZmE5NzYwMGI0YWUzYTNiYzIiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExOTk7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImZjYTM2OGI1OThiMTFjN2UwMjMzNzAyZmE5NzYwMGI0YWUzYTNiYzIiO30-223x300.jpg 223w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTExOTk7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6ImZjYTM2OGI1OThiMTFjN2UwMjMzNzAyZmE5NzYwMGI0YWUzYTNiYzIiO30.jpg 250w\" alt=\"Kom ig\u00e5ng: \u00c4t nyttigare i \u00e5r!\" \/><\/a><\/strong><\/h2>\n<p><span lang=\"SV\">Beh\u00f6ver du hj\u00e4lp att g\u00f6ra din vardagsmat mer h\u00e4lsosam? H\u00e4r transformerar Zarah tre vanligt f\u00f6rekommande menyer till h\u00e4lsosamma alternativ:<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><strong><span lang=\"SV\">En klassisk n\u00e4ringsfattig frukost:<\/span><\/strong><\/p>\n<p><span lang=\"SV\">Vitt formbr\u00f6d med sm\u00f6r och ost. Fil med socker. Kaffe med socker och mj\u00f6lk. Ett glas apelsinjuice.<br \/><\/span><strong><span lang=\"SV\">Zarahs h\u00e4lsosammare frukost:<\/span><\/strong><\/p>\n<p><span lang=\"SV\">Surdegsbr\u00f6d med cashew- eller mandelsm\u00f6r. Bovetegr\u00f6t med b\u00e4r. Ingef\u00e4rste eller r\u00f6tt te, eventuellt med lite honung. Ett glas detoxjuice gjord av r\u00f6dbeta, gr\u00f6nk\u00e5l, ingef\u00e4ra och citron.<br \/><\/span><strong><span lang=\"SV\">Kommentar:<\/span><\/strong><span lang=\"SV\"> Olika sorters n\u00f6tsm\u00f6r finns i v\u00e4lsorterade h\u00e4lsokostbutiker, likas\u00e5 f\u00e4rdiga gr\u00f6nsaksjuicer. Men godast (och nyttigast) blir det f\u00f6rst\u00e5s om du g\u00f6r sj\u00e4lv.<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span lang=\"SV\">En vanlig lunch p\u00e5 n\u00e4rmaste lunchrestaurang:<\/span><\/strong><\/p>\n<p><span lang=\"SV\">Pannbiff, s\u00e5s, potatis, kokta gr\u00f6nsaker och ett glas lingondricka.<br \/><\/span><strong><span lang=\"SV\">Zarahs h\u00e4lsosammare lunch:<\/span><\/strong><\/p>\n<p><span lang=\"SV\">Antingen kan du g\u00e5 till en thairestaurang och best\u00e4lla wokade gr\u00f6nsaker. Eller s\u00e5 tar du med en egen matl\u00e5da till jobbet fylld med ekologiska gr\u00f6nsaker, wokade eller r\u00e5a, tillsammans med en proteink\u00e4lla fr\u00e5n ekologiskt k\u00f6tt eller fisk. Drick ett stort glas citronvatten till och\/eller en smoothie gjord p\u00e5 f\u00e4rska b\u00e4r.<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span lang=\"SV\">En typisk snabbmiddag:<\/span><\/strong><\/p>\n<p><span lang=\"SV\">Makaroner, falukorv, ketchup, skivad tomat och en l\u00e4tt\u00f6l.<br \/><\/span><strong><span lang=\"SV\">Zarahs h\u00e4lsosammare middag:<\/span><\/strong><\/p>\n<p><span lang=\"SV\">Byt till b\u00e4ttre r\u00e5varor: K\u00f6p en riktigt bra k\u00f6ttrik och ekologisk lammkorv, blanda ihop en snabb tomats\u00e5s p\u00e5 f\u00e4rska tomater, basilika och olja. Servera med quinoa, bovete eller r\u00f6tt eller svart ris. Alternativt med en sallad om du vill minska antalet kolhydrater. Drick ett stort glas citronvatten till.<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong><span lang=\"SV\">3 tips till dig som har barn (eller barnbarn):<\/span><\/strong><\/h2>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><span lang=\"SV\"><strong>1. <\/strong>Byt godiset mot frukt och gr\u00f6nsaker. Barn \u00e4lskar k\u00f6rsb\u00e4rstomater, morots- och gurkstavar. Doppa physsalis i m\u00f6rk choklad och l\u00e5t torka.<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><span lang=\"SV\"><strong>2.<\/strong> L\u00e4gg b\u00e4r i en kanna med vatten och servera ist\u00e4llet f\u00f6r l\u00e4sk.<\/span><\/p>\n<p><span lang=\"SV\">&nbsp;<\/span><\/p>\n<p><span lang=\"SV\"><strong>3. <\/strong>G\u00f6r en smoothie. Barn \u00e4lskar smoothies och kan g\u00e4rna vara med i k\u00f6ket och g\u00f6ra sin egen.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span lang=\"SV\"><img decoding=\"async\" class=\"mt-4 enterprise-image-in-content\" src=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTEyMDA7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjgyYzVjMjUxODc5ZmNhYzI0NTUyN2MwNGFjZTE3NmNkZTg5NTBjNWMiO30.jpg\" srcset=\"https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTEyMDA7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjgyYzVjMjUxODc5ZmNhYzI0NTUyN2MwNGFjZTE3NmNkZTg5NTBjNWMiO30-300x94.jpg 300w, https:\/\/stg-hemmetsjournal-stage.kinsta.cloud\/hemmetsjournal\/app\/uploads\/2022\/10\/YTo2OntzOjI6ImlkIjtpOjEyOTEyMDA7czoxOiJ3IjtpOjYwMDtzOjE6ImgiO2k6MzIwMDtzOjE6ImMiO2k6MDtzOjE6InMiO2k6MDtzOjE6ImsiO3M6NDA6IjgyYzVjMjUxODc5ZmNhYzI0NTUyN2MwNGFjZTE3NmNkZTg5NTBjNWMiO30.jpg 580w\" alt=\"Kom ig\u00e5ng: \u00c4t nyttigare i \u00e5r!\" \/><br \/><\/span><\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tycker du att det h\u00e4r med h\u00e4lsosam mat \u00e4r knepigt? Det \u00e4r l\u00e4ttare \u00e4n du tror. H\u00e4r \u00e4r alla tips du beh\u00f6ver f\u00f6r att leva lite sundare och \u00e4ta lite b\u00e4ttre under 2015.<\/p>\n","protected":false},"author":1,"featured_media":647812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ep_exclude_from_search":false,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[123],"tags":[84],"class_list":["post-647811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicin","tag-medicin-och-halsa"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 00:01:22","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/comments?post=647811"}],"version-history":[{"count":0,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/posts\/647811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media\/647812"}],"wp:attachment":[{"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/media?parent=647811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/categories?post=647811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.hemtrevligt.se\/hemmetsjournal\/wp-json\/wp\/v2\/tags?post=647811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}